What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tuna Salad Wedge vs Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad W... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Tuna Salad Wedge	73.6	195	24.1	2.3	2.3	6.3	10.9
Mediterranea... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken	73.3	153	16.1	0.4	1.2	3.5	14.1

Submarine Turkey & Cheese vs Oven Roasted Chicken Breast And Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Submarine Tu... Food 1 Food 1 • FOOD TOWN STORES INC. Submarine Turkey & Cheese	100.0	429	52.9	5.9	0.8	13.5	24.4
Oven Roasted... Food 2 Food 2 • DELHAIZE AMERICA, INC. Oven Roasted Chicken Breast And Swiss Cheese	76.2	209	16.0	2.3	0.8	9.9	14.8

Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone vs Pumpernickel Everything Flatbreads

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, T... Food 1 Food 1 • MEIJER, INC. Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone	59.2	273	26.5	2.5	0.8	11.6	14.9
Pumpernickel... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Pumpernickel Everything Flatbreads	19.1	438	68.8	6.3	6.2	12.5	12.5

Supreme Pizza Sandwich vs Ham & Swiss Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizz... Food 1 Food 1 • RAYBERN FOODS, INC. Supreme Pizza Sandwich	61.2	292	28.3	2.5	1.7	14.2	10.8
Ham & Swiss ... Food 2 Food 2 • WALGREENS CO. Ham & Swiss Croissant	50.5	188	14.1	3.1	0.5	8.9	8.4

Roast Beef & Cheese vs Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • KITCHEN FRESH FOODS INC. Roast Beef & Cheese	47.8	241	24.1	1.8	1.8	9.8	14.3
Chicken Pest... Food 2 Food 2 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto	68.3	266	20.7	1.1	1.1	12.5	15.8

Turkey And American Cracker Stackers vs Garlic Parmesan Sub Roll, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And A... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey And American Cracker Stackers	58.7	366	39.0	22.0	1.2	18.3	13.4
Garlic Parme... Food 2 Food 2 • DANDEE FOODS Garlic Parmesan Sub Roll, Garlic Parmesan	100.0	277	28.2	2.8	0.9	13.2	—

Ham & Swiss On White vs Italian Sausage Rolls, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham & Swiss On White	51.8	195	18.8	4.0	0.7	6.0	15.4
Italian Saus... Food 2 Food 2 • D'AMBROSIO BROTHERS INC. Italian Sausage Rolls, Mild	1.9	240	1.3	—	—	16.0	22.7

Chicken Salad Croissant, Chicken vs Meatballs And Four Cheese Stuffed Calzone, Meatball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant, Chicken	52.2	216	17.9	3.1	1.2	12.4	8.6
Meatballs An... Food 2 Food 2 • DEPALOS BAKERY INC Meatballs And Four Cheese Stuffed Calzone, Meatball	55.7	239	26.6	1.8	0.9	9.7	12.4

Bologna & American On White vs Turkey Bacon Swiss Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bologna & Am... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Bologna & American On White	55.0	308	25.0	4.2	0.8	18.3	12.5
Turkey Bacon... Food 2 Food 2 • MADE - RITE SANDWICH CO. Turkey Bacon Swiss Croissant	53.6	217	16.6	1.1	0.6	9.7	13.7

Chicken Salad Wedge vs Egg Salad Croissant Sandwich, Egg Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Chicken Salad Wedge	73.3	218	24.1	2.3	2.3	8.1	11.5
Egg Salad Cr... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Egg Salad Croissant Sandwich, Egg Salad	51.3	294	15.8	2.8	0.6	22.0	7.9

Turkey & Smoked Gouda vs Turkey & Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Smo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Turkey & Smoked Gouda	100.0	227	28.7	5.8	1.6	7.5	10.8
Turkey & Pro... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Turkey & Provolone	90.1	239	26.6	2.2	1.1	9.2	13.6

Chicken Salad On Croissant Wraps & Sandwiches vs Turkey Sub Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Salad On Croissant Wraps & Sandwiches	72.3	264	17.6	2.2	0.9	15.9	11.9
Turkey Sub S... Food 2 Food 2 • FRESH FOOD MANUFACTURING Turkey Sub Sandwich	100.0	179	21.6	1.4	1.0	4.1	14.9

Roast Beef Sandwich With Blue Cheese Mayonnaise vs Ham And Cheese On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef S... Food 1 Food 1 • FRESH FOOD MANUFACTURING Roast Beef Sandwich With Blue Cheese Mayonnaise	100.0	231	23.1	1.1	0.7	9.5	13.2
Ham And Chee... Food 2 Food 2 • HOME FRESH FOODS, INC. Ham And Cheese On Wheat Bread	73.3	227	26.7	—	1.3	6.0	14.0

Bbq Chicken Salad Sandwich vs Chicken Salad Triangle On Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Chicken ... Food 1 Food 1 • CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Bbq Chicken Salad Sandwich	100.0	248	24.4	4.7	1.3	11.5	9.4
Chicken Sala... Food 2 Food 2 • WALGREENS CO. Chicken Salad Triangle On Wheat	63.0	273	24.5	1.4	0.7	15.1	11.5

Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar vs Original Sandwich Thins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • MEIJER, INC. Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar	90.2	243	28.3	4.6	1.2	8.7	12.7
Original San... Food 2 Food 2 • OUTER AISLE GOURMET, LLC Original Sandwich Thins	1.9	156	6.3	3.1	3.1	7.8	12.5

Chicken Breast Sandwich vs Meatball Marinara Sub, Meatball Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • 7-ELEVEN, INC. Chicken Breast Sandwich	100.0	240	31.6	5.1	1.0	7.7	11.7
Meatball Mar... Food 2 Food 2 • WAL-MART STORES, INC. Meatball Marinara Sub, Meatball Marinara	100.0	259	23.5	3.1	1.6	13.7	11.8

Turkey & Cheddar Hoagie vs Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Turkey & Cheddar Hoagie	90.4	194	23.8	1.5	1.1	5.3	12.6
Turkey & Che... Food 2 Food 2 • FRESH GRILL, LLC Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar	61.6	218	21.2	—	0.6	9.6	12.8

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese vs Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • SPEEDWAY LLC Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese	69.1	202	22.0	4.1	1.2	5.2	15.0
Turkey & Che... Food 2 Food 2 • NORTHERN TIER BAKERY LLC Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar	76.6	266	32.0	5.5	0.8	7.0	15.6

Italian Style Sandwich, Italian Style vs Roast Beef & Cheddar On Whole Grain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • KWIKSET CORPORATION Italian Style Sandwich, Italian Style	98.4	276	24.1	4.4	1.3	18.9	13.2
Roast Beef &... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Roast Beef & Cheddar On Whole Grain Bread	68.3	250	22.8	3.3	3.3	9.2	17.9

Pesto Chicken & Mozzarella On Ciabatta vs Turkey On Hawaiian Bread Roll, Turkey On Hawaiian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicke... Food 1 Food 1 • BUUS INC. Pesto Chicken & Mozzarella On Ciabatta	82.1	176	19.1	1.9	2.7	9.2	14.9
Turkey On Ha... Food 2 Food 2 • FRANKLY FRESH Turkey On Hawaiian Bread Roll, Turkey On Hawaiian	64.8	262	26.2	7.7	—	11.5	14.6

Prepared Subs & Sandwiches Comparisons For Diabetics