Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• FRESH & READY FOODS LLC
Roasted Chicken Multigrain Sandwich
|
55.3 | 187 | 17.2 | 3.5 | 2.5 | 3.5 | 21.2 |
|
Turkey And S...
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Turkey And Swiss Cheese Wedge
|
67.7 | 213 | 23.8 | 2.4 | 2.4 | 8.5 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Ci...
Food 1
Food 1
• WENNER BREAD PRODUCTS INC
Signature Ciabatta Sub Rolls, Pepper & Onion
|
62.8 | 218 | 43.6 | 1.3 | 2.6 | 1.3 | 7.7 |
|
Bacon Cheese...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Bacon Cheeseburger, Bacon
|
71.0 | 359 | 22.9 | 2.9 | 0.6 | 21.2 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cube House
Food 1
Food 1
• WALGREENS CO.
Cube House
|
79.6 | 179 | 18.8 | 2.7 | 0.4 | 6.7 | 10.8 |
|
Our Deli Tur...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Our Deli Turkey Gobbler Sandwich
|
100.0 | 196 | 22.9 | 3.6 | 2.5 | 6.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ferrero Nute...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
|
60.7 | 500 | 65.4 | 44.2 | 3.8 | 25.0 | 7.7 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss
|
88.3 | 224 | 28.2 | 4.1 | 1.2 | 6.5 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• TARGET STORES
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey
|
86.2 | 229 | 23.4 | 3.0 | 1.0 | 7.5 | 15.4 |
|
Deli Egg Sal...
Food 2
Food 2
• KANANI FOODS INC.
Deli Egg Salad Sandwich, Deli Egg Salad
|
85.3 | 186 | 21.1 | 4.1 | 2.9 | 7.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FRANKLY FRESH
Ham & Swiss Sub On Wheat, Ham & Swiss
|
63.5 | 213 | 22.0 | 3.1 | 1.8 | 7.3 | 14.0 |
|
Harmonious H...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Harmonious Ham Sandwich, Harmonious Ham
|
42.7 | 214 | 24.0 | 2.9 | 1.7 | 7.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And H...
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian
|
100.0 | 267 | 27.1 | 8.9 | — | 10.1 | 17.0 |
|
Italian Sub ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Italian Sub With Lettuce & Tomato
|
90.7 | 192 | 19.2 | 2.4 | 0.8 | 7.8 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Hav...
Food 1
Food 1
• WALGREENS CO.
Turkey & Havarati Sourdough
|
40.5 | 200 | 22.9 | 1.9 | 2.9 | 7.6 | 11.5 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss
|
88.3 | 224 | 28.2 | 4.1 | 1.2 | 6.5 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• SPEEDWAY LLC
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese
|
91.1 | 280 | 23.2 | 1.9 | 0.5 | 14.7 | 13.7 |
|
White Meat C...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken
|
43.6 | 289 | 18.5 | 3.7 | 1.5 | 18.5 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked
|
65.0 | 241 | 24.8 | 9.9 | 0.7 | 9.2 | 15.6 |
|
Egg Salad Sa...
Food 2
Food 2
• RALEY'S
Egg Salad Sandwich
|
61.7 | 222 | 19.2 | 2.0 | 3.0 | 12.6 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half Italian...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Half Italian Sub Sandwich, Half Italian Sub
|
59.2 | 246 | 18.6 | 2.7 | 1.6 | 12.0 | 14.8 |
|
Chicken Sala...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chicken Salad On White Bread Sandwich
|
76.9 | 246 | 29.6 | 7.0 | 1.4 | 10.6 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastrami Reu...
Food 1
Food 1
• FRESH & READY FOODS LLC
Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll
|
95.4 | 174 | 21.2 | 4.6 | 0.8 | 4.2 | 10.8 |
|
Pork Sausage...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Pork Sausage, Fried Egg Cheddar Cheese Grilled Sourdough French
|
98.6 | 314 | 19.4 | 1.8 | 1.1 | 18.7 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• WAL-MART STORES, INC.
Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss
|
48.0 | 187 | 17.3 | 2.0 | 0.7 | 7.3 | 13.3 |
|
Cranberry Ch...
Food 2
Food 2
• FRESH GRILL, LLC
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken
|
93.8 | 187 | 27.3 | 7.0 | 1.6 | 5.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Ham & Swiss Sandwich On Wheat
|
42.1 | 204 | 22.1 | 3.5 | 2.7 | 8.0 | 14.2 |
|
Turkey Sandwich
Food 2
Food 2
• 18TH STREET DELI INC.
Turkey Sandwich
|
69.9 | 205 | 26.5 | 3.3 | 2.6 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Cucum...
Food 1
Food 1
• EASY FOODS INC.
Garden Cucumber Dill
|
50.7 | 274 | 43.6 | 1.6 | 1.6 | 8.1 | 6.5 |
|
Hardwood Smo...
Food 2
Food 2
• NORTHERN TIER BAKERY LLC
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack
|
76.6 | 258 | 32.0 | — | 0.8 | 8.6 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• BUUS INC.
Black Forest Ham Pretzel Sandwich
|
100.0 | 205 | 20.9 | 3.9 | 0.7 | 8.5 | 9.9 |
|
Turkey And C...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
|
51.7 | 218 | 20.4 | 4.2 | 1.4 | 7.8 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Bu...
Food 1
Food 1
• RED RIVER COMMODITIES, INC.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
|
Italian Whit...
Food 2
Food 2
• BARASH COSMETICS LLC.
Italian White Roll, Italian
|
92.3 | 205 | 18.6 | — | — | 9.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno
|
100.0 | 242 | 25.3 | 3.7 | 1.4 | 10.7 | 11.0 |
|
Buffalo Styl...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Buffalo Style Chicken Sliders, Buffalo Style Chicken
|
66.8 | 239 | 24.7 | 7.8 | — | 8.5 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Provol...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Ham & Provolone Baguette
|
98.3 | 203 | 22.0 | 1.7 | 0.8 | 5.8 | 14.5 |
|
Classic Melb...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Classic Melba Toasts
|
27.3 | 412 | 82.4 | — | — | — | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FOOD TOWN STORES INC.
Italian Style Sandwich
|
100.0 | 403 | 34.3 | 1.5 | 1.5 | 22.9 | 14.4 |
|
Honey Nut + ...
Food 2
Food 2
• MUSH FOODS, INC.
Honey Nut + Crunch Oats, Honey; Nut
|
54.9 | 177 | 22.7 | 7.1 | 2.8 | 7.8 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.