Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuit Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Biscuit Sausage, Egg & Cheese Sandwiches
|
47.2 | 328 | 21.1 | 3.1 | 1.6 | 23.4 | 9.4 |
|
Roast Beef A...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Roast Beef And Cheddar Hoagie
|
80.5 | 220 | 18.9 | 0.4 | 0.4 | 9.7 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant
|
15.5 | 149 | 8.9 | 2.0 | 1.0 | 7.9 | 8.9 |
|
Deli Egg Sal...
Food 2
Food 2
• KANANI FOODS INC.
Deli Egg Salad Sandwich, Deli Egg Salad
|
85.3 | 186 | 21.1 | 4.1 | 2.9 | 7.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Roast...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Deluxe Roast Beef
|
90.1 | 197 | 18.2 | 0.7 | 0.7 | 6.7 | 17.1 |
|
Blazing Buff...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
|
68.4 | 227 | 16.9 | 0.9 | 0.9 | 9.8 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Swi...
Food 1
Food 1
• WALGREENS CO.
Turkey & Swiss W/ Herb Dijon Mayo Sandwiches, Turkey & Swiss W/ Herb Dijon Mayo
|
79.0 | 209 | 20.5 | 3.7 | 1.4 | 9.8 | 10.7 |
|
Italian Subm...
Food 2
Food 2
• FOOD TOWN STORES INC.
Italian Submarine
|
100.0 | 335 | 25.9 | 2.3 | 0.8 | 18.4 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FRANKLY FRESH
Ham & Swiss Sub On Wheat, Ham & Swiss
|
63.5 | 213 | 22.0 | 3.1 | 1.8 | 7.3 | 14.0 |
|
Precooked Ch...
Food 2
Food 2
• GRECIAN DELIGHT INC
Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch
|
72.9 | 212 | 19.2 | 3.4 | 1.0 | 9.6 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salame And S...
Food 1
Food 1
• RALEY'S
Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss
|
96.4 | 348 | 26.8 | 1.0 | 1.0 | 21.7 | 11.6 |
|
Ham & Swiss ...
Food 2
Food 2
• FRANKLY FRESH
Ham & Swiss Sub On Wheat, Ham & Swiss
|
63.5 | 213 | 22.0 | 3.1 | 1.8 | 7.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Ham & Brie Pretzel Sandwich
|
100.0 | 212 | 24.7 | 5.5 | 0.8 | 6.7 | 10.2 |
|
Turkey Avoca...
Food 2
Food 2
• TARGET STORES
Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club
|
93.4 | 248 | 22.9 | 0.9 | 0.5 | 9.2 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey
Food 1
Food 1
• KITCHEN FRESH FOODS INC.
Turkey
|
56.2 | 194 | 25.0 | 2.4 | 1.6 | 4.8 | 12.1 |
|
Egg Salad Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Egg Salad Grab And Go Sandwich, Deli
|
41.8 | 303 | 16.2 | 3.5 | 0.7 | 22.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain B...
Food 1
Food 1
• WALGREENS CO.
Multigrain Bread Sandwich
|
58.0 | 197 | 24.7 | 7.0 | 3.5 | 4.2 | 14.1 |
|
Chicken Sala...
Food 2
Food 2
• FRESH GRILL, LLC
Chicken Salad On White, Chicken
|
71.1 | 115 | 27.3 | 2.9 | 0.7 | 13.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philly Chees...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Philly Cheesesteak
|
91.9 | 275 | 25.4 | 4.2 | 0.5 | 14.0 | 11.4 |
|
Seafood Sala...
Food 2
Food 2
• HANNAFORD BROS. CO.
Seafood Salad Club
|
69.5 | 259 | 25.9 | 5.8 | — | 15.1 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bee Tu...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham
|
92.4 | 208 | 20.0 | 3.9 | 1.2 | 9.4 | 11.4 |
|
Ham & Swiss ...
Food 2
Food 2
• FRESH GRILL, LLC
Ham & Swiss Pretzel Sub, Ham & Swiss
|
54.4 | 141 | 11.6 | 2.5 | — | 5.8 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• NORTHERN TIER BAKERY LLC
Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar
|
76.6 | 266 | 32.0 | 5.5 | 0.8 | 7.0 | 15.6 |
|
Chicken Club
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Chicken Club
|
69.0 | 198 | 15.7 | 2.0 | 1.2 | 7.7 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokemaster ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese
|
58.0 | 171 | 18.8 | 2.4 | 1.2 | 3.5 | 13.5 |
|
Black Forest...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Black Forest Ham, Beechwood Smoked
|
58.0 | 190 | 22.5 | 2.1 | 1.4 | 4.9 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Melt...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese
|
97.6 | 277 | 28.8 | 3.8 | 1.1 | 12.5 | 12.0 |
|
Maple Honey ...
Food 2
Food 2
• TEXTILE DECOR USA INC
Maple Honey Turkey Sub
|
67.2 | 174 | 14.5 | 2.5 | — | 4.6 | 16.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Turkey Breast Sub, Turkey
|
70.8 | 204 | 19.9 | 0.5 | — | 6.5 | 16.7 |
|
Buffalo Club
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Buffalo Club
|
84.6 | 182 | 17.1 | 0.7 | 0.7 | 6.3 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Ham Ci...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Spicy Ham Ciabatta, Spicy
|
49.9 | 188 | 20.3 | 3.0 | 0.8 | 6.8 | 13.5 |
|
Sunflower Bu...
Food 2
Food 2
• RED RIVER COMMODITIES, INC.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Hav...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
|
69.1 | 211 | 18.2 | 0.5 | 1.0 | 9.1 | 12.0 |
|
Fish Fillet ...
Food 2
Food 2
• 7-ELEVEN, INC.
Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet
|
100.0 | 308 | 33.5 | 3.2 | 1.1 | 13.5 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Hoagie
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Hoagie
|
68.7 | 240 | 17.8 | 1.9 | 0.5 | 12.5 | 13.0 |
|
Charcuterie ...
Food 2
Food 2
• WAWA INCORPORATED
Charcuterie Artisan Sandwich
|
70.6 | 294 | 27.9 | 2.9 | 0.7 | 14.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bagu...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Italian Baguette
|
100.0 | 282 | 31.0 | 1.6 | 1.6 | 11.4 | 14.1 |
|
Steak Plant ...
Food 2
Food 2
• MRS. GOLDFARB'S UNREAL DELI
Steak Plant Based Deli Slices, Steak
|
13.1 | 211 | 14.0 | 1.8 | 1.8 | 7.0 | 26.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• FRESH IDEATION FOOD GROUP LLC
Chicken Salad Finger Sandwiches, Chicken Salad
|
66.2 | 234 | 20.7 | 4.9 | 1.6 | 11.4 | 19.6 |
|
Cheeseburger
Food 2
Food 2
• HANNAFORD BROS. CO.
Cheeseburger
|
52.4 | 326 | 16.0 | 4.6 | — | 22.3 | 15.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.