What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Roasted Chicken Multigrain Sandwich vs Turkey And Swiss Cheese Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • FRESH & READY FOODS LLC Roasted Chicken Multigrain Sandwich	55.3	187	17.2	3.5	2.5	3.5	21.2
Turkey And S... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Turkey And Swiss Cheese Wedge	67.7	213	23.8	2.4	2.4	8.5	11.0

Signature Ciabatta Sub Rolls, Pepper & Onion vs Bacon Cheeseburger, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ci... Food 1 Food 1 • WENNER BREAD PRODUCTS INC Signature Ciabatta Sub Rolls, Pepper & Onion	62.8	218	43.6	1.3	2.6	1.3	7.7
Bacon Cheese... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon Cheeseburger, Bacon	71.0	359	22.9	2.9	0.6	21.2	17.1

Cube House vs Our Deli Turkey Gobbler Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cube House Food 1 Food 1 • WALGREENS CO. Cube House	79.6	179	18.8	2.7	0.4	6.7	10.8
Our Deli Tur... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Our Deli Turkey Gobbler Sandwich	100.0	196	22.9	3.6	2.5	6.4	10.4

Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count vs Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ferrero Nute... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count	60.7	500	65.4	44.2	3.8	25.0	7.7
Honey Ham & ... Food 2 Food 2 • MEIJER, INC. Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss	88.3	224	28.2	4.1	1.2	6.5	14.7

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey vs Deli Egg Salad Sandwich, Deli Egg Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • TARGET STORES Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey	86.2	229	23.4	3.0	1.0	7.5	15.4
Deli Egg Sal... Food 2 Food 2 • KANANI FOODS INC. Deli Egg Salad Sandwich, Deli Egg Salad	85.3	186	21.1	4.1	2.9	7.5	10.0

Ham & Swiss Sub On Wheat, Ham & Swiss vs Harmonious Ham Sandwich, Harmonious Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FRANKLY FRESH Ham & Swiss Sub On Wheat, Ham & Swiss	63.5	213	22.0	3.1	1.8	7.3	14.0
Harmonious H... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Harmonious Ham Sandwich, Harmonious Ham	42.7	214	24.0	2.9	1.7	7.6	14.3

Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian vs Italian Sub With Lettuce & Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And H... Food 1 Food 1 • HANNAFORD BROS. CO. Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian	100.0	267	27.1	8.9	—	10.1	17.0
Italian Sub ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Italian Sub With Lettuce & Tomato	90.7	192	19.2	2.4	0.8	7.8	11.4

Turkey & Havarati Sourdough vs Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Hav... Food 1 Food 1 • WALGREENS CO. Turkey & Havarati Sourdough	40.5	200	22.9	1.9	2.9	7.6	11.5
Honey Ham & ... Food 2 Food 2 • MEIJER, INC. Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss	88.3	224	28.2	4.1	1.2	6.5	14.7

Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese vs White Meat Chicken Salad Wedge Sandwich, White Meat Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • SPEEDWAY LLC Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese	91.1	280	23.2	1.9	0.5	14.7	13.7
White Meat C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. White Meat Chicken Salad Wedge Sandwich, White Meat Chicken	43.6	289	18.5	3.7	1.5	18.5	11.9

Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked vs Egg Salad Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked	65.0	241	24.8	9.9	0.7	9.2	15.6
Egg Salad Sa... Food 2 Food 2 • RALEY'S Egg Salad Sandwich	61.7	222	19.2	2.0	3.0	12.6	9.6

Half Italian Sub Sandwich, Half Italian Sub vs Chicken Salad On White Bread Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Italian... Food 1 Food 1 • FRESH FOOD MANUFACTURING Half Italian Sub Sandwich, Half Italian Sub	59.2	246	18.6	2.7	1.6	12.0	14.8
Chicken Sala... Food 2 Food 2 • FOOD TOWN STORES INC. Chicken Salad On White Bread Sandwich	76.9	246	29.6	7.0	1.4	10.6	12.0

Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll vs Pork Sausage, Fried Egg Cheddar Cheese Grilled Sourdough French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastrami Reu... Food 1 Food 1 • FRESH & READY FOODS LLC Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll	95.4	174	21.2	4.6	0.8	4.2	10.8
Pork Sausage... Food 2 Food 2 • TRIPLE 'B' CORPORATION Pork Sausage, Fried Egg Cheddar Cheese Grilled Sourdough French	98.6	314	19.4	1.8	1.1	18.7	11.0

Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss vs Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WAL-MART STORES, INC. Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss	48.0	187	17.3	2.0	0.7	7.3	13.3
Cranberry Ch... Food 2 Food 2 • FRESH GRILL, LLC Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken	93.8	187	27.3	7.0	1.6	5.9	7.0

Ham & Swiss Sandwich On Wheat vs Turkey Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham & Swiss Sandwich On Wheat	42.1	204	22.1	3.5	2.7	8.0	14.2
Turkey Sandwich Food 2 Food 2 • 18TH STREET DELI INC. Turkey Sandwich	69.9	205	26.5	3.3	2.6	3.3	13.3

Garden Cucumber Dill vs Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Cucum... Food 1 Food 1 • EASY FOODS INC. Garden Cucumber Dill	50.7	274	43.6	1.6	1.6	8.1	6.5
Hardwood Smo... Food 2 Food 2 • NORTHERN TIER BAKERY LLC Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack	76.6	258	32.0	—	0.8	8.6	14.8

Black Forest Ham Pretzel Sandwich vs Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • BUUS INC. Black Forest Ham Pretzel Sandwich	100.0	205	20.9	3.9	0.7	8.5	9.9
Turkey And C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar	51.7	218	20.4	4.2	1.4	7.8	15.5

Sunflower Butter & Grape Jelly Sandwich, Butter; Grape vs Italian White Roll, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Bu... Food 1 Food 1 • RED RIVER COMMODITIES, INC. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape	36.2	351	40.4	15.8	7.0	15.8	12.3
Italian Whit... Food 2 Food 2 • BARASH COSMETICS LLC. Italian White Roll, Italian	92.3	205	18.6	—	—	9.3	12.0

Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno vs Buffalo Style Chicken Sliders, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno	100.0	242	25.3	3.7	1.4	10.7	11.0
Buffalo Styl... Food 2 Food 2 • HEARTHSIDE USA, LLC Buffalo Style Chicken Sliders, Buffalo Style Chicken	66.8	239	24.7	7.8	—	8.5	16.9

Ham & Provolone Baguette vs Classic Melba Toasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Provol... Food 1 Food 1 • TRIPLE 'B' CORPORATION Ham & Provolone Baguette	98.3	203	22.0	1.7	0.8	5.8	14.5
Classic Melb... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Classic Melba Toasts	27.3	412	82.4	—	—	—	11.8

Italian Style Sandwich vs Honey Nut + Crunch Oats, Honey; Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FOOD TOWN STORES INC. Italian Style Sandwich	100.0	403	34.3	1.5	1.5	22.9	14.4
Honey Nut + ... Food 2 Food 2 • MUSH FOODS, INC. Honey Nut + Crunch Oats, Honey; Nut	54.9	177	22.7	7.1	2.8	7.8	5.0

Prepared Subs & Sandwiches Comparisons For Diabetics