Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• WAL-MART STORES, INC.
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
|
100.0 | 233 | 24.7 | 3.1 | 0.9 | 10.1 | 12.3 |
|
Smokemaster ...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
|
73.3 | 171 | 19.5 | 2.0 | 1.0 | 4.9 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Roast ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Angus Roast Beef Sub
|
84.4 | 196 | 18.0 | 0.8 | 0.8 | 5.9 | 15.7 |
|
Italian Garl...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Garlic Bread
|
32.6 | 163 | 11.6 | — | — | 5.4 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• AQUALINK NEVADA, LLC
Pepperoni & Cheese Rolled In A Golden Crust Pinwheels, Pepperoni & Cheese
|
45.7 | 306 | 28.2 | 1.2 | — | 15.3 | 12.9 |
|
Ham, Egg & C...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham, Egg & Cheese
|
26.2 | 318 | 17.7 | 2.4 | 1.2 | 20.0 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Sub
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Italian Sub
|
90.3 | 216 | 18.2 | 2.2 | 0.7 | 10.8 | 13.0 |
|
Spicy Ham Ci...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Spicy Ham Ciabatta, Spicy
|
49.9 | 188 | 20.3 | 3.0 | 0.8 | 6.8 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Cheese...
Food 1
Food 1
• BUDDY'S KITCHEN, INC.
Bacon Cheeseburger, Bacon
|
71.0 | 359 | 22.9 | 2.9 | 0.6 | 21.2 | 17.1 |
|
Combo Super ...
Food 2
Food 2
• WALGREENS CO.
Combo Super Triangle Sandwich
|
79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich
|
86.2 | 191 | 18.4 | 1.8 | 2.5 | 6.4 | 15.2 |
|
Deluxe Roast...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Deluxe Roast Beef Sub, Deluxe Roast Beef
|
32.3 | 193 | 15.8 | — | 0.9 | 7.9 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Beast...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
|
Egg Salad Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Egg Salad Grab And Go Sandwich, Deli
|
41.8 | 303 | 16.2 | 3.5 | 0.7 | 22.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rib Sandwich
Food 1
Food 1
• ORION ENTEPRISES, INC.
Rib Sandwich
|
21.2 | 302 | 8.4 | 6.7 | 2.2 | 15.6 | 10.1 |
|
Combo Super ...
Food 2
Food 2
• WALGREENS CO.
Combo Super Triangle Sandwich
|
79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Chicke...
Food 1
Food 1
• SCHWARTZ BROTHERS BAKERY
Pesto Chicken Ciabatta
|
85.6 | 234 | 20.6 | 3.2 | 2.4 | 10.1 | 17.3 |
|
Salmon & Cre...
Food 2
Food 2
• GENJI, INC.
Salmon & Cream Cheese Sushi Sandwich, Salmon & Cream Cheese
|
100.0 | 182 | 26.4 | 9.1 | 0.5 | 5.9 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Al...
Food 1
Food 1
• TARGET STORES
Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich, Cranberry Almond Chicken Salad
|
100.0 | 263 | 32.9 | 10.8 | 1.4 | 10.8 | 10.8 |
|
Multigrain C...
Food 2
Food 2
• WENNER BREAD PRODUCTS INC
Multigrain Ciabatta Sandwich Rolls
|
70.6 | 235 | 45.9 | 2.4 | 3.5 | 2.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Cheese
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham & Cheese
|
26.3 | 273 | 19.5 | 3.9 | 1.3 | 13.0 | 20.8 |
|
Turkey & Swi...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Turkey & Swiss On Croissant
|
55.1 | 228 | 16.3 | 2.2 | 0.5 | 10.3 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef Sub
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Roast Beef Sub
|
90.0 | 173 | 19.2 | 0.8 | 0.8 | 6.7 | 16.1 |
|
Tuscan Turke...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Tuscan Turkey Sandwich
|
63.0 | 189 | 15.5 | 1.3 | 1.3 | 6.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• HANNAFORD BROS. CO.
Classic Italian Style Sub
|
56.0 | 198 | 15.5 | 2.4 | 1.4 | 10.6 | 11.1 |
|
Bold Bourbon...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Bold Bourbonridge Ham Brioche, Bold Bourbonridge
|
54.1 | 191 | 21.3 | 5.0 | 1.4 | 6.4 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Sandwi...
Food 1
Food 1
• THE KROGER CO.
White Sandwich Slims, White
|
31.4 | 209 | 46.5 | 2.3 | 9.3 | 2.3 | 7.0 |
|
Chicken On W...
Food 2
Food 2
• FRESH GRILL, LLC
Chicken On White Salad, Chicken
|
71.1 | 115 | 27.3 | 2.9 | 0.7 | 13.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cuban Panini...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Cuban Panini Sandwiches, Cuban Panini
|
100.0 | 195 | 23.2 | 1.0 | 0.7 | 5.3 | 11.9 |
|
Pepperoni Pr...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pepperoni Premium Sandwich, Pepperoni
|
1.4 | 500 | 3.3 | — | 0.8 | 43.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• ANTONE'S LP
Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef
|
58.4 | 225 | 12.2 | 1.2 | 0.4 | 14.9 | 16.8 |
|
Egg Salad On...
Food 2
Food 2
• MEIJER, INC.
Egg Salad On White Bread, Egg Salad
|
100.0 | 249 | 33.2 | 3.1 | 1.0 | 8.3 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Cheese
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham & Cheese
|
26.3 | 273 | 19.5 | 3.9 | 1.3 | 13.0 | 20.8 |
|
Egg Salad On...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Egg Salad On White Bread
|
77.0 | 281 | 25.2 | 3.0 | 1.2 | 15.0 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Ham & Swiss On Pretzel Roll Sandwiches
|
100.0 | 195 | 23.7 | 5.0 | 1.5 | 14.5 | 12.2 |
|
Ham And Ched...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Ham And Cheddar Croissant, Ham And Cheddar
|
51.5 | 237 | 17.3 | 2.6 | — | 11.5 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast St...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Breakfast Stacker Kaiser, Breakfast Stacker
|
57.6 | 354 | 12.6 | 0.8 | 0.8 | 27.4 | 13.7 |
|
#1 Ham & Pep...
Food 2
Food 2
• HORMEL FOODS CORPORATION
#1 Ham & Pepperoni
|
26.3 | 299 | 19.5 | 3.9 | 1.3 | 15.6 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Turkey...
Food 1
Food 1
• FLYH2O, LLC.
Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey
|
100.0 | 224 | 22.7 | 8.4 | — | 6.5 | 13.6 |
|
New York Del...
Food 2
Food 2
• WAL-MART STORES, INC.
New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli
|
64.9 | 223 | 18.5 | 1.1 | — | 9.2 | 15.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.