Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad W...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Tuna Salad Wedge
|
73.6 | 195 | 24.1 | 2.3 | 2.3 | 6.3 | 10.9 |
|
Roast Beef &...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Roast Beef & Cheddar On Whole Grain Bread Sandwich
|
68.8 | 232 | 21.2 | 3.0 | 3.0 | 8.6 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey, Ham ...
Food 1
Food 1
• FRESH GRILL, LLC
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar
|
71.3 | 203 | 18.0 | 2.3 | 0.9 | 8.8 | 12.0 |
|
Italian Prem...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham + Swiss ...
Food 1
Food 1
• GILBERT FOODS LLC.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
|
36.7 | 228 | 35.1 | 3.5 | 1.8 | 5.3 | 12.3 |
|
Egg Salad Sa...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Egg Salad Sandwich On White
|
52.2 | 223 | 15.2 | 3.3 | 0.5 | 13.6 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar
|
39.7 | 221 | 19.5 | 0.9 | 0.9 | 9.7 | 20.4 |
|
Peanut Butte...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Peanut Butter & Grape Jelly Sandwich
|
53.8 | 286 | 30.5 | 7.6 | 3.8 | 14.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bh Large Ame...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Bh Large American Hoagie Sandwiches
|
69.6 | 177 | 17.7 | 1.9 | 0.9 | 5.1 | 13.5 |
|
Ham And Chee...
Food 2
Food 2
• HOME FRESH FOODS, INC.
Ham And Cheese On Wheat Bread
|
73.3 | 227 | 26.7 | — | 1.3 | 6.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Saus...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin
|
55.6 | 235 | 17.7 | 0.6 | 0.6 | 13.5 | 10.0 |
|
Roasted Turk...
Food 2
Food 2
• BARASH COSMETICS LLC.
Roasted Turkey Breast, Roasted
|
7.8 | 197 | 1.8 | — | — | 0.6 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Chicken Salad Croissant, Chicken Salad
|
65.2 | 244 | 18.9 | 5.0 | — | 13.3 | 10.6 |
|
Honey Bee Tu...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham
|
92.4 | 208 | 20.0 | 3.9 | 1.2 | 9.4 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• DEFLECT-O CORPORATION
French Toast, French
|
72.2 | 279 | 21.8 | 7.3 | 0.6 | 15.6 | 12.3 |
|
Roast Beef S...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Roast Beef Sandwich With Blue Cheese Mayonnaise
|
100.0 | 231 | 23.1 | 1.1 | 0.7 | 9.5 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Pro...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Turkey & Provolone On Honey, Oat & Nut Bread
|
75.0 | 197 | 20.7 | 3.0 | 1.0 | 6.1 | 15.2 |
|
Italian & Pr...
Food 2
Food 2
• WAWA INCORPORATED
Italian & Provolone Hoagie Sesame Roll With Capicola Style Ham, Salami, And Pepperoni, Italian & Provolone Hoagie
|
70.5 | 265 | 20.4 | 2.6 | 1.5 | 14.3 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Swis...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese
|
38.7 | 150 | 10.1 | 3.1 | 1.3 | 4.9 | 13.7 |
|
Italian Styl...
Food 2
Food 2
• GILBERT FOODS LLC.
Italian Style Sandwich, Italian Style
|
100.0 | 202 | 22.1 | 1.1 | 0.7 | 7.0 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5 Cheese Moz...
Food 1
Food 1
• CARANDO INC.
5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip, 5 Cheese
|
100.0 | 282 | 29.1 | 2.5 | 1.2 | 12.9 | 12.0 |
|
London Broil...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub
|
53.8 | 215 | 22.2 | 3.0 | 1.5 | 6.7 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad, Rotisserie Chicken
|
69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Cuban Style ...
Food 2
Food 2
• BIX PRODUCE COMPANY LLC
Cuban Style Sandwich On An Artisan Roll, Cuban Style
|
72.8 | 200 | 15.7 | 1.6 | 0.8 | 9.0 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cuban Style ...
Food 1
Food 1
• BIX PRODUCE COMPANY LLC
Cuban Style Sandwich On An Artisan Roll, Cuban Style
|
72.8 | 200 | 15.7 | 1.6 | 0.8 | 9.0 | 14.1 |
|
Tuna Salad
Food 2
Food 2
• GILBERT FOODS LLC.
Tuna Salad
|
75.7 | 214 | 24.2 | 1.1 | 2.7 | 8.8 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ovengold Tur...
Food 1
Food 1
• WSAFG, LLC
Ovengold Turkey Wedge, Ovengold
|
91.9 | 194 | 19.4 | 1.1 | 2.5 | 6.4 | 15.6 |
|
Honey Turkey...
Food 2
Food 2
• LIBERTY TECHNOLOGIES, INC. OF MI
Honey Turkey & Honey Ham Sliders
|
30.8 | 225 | 23.9 | 5.6 | 1.4 | 8.5 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian On G...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
|
All American...
Food 2
Food 2
• FRESH FOODS MARKET
All American Half Sub
|
98.8 | 244 | 20.3 | 2.3 | 0.8 | 12.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Saus...
Food 1
Food 1
• D'AMBROSIO BROTHERS INC.
Italian Sausage Rolls, Mild
|
1.9 | 240 | 1.3 | — | — | 16.0 | 22.7 |
|
Turkey & Che...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Turkey & Cheddar On White Sandwich
|
49.9 | 188 | 18.1 | 3.4 | 0.7 | 5.4 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Swiiss
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Ham And Swiiss
|
40.8 | 181 | 19.0 | 1.7 | 0.9 | 6.9 | 7.8 |
|
Deli Cuban S...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Deli Cuban Sandwitch
|
91.8 | 224 | 19.6 | 2.0 | 0.8 | 10.2 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• WAWA INCORPORATED
Turkey & Cheddar Sandwich, Turkey & Cheddar
|
69.3 | 169 | 21.5 | 4.1 | 3.1 | 4.6 | 14.9 |
|
Roast Beef &...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Roast Beef & Cheddar On Whole Grain Bread Sandwich
|
68.8 | 232 | 21.2 | 3.0 | 3.0 | 8.6 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Pro...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Turkey & Provolone
|
90.1 | 239 | 26.6 | 2.2 | 1.1 | 9.2 | 13.6 |
|
Italian Sub ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Italian Sub With Lettuce & Tomato
|
90.7 | 192 | 19.2 | 2.4 | 0.8 | 7.8 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monte Cristo...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Monte Cristo French Toasted Old Fashioned White
|
100.0 | 285 | 26.0 | 2.6 | 0.6 | 7.4 | 12.2 |
|
Ham & Gruyer...
Food 2
Food 2
• AMERICAN EXPORT INTERNATIONAL COMPANY
Ham & Gruyere Baguette Sandwich, Ham & Gruyere
|
33.0 | 167 | 15.0 | 0.8 | 0.8 | 6.7 | 10.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.