What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Homestyle Turkey & Cheese vs Garlic Parmesan Sub Roll, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ro... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Homestyle Turkey & Cheese	57.7	172	17.2	2.0	2.5	5.9	13.8
Garlic Parme... Food 2 Food 2 • DANDEE FOODS Garlic Parmesan Sub Roll, Garlic Parmesan	100.0	277	28.2	2.8	0.9	13.2	—

Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss vs Angus Cheeseburger, Angus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame And S... Food 1 Food 1 • RALEY'S Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss	96.4	348	26.8	1.0	1.0	21.7	11.6
Angus Cheese... Food 2 Food 2 • WAL-MART STORES, INC. Angus Cheeseburger, Angus	75.2	328	20.6	2.9	1.0	21.1	13.7

Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone vs Creamy Peanut Butter, Grape Jelly, White Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, T... Food 1 Food 1 • MEIJER, INC. Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone	59.2	273	26.5	2.5	0.8	11.6	14.9
Creamy Peanu... Food 2 Food 2 • 7-ELEVEN, INC. Creamy Peanut Butter, Grape Jelly, White Bread	59.1	380	46.5	16.9	2.8	16.9	11.3

Maple Turkey Sandwich vs New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Maple Turkey Sandwich	67.3	189	17.6	2.6	2.6	7.3	13.3
New York Del... Food 2 Food 2 • WAL-MART STORES, INC. New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli	64.9	223	18.5	1.1	—	9.2	15.8

Roast Beef & Horseradish Cheddar vs Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • EASTSIDE DELI SUPPLY INC. Roast Beef & Horseradish Cheddar	63.9	194	20.0	1.2	0.6	7.1	10.6
Charbroiled ... Food 2 Food 2 • EBY-BROWN COMPANY L.P. Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger	57.0	296	21.8	—	0.7	16.9	12.7

Off The Bone Ham With Baby Swiss, Baby Swiss vs Sausage, Egg & Ch Stacker, Sausage, Egg & Ch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Off The Bone... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Off The Bone Ham With Baby Swiss, Baby Swiss	40.0	228	20.2	3.5	1.8	9.7	15.8
Sausage, Egg... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Sausage, Egg & Ch Stacker, Sausage, Egg & Ch	63.1	255	24.1	1.4	0.7	12.1	12.8

Oven Roasted Turkey & Havarti Flatbread vs Classic Southern Chicken Sandwich, Classic Southern Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Oven Roasted Turkey & Havarti Flatbread	100.0	230	18.3	1.2	0.9	11.8	11.3
Classic Sout... Food 2 Food 2 • DEFLECT-O CORPORATION Classic Southern Chicken Sandwich, Classic Southern Chicken	92.2	279	27.4	2.8	1.1	12.9	—

Black Forest Ham vs Turkey & Havarti Sandwich, Turkey & Havarti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • TEXTILE DECOR USA INC Black Forest Ham	71.4	162	15.4	2.5	—	5.0	13.7
Turkey & Hav... Food 2 Food 2 Turkey & Havarti Sandwich, Turkey & Havarti	75.4	291	19.4	2.6	1.8	15.0	16.7

Cheeseburger vs Egg Salad On A Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger Food 1 Food 1 • 7-ELEVEN, INC. Cheeseburger	70.8	343	22.7	2.3	0.6	19.2	19.2
Egg Salad On... Food 2 Food 2 • THE KROGER CO. Egg Salad On A Croissant	59.3	262	17.1	3.7	0.5	17.7	9.6

Cheeseburger vs Pastrami & Baby Swiss Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger Food 1 Food 1 • HANNAFORD BROS. CO. Cheeseburger	52.4	326	16.0	4.6	—	22.3	15.4
Pastrami & B... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pastrami & Baby Swiss Sandwich	100.0	219	21.6	1.4	1.4	6.4	15.6

Chicken Salad Croissant Sandwich, Chicken Salad Croissant vs Turkey And Swiss Cheese Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • MEIJER, INC. Chicken Salad Croissant Sandwich, Chicken Salad Croissant	70.9	258	19.2	2.5	0.5	15.7	9.6
Turkey And S... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Turkey And Swiss Cheese Wedge	67.7	213	23.8	2.4	2.4	8.5	11.0

Italian Premium Sandwich vs Authentic Italian Style Sub, Authentic Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Prem... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	72.6	251	18.6	1.9	0.9	13.0	13.5
Authentic It... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Authentic Italian Style Sub, Authentic Italian Style	93.7	215	18.3	2.5	1.1	10.2	13.0

Sweet Hawaiian Bun! vs Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Sweet Hawaiian Bun!	91.9	224	23.3	8.6	0.5	7.1	15.7
Chicken Baco... Food 2 Food 2 • MEIJER, INC. Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch	68.7	270	26.2	2.1	0.7	12.1	14.2

Turkey & Cranberry Sandwich, Turkey & Cranberry vs Large American Hoagie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Cra... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Cranberry Sandwich, Turkey & Cranberry	100.0	185	24.7	2.6	—	4.9	11.0
Large Americ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Large American Hoagie	100.0	344	35.8	3.7	1.4	11.2	25.1

All American Half Sub vs Turkey Cranberry Sandwich Wrap, Turkey Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • FRESH FOODS MARKET All American Half Sub	98.8	244	20.3	2.3	0.8	12.4	14.3
Turkey Cranb... Food 2 Food 2 • SAFEWAY, INC. Turkey Cranberry Sandwich Wrap, Turkey Cranberry	50.6	208	25.5	4.7	0.9	7.6	8.5

Pretzel Sliders, Buffalo Chicken & Swiss Cheese vs Chicken Salad Quickbite Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Slid... Food 1 Food 1 • CHIU HOP COMPANY Pretzel Sliders, Buffalo Chicken & Swiss Cheese	54.1	239	21.1	4.2	—	6.3	44.4
Chicken Sala... Food 2 Food 2 • GREEN CUISINE LLC Chicken Salad Quickbite Sandwich	67.9	182	18.7	2.5	1.0	8.1	9.1

Tuna Salad On Croissant vs Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • BUUS INC. Tuna Salad On Croissant	57.6	235	16.6	2.7	0.5	13.9	10.7
Italian Prov... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian	41.8	267	16.4	2.1	1.4	18.5	10.3

Maple Turkey Sandwich, Maple Turkey vs Triangle On Wheat, Sandwich, Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Maple Turkey Sandwich, Maple Turkey	97.7	224	22.1	4.0	3.3	9.2	14.7
Triangle On ... Food 2 Food 2 • WALGREENS CO. Triangle On Wheat, Sandwich, Ham & Cheddar	61.4	233	22.0	3.3	0.7	11.3	11.3

White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch vs Turkey And Cheese On Honey Wheat Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • WAL-MART STORES, INC. White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch	100.0	233	24.7	3.1	0.9	10.1	12.3
Turkey And C... Food 2 Food 2 • MADE - RITE SANDWICH CO. Turkey And Cheese On Honey Wheat Berry	93.0	218	23.4	1.8	1.8	3.2	13.1

Tuna Salad Sub, Tuna Salad vs Egg Salad With Fresh Dill Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad S... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Tuna Salad Sub, Tuna Salad	100.0	232	25.7	1.2	1.2	10.4	10.8
Egg Salad Wi... Food 2 Food 2 • WALGREENS CO. Egg Salad With Fresh Dill Sandwich	100.0	144	22.5	2.4	1.0	9.1	7.4

Prepared Subs & Sandwiches Comparisons For Diabetics