Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Chicken
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pesto Chicken
|
83.6 | 254 | 17.4 | 0.8 | 0.8 | 14.0 | 13.3 |
|
Chipotle Tur...
Food 2
Food 2
• WAWA INCORPORATED
Chipotle Turkey Sandwich, Colby Pepperjack
|
51.6 | 218 | 21.1 | 1.5 | 0.8 | 8.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ham ...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Classic Ham & Swiss Simple Sammy
|
100.0 | 211 | 29.7 | 1.3 | 1.3 | 6.6 | 8.1 |
|
Turkey & Bac...
Food 2
Food 2
• FRESH GRILL, LLC
Turkey & Bacon On French Sub Sandwich, Turkey & Bacon
|
100.0 | 235 | 29.4 | 1.8 | 0.9 | 6.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Mon...
Food 1
Food 1
• WALGREENS CO.
Turkey & Monterey Sandwich With Apples
|
52.5 | 167 | 16.2 | 5.6 | 2.5 | 8.1 | 9.1 |
|
Albacore Tun...
Food 2
Food 2
• FRESH IDEATION FOOD GROUP LLC
Albacore Tuna Finger Sandwiches, Albacore Tuna
|
64.4 | 217 | 20.1 | 4.4 | 1.6 | 9.2 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• EBY-BROWN COMPANY L.P.
Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese
|
61.0 | 311 | 20.5 | 1.2 | 0.6 | 21.1 | 8.1 |
|
Egg Salad Sa...
Food 2
Food 2
• RACHAEL'S FOOD CORPORATION
Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich
|
77.0 | 239 | 20.2 | 1.9 | 1.4 | 13.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Club Sandwich, Turkey Club
|
85.2 | 178 | 21.6 | 1.9 | 0.9 | 5.2 | 13.2 |
|
Turkey, Ham ...
Food 2
Food 2
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club
|
72.1 | 264 | 19.9 | 1.5 | 1.0 | 13.9 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• THE KROGER CO.
Roast Beef & Cheddar Half Sub
|
87.9 | 208 | 18.8 | 1.2 | 0.8 | 6.7 | 16.9 |
|
Ham, Egg & C...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham, Egg & Cheese
|
26.2 | 318 | 17.7 | 2.4 | 1.2 | 20.0 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Ham & Cheddar Cheese On White Bread
|
100.0 | 221 | 27.1 | 3.5 | 1.0 | 6.5 | 13.6 |
|
Pumpernickel...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Pumpernickel Everything Flatbreads
|
19.1 | 438 | 68.8 | 6.3 | 6.2 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• GILBERT FOODS LLC.
Italian Style Sandwich, Italian Style
|
100.0 | 202 | 22.1 | 1.1 | 0.7 | 7.0 | 13.6 |
|
Chicken Bomb...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Chicken Bomb Sub, Chicken
|
100.0 | 220 | 23.4 | 4.1 | 1.4 | 8.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• THE KROGER CO.
Roasted Turkey & Colby Jack Half Sub
|
90.5 | 180 | 19.6 | 0.4 | 1.2 | 4.7 | 14.5 |
|
Egg Salad Cr...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Egg Salad Croissant, Egg
|
82.8 | 247 | 23.7 | 4.2 | 1.1 | 13.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boar's Head,...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Boar's Head, Turkey Sandwich
|
67.5 | 177 | 17.2 | 0.9 | 0.9 | 5.6 | 14.4 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
|
90.2 | 243 | 28.3 | 4.6 | 1.2 | 8.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sm...
Food 1
Food 1
• EASTSIDE DELI SUPPLY INC.
Signature Smoked Corned Beef & Swiss On Brioche
|
71.1 | 224 | 22.4 | 3.5 | 0.6 | 8.8 | 12.9 |
|
Pesto Chicke...
Food 2
Food 2
• THE KROGER CO.
Pesto Chicken & Mozzarella On Ciabatta
|
80.2 | 222 | 18.8 | 1.9 | 2.7 | 9.2 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Pretzel...
Food 1
Food 1
• MILLER BAKERY
Soft Pretzel Bread Bites
|
35.4 | 200 | 36.0 | 4.0 | — | 4.0 | 6.0 |
|
Vegetarian T...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Vegetarian Tuna Sub
|
69.3 | 220 | 21.5 | 3.5 | 3.5 | 9.5 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Charbroiled ...
Food 1
Food 1
• EBY-BROWN COMPANY L.P.
Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger
|
57.0 | 296 | 21.8 | — | 0.7 | 16.9 | 12.7 |
|
Chicken Banh...
Food 2
Food 2
• RALEY'S
Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style
|
97.4 | 183 | 22.0 | 1.2 | 1.2 | 5.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic White...
Food 1
Food 1
• WAL-MART STORES, INC.
Rustic White Bread
|
100.0 | 253 | 20.2 | 2.4 | 0.7 | 13.1 | 13.1 |
|
Turkey Beast...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• JUMBO FOODS, INC.
Smoked Turkey Pita
|
100.0 | 223 | 28.4 | 1.4 | 0.7 | 6.5 | 11.5 |
|
Everroast Ch...
Food 2
Food 2
• TEXTILE DECOR USA INC
Everroast Chicken Club Sub
|
67.1 | 183 | 13.9 | 2.4 | — | 7.1 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Chicken Salad Croissant, Chicken Salad
|
80.2 | 262 | 20.5 | 3.3 | 0.5 | 15.2 | 10.5 |
|
Double Turke...
Food 2
Food 2
• SPEEDWAY LLC
Double Turkey Mega Wedge
|
69.2 | 179 | 14.8 | 2.0 | 0.8 | 7.4 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Chi...
Food 1
Food 1
• MEIJER, INC.
Parmesan Chicken Sandwich, Parmesan Chicken
|
62.6 | 254 | 19.2 | 1.6 | 2.1 | 13.0 | 15.5 |
|
Tuna Salad T...
Food 2
Food 2
• WALGREENS CO.
Tuna Salad Triangle On Wheat
|
64.7 | 317 | 25.2 | 2.2 | 0.7 | 19.4 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad, Rotisserie Chicken
|
69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Roast Beef S...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Roast Beef Sandwich
|
66.6 | 215 | 16.3 | 1.3 | 1.3 | 8.2 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Corned Beef On Marble Rye
|
76.1 | 254 | 16.8 | 0.4 | 1.2 | 7.8 | 17.6 |
|
Roast Beef S...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Roast Beef Sandwich With Blue Cheese Mayonnaise
|
100.0 | 231 | 23.1 | 1.1 | 0.7 | 9.5 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Turkey,...
Food 1
Food 1
• KANANI FOODS INC.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
|
18.1 | 409 | 9.6 | 8.0 | 1.6 | 29.7 | 25.6 |
|
Brunch Burger
Food 2
Food 2
• FAIRWAY FOODS INC.
Brunch Burger
|
71.6 | 288 | 17.6 | 3.2 | 0.5 | 17.1 | 14.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.