What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Turkey & Ham Sliders vs Freshly Made Homestyle Egg Salad Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Ham... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Turkey & Ham Sliders	100.0	227	26.8	1.9	4.1	6.0	15.2
Freshly Made... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Freshly Made Homestyle Egg Salad Sandwich	53.6	236	16.3	1.5	2.5	16.3	8.4

Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard vs Ham & Provolone Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • WAWA INCORPORATED Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard	73.6	197	27.2	10.2	1.4	4.8	11.6
Ham & Provol... Food 2 Food 2 • HEALING MD Ham & Provolone Sub	36.9	157	16.5	2.5	0.8	5.0	11.6

Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel vs Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • TARGET STORES Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel	100.0	255	28.8	3.3	0.9	8.0	14.2
Bacon, Egg &... Food 2 Food 2 • HORMEL FOODS CORPORATION Bacon, Egg & Cheese	26.2	325	19.5	3.9	1.3	19.5	18.2

Tuna Salad Multigrain vs Turkey & Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad M... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Tuna Salad Multigrain	51.8	192	14.1	1.9	1.4	9.9	13.2
Turkey & Che... Food 2 Food 2 • FOOD TOWN STORES INC. Turkey & Cheese Sandwich	51.9	210	24.4	4.2	1.7	5.9	14.3

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami vs Tuna Salad Sub, Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pastr... Food 1 Food 1 • TARGET STORES Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami	84.7	200	24.2	3.2	1.1	5.8	13.7
Tuna Salad S... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Tuna Salad Sub, Tuna Salad	100.0	232	25.7	1.2	1.2	10.4	10.8

Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club vs California Turkey Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Club Cheddar... Food 1 Food 1 Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club	100.0	243	20.2	1.7	1.4	12.3	14.0
California T... Food 2 Food 2 • BERRYBIRD California Turkey Club	85.1	185	19.3	1.3	0.8	6.7	12.6

Ham & Swiss Sub On Pretzel Roll, Ham & Swiss vs Spicy Italian Hoagie, Spicy Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • KWIKSET CORPORATION Ham & Swiss Sub On Pretzel Roll, Ham & Swiss	100.0	226	25.7	2.7	1.3	15.5	12.4
Spicy Italia... Food 2 Food 2 Spicy Italian Hoagie, Spicy Italian	71.9	171	16.7	2.0	2.0	7.6	8.4

Italian Baguette vs Combo Super Triangle Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Bagu... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Italian Baguette	100.0	282	31.0	1.6	1.6	11.4	14.1
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	79.1	200	20.5	2.4	1.0	8.6	10.5

Black Forest Ham vs Classic Ham & Swiss Simple Sammy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham	78.0	138	16.0	1.9	1.1	3.4	10.8
Classic Ham ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Classic Ham & Swiss Simple Sammy	100.0	211	29.7	1.3	1.3	6.6	8.1

Philly Cheesesteak Sub, Philly Cheesesteak vs Black Forest Ham, Pretzel Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • WAL-MART STORES, INC. Philly Cheesesteak Sub, Philly Cheesesteak	100.0	242	25.1	3.1	0.9	11.5	12.3
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham, Pretzel Sandwich	100.0	222	21.8	3.2	0.7	8.1	9.9

Turkey Sub Large Sandwich, Turkey vs Chicken Sandwich, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub L... Food 1 Food 1 • HANNAFORD BROS. CO. Turkey Sub Large Sandwich, Turkey	35.8	157	14.3	2.1	1.4	5.7	—
Chicken Sand... Food 2 Food 2 • FOODBRANDS AMERICA INC. Chicken Sandwich, Chicken	100.0	341	37.8	3.7	1.2	13.4	16.5

Smoked Turkey Snack Tray vs Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Turkey Snack Tray	1.9	89	1.8	1.8	—	1.8	17.9
Reduced Fat ... Food 2 Food 2 • WALGREENS CO. Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread	56.2	169	22.5	4.2	2.1	3.5	13.4

Buffalo Club Sub, Buffalo Club vs Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Club... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Club Sub, Buffalo Club	32.5	190	14.9	0.8	0.8	7.4	17.4
Pastrami & S... Food 2 Food 2 • RUSS DAVIS WHOLESALE Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese	74.7	199	16.9	1.9	1.9	6.9	16.9

Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle vs Reuben On Rye Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage And ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle	71.5	333	23.5	7.4	0.6	22.8	—
Reuben On Ry... Food 2 Food 2 • WALGREENS CO. Reuben On Rye Bread	100.0	224	23.5	6.3	3.4	9.3	11.6

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey vs Tuna Salad Croissant, Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Roast... Food 1 Food 1 • AHOLD USA, INC. Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey	56.2	159	15.4	1.9	1.4	4.8	13.5
Tuna Salad C... Food 2 Food 2 • WAWA INCORPORATED Tuna Salad Croissant, Tuna Salad	52.7	333	19.3	—	0.7	24.0	10.7

Maple Honey Turkey Sub vs Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Maple Honey Turkey Sub	94.3	186	19.3	1.9	1.1	4.1	16.4
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef	90.1	197	18.2	0.7	0.7	6.7	17.1

Maple Turkey Sandwich, Maple Turkey vs Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll, Turkey And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Maple Turkey Sandwich, Maple Turkey	97.7	224	22.1	4.0	3.3	9.2	14.7
Turkey And C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll, Turkey And Cheese	53.9	158	14.4	1.9	1.4	5.1	14.4

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss vs Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • WAL-MART STORES, INC. Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss	79.0	200	25.3	1.8	1.2	4.7	14.1
Sausage, Egg... Food 2 Food 2 • BOODGE COMPANY Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese	76.6	384	20.7	4.0	—	27.3	12.6

Han & Cheddar On Wheat, Original vs Ham & Cheese Finger Sandwiches, Ham; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Han & Chedda... Food 1 Food 1 • FRESH GRILL, LLC Han & Cheddar On Wheat, Original	61.8	193	22.8	3.5	0.7	6.2	12.4
Ham & Cheese... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Ham & Cheese Finger Sandwiches, Ham; Cheese	63.2	196	19.6	3.8	1.6	6.0	17.4

Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar vs Roast Beef & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar	65.1	223	18.5	0.5	1.9	11.2	14.1
Roast Beef &... Food 2 Food 2 • KITCHEN FRESH FOODS INC. Roast Beef & Cheese	47.8	241	24.1	1.8	1.8	9.8	14.3

Prepared Subs & Sandwiches Comparisons For Diabetics