What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Homestyle Turkey With American Cheese Slider Sandwich vs Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Homestyle Turkey With American Cheese Slider Sandwich	30.7	211	22.4	6.6	1.3	6.6	15.8
Chorizo Saus... Food 2 Food 2 • TRIPLE 'B' CORPORATION Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin	55.6	235	17.7	0.6	0.6	13.5	10.0

Sweet Slice Ham & Swiss Cheese Baguette, Sweet & Swiss Cheese vs Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Slice ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sweet Slice Ham & Swiss Cheese Baguette, Sweet & Swiss Cheese	100.0	218	25.4	1.1	1.1	5.7	16.4
Turkey & Swi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss	57.8	203	25.0	7.8	1.6	5.5	13.3

Italian Sub vs Chicken Salad On Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sub Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Italian Sub	90.3	216	18.2	2.2	0.7	10.8	13.0
Chicken Sala... Food 2 Food 2 • RT WHOLESALE, LLC. Chicken Salad On Croissant	88.4	237	23.2	4.6	—	10.1	12.1

Roast Beef & Cheddar Sandwich vs Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Roast Beef & Cheddar Sandwich	35.8	221	19.5	0.9	2.7	9.7	20.4
Ham, Turkey,... Food 2 Food 2 • RALEY'S Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss	48.4	220	22.0	1.7	0.8	9.3	10.2

Italian Style Pinwheels vs Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DEPALOS BAKERY INC Italian Style Pinwheels	42.6	224	27.1	1.2	1.2	7.1	10.6
Chicken Prov... Food 2 Food 2 • KANANI FOODS INC. Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll	25.2	141	7.0	1.8	1.3	6.6	12.8

Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese vs Chicken Salad Sandwich On Sweet Dark Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese	100.0	292	48.4	9.1	1.0	6.6	9.6
Chicken Sala... Food 2 Food 2 • TRIPLE 'B' CORPORATION Chicken Salad Sandwich On Sweet Dark Bread	63.1	249	20.9	4.5	2.3	11.9	11.9

Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian vs Honey Turkey With Smoky Bacon And Fresh Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Arti... Food 1 Food 1 • GILBERT FOODS LLC. Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian	100.0	198	20.9	2.5	1.4	8.5	12.4
Honey Turkey... Food 2 Food 2 • SCHNUCK MARKETS, INC. Honey Turkey With Smoky Bacon And Fresh Spinach	70.4	252	21.8	5.9	3.5	12.9	13.9

Meatballs And Four Cheese Stuffed Calzone, Meatball vs Ham & Cheddar Cheese On White Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs An... Food 1 Food 1 • DEPALOS BAKERY INC Meatballs And Four Cheese Stuffed Calzone, Meatball	55.7	239	26.6	1.8	0.9	9.7	12.4
Ham & Chedda... Food 2 Food 2 • HEARTHSIDE USA, LLC Ham & Cheddar Cheese On White Bread	100.0	221	27.1	3.5	1.0	6.5	13.6

Maple Turkey Sandwich vs Smoked Ham Cheddar Cheese, Grilled Sourdough French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Maple Turkey Sandwich	67.3	189	17.6	2.6	2.6	7.3	13.3
Smoked Ham C... Food 2 Food 2 • TRIPLE 'B' CORPORATION Smoked Ham Cheddar Cheese, Grilled Sourdough French	96.7	247	23.4	1.8	1.3	6.2	12.3

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey vs Authentic Italian Sub, Authentic Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Roast... Food 1 Food 1 • AHOLD USA, INC. Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey	56.2	159	15.4	1.9	1.4	4.8	13.5
Authentic It... Food 2 Food 2 • TEXTILE DECOR USA INC Authentic Italian Sub, Authentic Italian	70.8	213	14.1	2.3	—	11.4	12.9

Tuna Salad On Wheat Bread, Tuna vs Italian Club Artisan Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • MEIJER, INC. Tuna Salad On Wheat Bread, Tuna	100.0	249	34.7	4.2	1.0	7.3	9.3
Italian Club... Food 2 Food 2 • OLD FASHIONED KETTLE CORN Italian Club Artisan Sub	80.9	222	23.9	0.6	0.6	8.3	11.1

Sausage & Egg Muffin Sandwich, Sausage & Egg vs Roasted Turkey & Colby Jack Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • FRESH & READY FOODS LLC Sausage & Egg Muffin Sandwich, Sausage & Egg	46.6	288	17.3	1.3	1.9	19.9	0.6
Roasted Turk... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Roasted Turkey & Colby Jack Half Sub	65.1	184	15.8	0.4	1.3	5.6	16.7

Just Darn Good Turkey vs Ham & Provolone Baguette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Darn Go... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Just Darn Good Turkey	84.5	218	16.8	2.4	2.0	10.7	12.1
Ham & Provol... Food 2 Food 2 • TRIPLE 'B' CORPORATION Ham & Provolone Baguette	98.3	203	22.0	1.7	0.8	5.8	14.5

Turkey Swiss Sandwich, Turkey Swiss vs Classic Italian Gourmet Sub Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Swiss... Food 1 Food 1 • THE RANCH Turkey Swiss Sandwich, Turkey Swiss	69.5	202	23.9	4.3	1.8	5.5	14.1
Classic Ital... Food 2 Food 2 • EASTSIDE DELI SUPPLY INC. Classic Italian Gourmet Sub Sandwich	48.0	188	15.3	0.6	0.6	7.7	13.5

Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey vs Jalapeno Cheddar Turkey Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Roast B... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey	77.2	188	19.3	0.9	0.9	6.4	13.3
Jalapeno Che... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Jalapeno Cheddar Turkey Sandwich	35.4	298	9.6	0.5	—	19.2	20.2

Maple Honey Turkey vs Egg Salad With Fresh Dill Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Maple Honey Turkey	71.1	181	16.5	2.1	1.2	4.9	17.3
Egg Salad Wi... Food 2 Food 2 • WALGREENS CO. Egg Salad With Fresh Dill Sandwich	100.0	144	22.5	2.4	1.0	9.1	7.4

Chicken Salad Croissant vs Oven Roasted Turkey Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Chicken Salad Croissant	54.1	212	15.8	1.6	0.5	12.5	8.7
Oven Roasted... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Oven Roasted Turkey Half Sub	86.2	188	18.8	0.4	1.2	4.7	16.9

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub, Buffalo Style vs Traditional Italian Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub, Buffalo Style	78.7	182	16.0	1.5	0.7	6.3	16.7
Traditional ... Food 2 Food 2 • WALGREENS CO. Traditional Italian Sandwich	100.0	193	20.4	2.2	1.1	9.3	8.9

Turkey And Cheddar Croissant, Turkey And Cheddar vs Ham On Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • FRESH GRILL, LLC Turkey And Cheddar Croissant, Turkey And Cheddar	45.9	23	13.8	1.7	0.6	12.7	10.5
Ham On Pretzel Food 2 Food 2 • RT WHOLESALE, LLC. Ham On Pretzel	97.2	249	22.0	2.1	0.8	9.5	17.0

Ham & Cheese vs Pesto Chicken & Mozzarella On Ciabatta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Ham & Cheese	61.6	203	25.0	5.5	—	6.3	14.1
Pesto Chicke... Food 2 Food 2 • BUUS INC. Pesto Chicken & Mozzarella On Ciabatta	82.1	176	19.1	1.9	2.7	9.2	14.9

Prepared Subs & Sandwiches Comparisons For Diabetics