What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tuna Salad Wedge vs Roast Beef & Cheddar On Whole Grain Bread Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad W... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Tuna Salad Wedge	73.6	195	24.1	2.3	2.3	6.3	10.9
Roast Beef &... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Roast Beef & Cheddar On Whole Grain Bread Sandwich	68.8	232	21.2	3.0	3.0	8.6	16.7

Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar vs Italian Premium Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • FRESH GRILL, LLC Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar	71.3	203	18.0	2.3	0.9	8.8	12.0
Italian Prem... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	72.6	251	18.6	1.9	0.9	13.0	13.5

Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese vs Egg Salad Sandwich On White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham + Swiss ... Food 1 Food 1 • GILBERT FOODS LLC. Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese	36.7	228	35.1	3.5	1.8	5.3	12.3
Egg Salad Sa... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich On White	52.2	223	15.2	3.3	0.5	13.6	8.2

Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar vs Peanut Butter & Grape Jelly Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar	39.7	221	19.5	0.9	0.9	9.7	20.4
Peanut Butte... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Peanut Butter & Grape Jelly Sandwich	53.8	286	30.5	7.6	3.8	14.3	9.5

Bh Large American Hoagie Sandwiches vs Ham And Cheese On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bh Large Ame... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Bh Large American Hoagie Sandwiches	69.6	177	17.7	1.9	0.9	5.1	13.5
Ham And Chee... Food 2 Food 2 • HOME FRESH FOODS, INC. Ham And Cheese On Wheat Bread	73.3	227	26.7	—	1.3	6.0	14.0

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin vs Roasted Turkey Breast, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Saus... Food 1 Food 1 • TRIPLE 'B' CORPORATION Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin	55.6	235	17.7	0.6	0.6	13.5	10.0
Roasted Turk... Food 2 Food 2 • BARASH COSMETICS LLC. Roasted Turkey Breast, Roasted	7.8	197	1.8	—	—	0.6	9.7

Chicken Salad Croissant, Chicken Salad vs Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chicken Salad Croissant, Chicken Salad	65.2	244	18.9	5.0	—	13.3	10.6
Honey Bee Tu... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham	92.4	208	20.0	3.9	1.2	9.4	11.4

French Toast, French vs Roast Beef Sandwich With Blue Cheese Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • DEFLECT-O CORPORATION French Toast, French	72.2	279	21.8	7.3	0.6	15.6	12.3
Roast Beef S... Food 2 Food 2 • FRESH FOOD MANUFACTURING Roast Beef Sandwich With Blue Cheese Mayonnaise	100.0	231	23.1	1.1	0.7	9.5	13.2

Turkey & Provolone On Honey, Oat & Nut Bread vs Italian & Provolone Hoagie Sesame Roll With Capicola Style Ham, Salami, And Pepperoni, Italian & Provolone Hoagie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Pro... Food 1 Food 1 • TRIPLE 'B' CORPORATION Turkey & Provolone On Honey, Oat & Nut Bread	75.0	197	20.7	3.0	1.0	6.1	15.2
Italian & Pr... Food 2 Food 2 • WAWA INCORPORATED Italian & Provolone Hoagie Sesame Roll With Capicola Style Ham, Salami, And Pepperoni, Italian & Provolone Hoagie	70.5	265	20.4	2.6	1.5	14.3	13.8

Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese vs Italian Style Sandwich, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Swis... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese	38.7	150	10.1	3.1	1.3	4.9	13.7
Italian Styl... Food 2 Food 2 • GILBERT FOODS LLC. Italian Style Sandwich, Italian Style	100.0	202	22.1	1.1	0.7	7.0	13.6

5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip, 5 Cheese vs London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Moz... Food 1 Food 1 • CARANDO INC. 5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip, 5 Cheese	100.0	282	29.1	2.5	1.2	12.9	12.0
London Broil... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub	53.8	215	22.2	3.0	1.5	6.7	14.1

Rotisserie Chicken Salad, Rotisserie Chicken vs Cuban Style Sandwich On An Artisan Roll, Cuban Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Rotisserie Chicken Salad, Rotisserie Chicken	69.6	207	21.2	1.7	1.1	8.4	10.6
Cuban Style ... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Cuban Style Sandwich On An Artisan Roll, Cuban Style	72.8	200	15.7	1.6	0.8	9.0	14.1

Cuban Style Sandwich On An Artisan Roll, Cuban Style vs Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Style ... Food 1 Food 1 • BIX PRODUCE COMPANY LLC Cuban Style Sandwich On An Artisan Roll, Cuban Style	72.8	200	15.7	1.6	0.8	9.0	14.1
Tuna Salad Food 2 Food 2 • GILBERT FOODS LLC. Tuna Salad	75.7	214	24.2	1.1	2.7	8.8	9.3

Ovengold Turkey Wedge, Ovengold vs Honey Turkey & Honey Ham Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • WSAFG, LLC Ovengold Turkey Wedge, Ovengold	91.9	194	19.4	1.1	2.5	6.4	15.6
Honey Turkey... Food 2 Food 2 • LIBERTY TECHNOLOGIES, INC. OF MI Honey Turkey & Honey Ham Sliders	30.8	225	23.9	5.6	1.4	8.5	12.7

Italian On Garlic Bread, Garlic vs All American Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian On G... Food 1 Food 1 • HEARTHSIDE USA, LLC Italian On Garlic Bread, Garlic	100.0	276	24.0	2.5	1.1	13.1	14.1
All American... Food 2 Food 2 • FRESH FOODS MARKET All American Half Sub	98.8	244	20.3	2.3	0.8	12.4	14.3

Italian Sausage Rolls, Mild vs Turkey & Cheddar On White Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • D'AMBROSIO BROTHERS INC. Italian Sausage Rolls, Mild	1.9	240	1.3	—	—	16.0	22.7
Turkey & Che... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheddar On White Sandwich	49.9	188	18.1	3.4	0.7	5.4	15.4

Ham And Swiiss vs Deli Cuban Sandwitch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Swiiss Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Ham And Swiiss	40.8	181	19.0	1.7	0.9	6.9	7.8
Deli Cuban S... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Deli Cuban Sandwitch	91.8	224	19.6	2.0	0.8	10.2	13.7

Turkey & Cheddar Sandwich, Turkey & Cheddar vs Roast Beef & Cheddar On Whole Grain Bread Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • WAWA INCORPORATED Turkey & Cheddar Sandwich, Turkey & Cheddar	69.3	169	21.5	4.1	3.1	4.6	14.9
Roast Beef &... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Roast Beef & Cheddar On Whole Grain Bread Sandwich	68.8	232	21.2	3.0	3.0	8.6	16.7

Turkey & Provolone vs Italian Sub With Lettuce & Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Pro... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Turkey & Provolone	90.1	239	26.6	2.2	1.1	9.2	13.6
Italian Sub ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Italian Sub With Lettuce & Tomato	90.7	192	19.2	2.4	0.8	7.8	11.4

Monte Cristo French Toasted Old Fashioned White vs Ham & Gruyere Baguette Sandwich, Ham & Gruyere

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monte Cristo... Food 1 Food 1 • TRIPLE 'B' CORPORATION Monte Cristo French Toasted Old Fashioned White	100.0	285	26.0	2.6	0.6	7.4	12.2
Ham & Gruyer... Food 2 Food 2 • AMERICAN EXPORT INTERNATIONAL COMPANY Ham & Gruyere Baguette Sandwich, Ham & Gruyere	33.0	167	15.0	0.8	0.8	6.7	10.8

Prepared Subs & Sandwiches Comparisons For Diabetics