What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ham & Swiss On Sweet Dark Bread vs Soft Pretzel Bread Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • TRIPLE 'B' CORPORATION Ham & Swiss On Sweet Dark Bread	74.8	217	21.7	5.6	2.0	7.6	15.7
Soft Pretzel... Food 2 Food 2 • MILLER BAKERY Soft Pretzel Bread Bites	35.4	200	36.0	4.0	—	4.0	6.0

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss vs Black Forest Ham & Baby Swiss Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • TARGET STORES Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss	100.0	223	22.0	3.4	1.5	10.2	12.1
Black Forest... Food 2 Food 2 • WAL-MART STORES, INC. Black Forest Ham & Baby Swiss Sub	72.9	197	17.1	2.1	0.9	8.6	12.8

Everything Naan Dippers vs Turkey & Swiss Deli Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything N... Food 1 Food 1 Everything Naan Dippers	42.7	320	50.0	4.0	6.0	9.0	8.0
Turkey & Swi... Food 2 Food 2 • WALGREENS CO. Turkey & Swiss Deli Sandwich	40.6	200	24.8	1.0	4.8	6.7	11.5

Bold Salsalito Turkey Pita vs Sliders, Honey Ham & Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Salsali... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Bold Salsalito Turkey Pita	44.5	133	10.1	1.2	0.8	4.4	13.7
Sliders, Hon... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Sliders, Honey Ham & Turkey	65.4	220	25.5	6.4	1.4	7.1	14.2

Roast Beef Deli Snadwich vs Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef D... Food 1 Food 1 • WALGREENS CO. Roast Beef Deli Snadwich	38.4	210	23.9	1.0	4.8	7.6	13.4
Ham And Swis... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese	38.7	150	10.1	3.1	1.3	4.9	13.7

Italian Submarine vs Sandwich, Philly Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Subm... Food 1 Food 1 • FOOD TOWN STORES INC. Italian Submarine	100.0	335	25.9	2.3	0.8	18.4	16.2
Sandwich, Ph... Food 2 Food 2 • LIFE LINE INTERNATIONAL, INC. Sandwich, Philly Cheesesteak	60.7	314	28.0	2.5	0.8	15.3	15.3

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey vs Turkey With White American Cheese Lettuce & Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Roast... Food 1 Food 1 • AHOLD USA, INC. Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey	56.2	159	15.4	1.9	1.4	4.8	13.5
Turkey With ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey With White American Cheese Lettuce & Tomato	100.0	172	16.7	1.8	0.7	5.7	13.5

Premium Deli Meats & Cheeses Southwest Turkey Sandwich vs Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Deli... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Premium Deli Meats & Cheeses Southwest Turkey Sandwich	28.7	196	15.0	0.9	0.9	8.4	16.8
Bacon, Egg &... Food 2 Food 2 • HORMEL FOODS CORPORATION Bacon, Egg & Cheese	26.2	325	19.5	3.9	1.3	19.5	18.2

Grilled American Cheese Sandwich, Grilled American Cheese vs Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Amer... Food 1 Food 1 • HUAMI NORTH AMERICA INC. Grilled American Cheese Sandwich, Grilled American Cheese	62.0	346	31.7	2.9	—	22.1	13.5
Sausage, Egg... Food 2 Food 2 • BOODGE COMPANY Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese	76.6	384	20.7	4.0	—	27.3	12.6

Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant vs American Sub Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Gouda ... Food 1 Food 1 • GILBERT FOODS LLC. Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant	75.0	217	21.7	2.1	1.1	9.0	11.6
American Sub... Food 2 Food 2 • WALGREENS CO. American Sub Snack	68.7	238	24.5	1.4	—	8.8	16.3

Chicken Salad On Croissant Wraps & Sandwiches vs Roasted Turkey On Artisian Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Salad On Croissant Wraps & Sandwiches	72.3	264	17.6	2.2	0.9	15.9	11.9
Roasted Turk... Food 2 Food 2 • RT WHOLESALE, LLC. Roasted Turkey On Artisian Wheat	100.0	192	24.7	1.6	3.5	5.9	12.9

Pesto Chicken & Mozzarella On Ciabatta vs Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicke... Food 1 Food 1 • THE KROGER CO. Pesto Chicken & Mozzarella On Ciabatta	80.2	222	18.8	1.9	2.7	9.2	14.9
Honey Turkey... Food 2 Food 2 • FRESH MIX LLC Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked	68.4	264	27.9	10.1	—	9.3	17.8

Club Sub vs Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Club Sub Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Club Sub	100.0	224	23.5	1.6	2.0	8.2	13.7
Virginia Ham... Food 2 Food 2 • FRESH MIX LLC Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet	40.0	260	27.3	9.1	—	10.4	15.6

Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar vs Chicken Salad On Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Beast... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar	42.3	182	14.1	—	1.2	8.8	11.8
Chicken Sala... Food 2 Food 2 • RT WHOLESALE, LLC. Chicken Salad On Croissant	88.4	237	23.2	4.6	—	10.1	12.1

Egg Salad On Multigrain vs Chicken Salad Sandwich On Sweet Dark Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad On... Food 1 Food 1 • WEST LIBERTY FOODS LLC Egg Salad On Multigrain	61.7	246	23.2	3.5	0.7	13.4	8.5
Chicken Sala... Food 2 Food 2 • TRIPLE 'B' CORPORATION Chicken Salad Sandwich On Sweet Dark Bread	63.1	249	20.9	4.5	2.3	11.9	11.9

Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken vs Chicken Salad On White, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ch... Food 1 Food 1 • FRESH GRILL, LLC Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken	93.8	187	27.3	7.0	1.6	5.9	7.0
Chicken Sala... Food 2 Food 2 • FRESH GRILL, LLC Chicken Salad On White, Chicken	71.1	115	27.3	2.9	0.7	13.0	10.1

Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey vs Tuscan Turkey Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Oveng... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey	65.5	173	16.8	1.0	0.5	5.3	13.9
Tuscan Turke... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tuscan Turkey Sandwich	63.0	189	15.5	1.3	1.3	6.0	18.0

Chicken Salad Croissant, Chicken vs Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Salad Croissant, Chicken	74.8	247	18.7	2.3	0.9	14.6	10.1
Tuscan Chick... Food 2 Food 2 • FRESH & READY FOODS LLC Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant	59.5	191	11.7	2.5	0.7	11.0	12.0

Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar vs Cajun Roast Beef Pretzel, Cajun Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar	61.6	218	21.2	—	0.6	9.6	12.8
Cajun Roast ... Food 2 Food 2 • HEARTHSIDE USA, LLC Cajun Roast Beef Pretzel, Cajun Roast Beef	100.0	219	25.4	3.5	0.4	7.0	13.6

Turkey Slider On Pretzel vs Turkey Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Slide... Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Slider On Pretzel	83.0	202	22.7	3.0	1.0	6.6	12.6
Turkey Sub Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Sub	88.1	192	19.2	0.4	1.2	5.1	16.9

Prepared Subs & Sandwiches Comparisons For Diabetics