What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rib Sandwich vs Bold Salsalito Turkey Pita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Sandwich Food 1 Food 1 • ORION ENTEPRISES, INC. Rib Sandwich	21.2	302	8.4	6.7	2.2	15.6	10.1
Bold Salsali... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Bold Salsalito Turkey Pita	44.5	133	10.1	1.2	0.8	4.4	13.7

Egg Salad Sandwich vs Reuben Panini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	67.7	203	16.3	2.2	0.9	11.9	6.6
Reuben Panini Food 2 Food 2 • BERRYBIRD Reuben Panini	80.8	188	11.9	2.2	0.3	10.3	10.3

Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice vs Chicken Salad Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Slice... Food 1 Food 1 • THE HIGHER TASTE, LTD. Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice	63.5	246	28.2	2.8	4.9	9.2	12.7
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	15.5	149	8.9	2.0	1.0	7.9	8.9

Turkey & Cheddar On Wheat, Turkey & Cheddar vs Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat, Turkey & Cheddar	61.6	83	21.2	1.9	0.6	9.6	12.8
Ham & Turkey... Food 2 Food 2 • E. A. SWEEN COMPANY Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club	100.0	271	24.3	1.6	2.0	12.9	14.9

Organic Beef ""Fajita"" Sandwich vs Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beef... Food 1 Food 1 • INTEC LABORATORIES Organic Beef ""Fajita"" Sandwich	52.3	165	17.1	1.2	1.2	5.9	10.6
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon	61.3	177	14.7	1.7	0.9	6.5	15.2

Ovengold Turkey Wedge, Ovengold vs Freshly Made Homestyle Egg Salad Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • WSAFG, LLC Ovengold Turkey Wedge, Ovengold	91.9	194	19.4	1.1	2.5	6.4	15.6
Freshly Made... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Freshly Made Homestyle Egg Salad Sandwich	53.6	236	16.3	1.5	2.5	16.3	8.4

Italian Premium Sandwich vs Spicy Rib Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Prem... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	72.6	251	18.6	1.9	0.9	13.0	13.5
Spicy Rib Sa... Food 2 Food 2 • 18TH STREET DELI INC. Spicy Rib Sandwich	68.8	271	21.8	4.7	0.6	14.7	11.2

Turkey Sub Sandwich vs Sandwich, Pesto Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub S... Food 1 Food 1 • FRESH FOOD MANUFACTURING Turkey Sub Sandwich	100.0	179	21.6	1.4	1.0	4.1	14.9
Sandwich, Pe... Food 2 Food 2 • WAWA INCORPORATED Sandwich, Pesto Chicken	51.9	240	19.3	1.3	1.3	12.0	11.3

Ham & Provolone Sub vs Roast Beef & Cheddar Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Provol... Food 1 Food 1 • HEALING MD Ham & Provolone Sub	36.9	157	16.5	2.5	0.8	5.0	11.6
Roast Beef &... Food 2 Food 2 • THE KROGER CO. Roast Beef & Cheddar Half Sub	87.9	208	18.8	1.2	0.8	6.7	16.9

5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip, 5 Cheese vs Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Moz... Food 1 Food 1 • CARANDO INC. 5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip, 5 Cheese	100.0	282	29.1	2.5	1.2	12.9	12.0
Roast Beef &... Food 2 Food 2 • TARGET STORES Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar	80.6	239	17.8	0.4	0.8	13.4	10.5

Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad vs Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad	42.0	230	17.8	3.0	1.5	12.6	12.6
Chicken Baco... Food 2 Food 2 • MEIJER, INC. Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch	68.7	270	26.2	2.1	0.7	12.1	14.2

Turkey & Cheddar On Wheat, Turkey & Cheddar vs Apple Cranberry Tuna Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat, Turkey & Cheddar	61.6	83	21.2	1.9	0.6	9.6	12.8
Apple Cranbe... Food 2 Food 2 • WALGREENS CO. Apple Cranberry Tuna Sandwich	100.0	194	25.1	5.7	2.2	6.2	12.3

Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar vs Chicken Bomb Sub, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • MEIJER, INC. Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar	90.2	243	28.3	4.6	1.2	8.7	12.7
Chicken Bomb... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chicken Bomb Sub, Chicken	100.0	220	23.4	4.1	1.4	8.9	12.4

Egg Salad Sandwich vs Chicken Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	67.7	203	16.3	2.2	0.9	11.9	6.6
Chicken Club Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Club	69.0	198	15.7	2.0	1.2	7.7	15.7

Ham Sub vs Turkey & Fontina With Sundried Tomato Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham Sub	94.3	188	20.0	2.0	0.8	5.5	14.5
Turkey & Fon... Food 2 Food 2 • WEIS MARKETS, INC. Turkey & Fontina With Sundried Tomato Spread	96.7	171	22.2	1.7	0.9	3.9	12.4

Sandwich, Pesto Chicken vs Turkey & Swiss Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Pe... Food 1 Food 1 • WAWA INCORPORATED Sandwich, Pesto Chicken	51.9	240	19.3	1.3	1.3	12.0	11.3
Turkey & Swi... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey & Swiss Sandwich	90.0	200	19.2	0.8	0.8	6.7	16.1

Ham & Swiss Sandwich On Wheat vs Ham & Pepperoni Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham & Swiss Sandwich On Wheat	42.1	204	22.1	3.5	2.7	8.0	14.2
Ham & Pepper... Food 2 Food 2 • KITCHEN FRESH FOODS INC. Ham & Pepperoni Wedge	80.2	247	24.1	3.5	—	11.5	13.8

California Style Veggie On Ciabatta Sandwiches vs Country Ham Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC California Style Veggie On Ciabatta Sandwiches	76.8	133	18.7	2.1	2.5	4.6	4.2
Country Ham ... Food 2 Food 2 • 18TH STREET DELI INC. Country Ham Sandwich	71.8	212	27.2	3.3	2.6	6.0	11.3

Sliders, Honey Ham & Turkey vs Turkey & Cheese Sub Sandwich, Turkey & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliders, Hon... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Sliders, Honey Ham & Turkey	65.4	220	25.5	6.4	1.4	7.1	14.2
Turkey & Che... Food 2 Food 2 • PERFORMANCE FOOD GROUP Turkey & Cheese Sub Sandwich, Turkey & Cheese	79.1	197	22.2	2.0	1.5	6.6	13.1

Real Foods, Roast Beef & Cheddar Half Sub vs Classic Turkey Pastrami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Foods, ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Real Foods, Roast Beef & Cheddar Half Sub	82.5	208	18.8	—	0.8	6.7	16.3
Classic Turk... Food 2 Food 2 • EMPIRE KOSHER POULTRY INC. Classic Turkey Pastrami	1.9	125	1.8	—	—	6.3	17.9

Prepared Subs & Sandwiches Comparisons For Diabetics