What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch vs Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • WAL-MART STORES, INC. White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch	100.0	233	24.7	3.1	0.9	10.1	12.3
Smokemaster ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham	73.3	171	19.5	2.0	1.0	4.9	13.2

Angus Roast Beef Sub vs Italian Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Roast ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Angus Roast Beef Sub	84.4	196	18.0	0.8	0.8	5.9	15.7
Italian Garl... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Garlic Bread	32.6	163	11.6	—	—	5.4	17.0

Pepperoni & Cheese Rolled In A Golden Crust Pinwheels, Pepperoni & Cheese vs Ham, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • AQUALINK NEVADA, LLC Pepperoni & Cheese Rolled In A Golden Crust Pinwheels, Pepperoni & Cheese	45.7	306	28.2	1.2	—	15.3	12.9
Ham, Egg & C... Food 2 Food 2 • HORMEL FOODS CORPORATION Ham, Egg & Cheese	26.2	318	17.7	2.4	1.2	20.0	16.5

Italian Sub vs Spicy Ham Ciabatta, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sub Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Italian Sub	90.3	216	18.2	2.2	0.7	10.8	13.0
Spicy Ham Ci... Food 2 Food 2 • RUSS DAVIS WHOLESALE Spicy Ham Ciabatta, Spicy	49.9	188	20.3	3.0	0.8	6.8	13.5

Bacon Cheeseburger, Bacon vs Combo Super Triangle Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Cheese... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Bacon Cheeseburger, Bacon	71.0	359	22.9	2.9	0.6	21.2	17.1
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	79.1	200	20.5	2.4	1.0	8.6	10.5

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich vs Deluxe Roast Beef Sub, Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich	86.2	191	18.4	1.8	2.5	6.4	15.2
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef Sub, Deluxe Roast Beef	32.3	193	15.8	—	0.9	7.9	18.4

Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar vs Egg Salad Grab And Go Sandwich, Deli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Beast... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar	42.3	182	14.1	—	1.2	8.8	11.8
Egg Salad Gr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Egg Salad Grab And Go Sandwich, Deli	41.8	303	16.2	3.5	0.7	22.5	8.5

Rib Sandwich vs Combo Super Triangle Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Sandwich Food 1 Food 1 • ORION ENTEPRISES, INC. Rib Sandwich	21.2	302	8.4	6.7	2.2	15.6	10.1
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	79.1	200	20.5	2.4	1.0	8.6	10.5

Pesto Chicken Ciabatta vs Salmon & Cream Cheese Sushi Sandwich, Salmon & Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicke... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Pesto Chicken Ciabatta	85.6	234	20.6	3.2	2.4	10.1	17.3
Salmon & Cre... Food 2 Food 2 • GENJI, INC. Salmon & Cream Cheese Sushi Sandwich, Salmon & Cream Cheese	100.0	182	26.4	9.1	0.5	5.9	6.4

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich, Cranberry Almond Chicken Salad vs Multigrain Ciabatta Sandwich Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Al... Food 1 Food 1 • TARGET STORES Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich, Cranberry Almond Chicken Salad	100.0	263	32.9	10.8	1.4	10.8	10.8
Multigrain C... Food 2 Food 2 • WENNER BREAD PRODUCTS INC Multigrain Ciabatta Sandwich Rolls	70.6	235	45.9	2.4	3.5	2.4	8.2

Ham & Cheese vs Turkey & Swiss On Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Cheese	26.3	273	19.5	3.9	1.3	13.0	20.8
Turkey & Swi... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Turkey & Swiss On Croissant	55.1	228	16.3	2.2	0.5	10.3	18.5

Roast Beef Sub vs Tuscan Turkey Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Roast Beef Sub	90.0	173	19.2	0.8	0.8	6.7	16.1
Tuscan Turke... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tuscan Turkey Sandwich	63.0	189	15.5	1.3	1.3	6.0	18.0

Classic Italian Style Sub vs Bold Bourbonridge Ham Brioche, Bold Bourbonridge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ital... Food 1 Food 1 • HANNAFORD BROS. CO. Classic Italian Style Sub	56.0	198	15.5	2.4	1.4	10.6	11.1
Bold Bourbon... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Bold Bourbonridge Ham Brioche, Bold Bourbonridge	54.1	191	21.3	5.0	1.4	6.4	12.8

White Sandwich Slims, White vs Chicken On White Salad, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sandwi... Food 1 Food 1 • THE KROGER CO. White Sandwich Slims, White	31.4	209	46.5	2.3	9.3	2.3	7.0
Chicken On W... Food 2 Food 2 • FRESH GRILL, LLC Chicken On White Salad, Chicken	71.1	115	27.3	2.9	0.7	13.0	10.1

Cuban Panini Sandwiches, Cuban Panini vs Pepperoni Premium Sandwich, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Panini... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Cuban Panini Sandwiches, Cuban Panini	100.0	195	23.2	1.0	0.7	5.3	11.9
Pepperoni Pr... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pepperoni Premium Sandwich, Pepperoni	1.4	500	3.3	—	0.8	43.3	20.0

Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef vs Egg Salad On White Bread, Egg Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • ANTONE'S LP Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef	58.4	225	12.2	1.2	0.4	14.9	16.8
Egg Salad On... Food 2 Food 2 • MEIJER, INC. Egg Salad On White Bread, Egg Salad	100.0	249	33.2	3.1	1.0	8.3	8.8

Ham & Cheese vs Egg Salad On White Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Cheese	26.3	273	19.5	3.9	1.3	13.0	20.8
Egg Salad On... Food 2 Food 2 • HEARTHSIDE USA, LLC Egg Salad On White Bread	77.0	281	25.2	3.0	1.2	15.0	7.8

Ham & Swiss On Pretzel Roll Sandwiches vs Ham And Cheddar Croissant, Ham And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham & Swiss On Pretzel Roll Sandwiches	100.0	195	23.7	5.0	1.5	14.5	12.2
Ham And Ched... Food 2 Food 2 • RUSS DAVIS WHOLESALE Ham And Cheddar Croissant, Ham And Cheddar	51.5	237	17.3	2.6	—	11.5	14.7

Breakfast Stacker Kaiser, Breakfast Stacker vs #1 Ham & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast St... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Breakfast Stacker Kaiser, Breakfast Stacker	57.6	354	12.6	0.8	0.8	27.4	13.7
#1 Ham & Pep... Food 2 Food 2 • HORMEL FOODS CORPORATION #1 Ham & Pepperoni	26.3	299	19.5	3.9	1.3	15.6	19.5

Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey vs New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Turkey... Food 1 Food 1 • FLYH2O, LLC. Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey	100.0	224	22.7	8.4	—	6.5	13.6
New York Del... Food 2 Food 2 • WAL-MART STORES, INC. New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli	64.9	223	18.5	1.1	—	9.2	15.8

Prepared Subs & Sandwiches Comparisons For Diabetics