What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ham & Cheddar Croissant vs Footlong Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Ham & Cheddar Croissant	48.0	227	18.4	4.3	0.7	11.4	12.1
Footlong Sub Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Footlong Sub	73.3	212	25.2	5.3	—	6.0	13.3

Un Turkey Sandwich vs Meatball Marinara Sub, Meatball Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Un Turkey Sa... Food 1 Food 1 • MOSHE'S Un Turkey Sandwich	35.3	218	13.5	1.2	2.9	5.9	7.7
Meatball Mar... Food 2 Food 2 • WAL-MART STORES, INC. Meatball Marinara Sub, Meatball Marinara	100.0	259	23.5	3.1	1.6	13.7	11.8

Off The Bone Ham With Baby Swiss, Baby Swiss vs Double Turkey Mega Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Off The Bone... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Off The Bone Ham With Baby Swiss, Baby Swiss	40.0	228	20.2	3.5	1.8	9.7	15.8
Double Turke... Food 2 Food 2 • SPEEDWAY LLC Double Turkey Mega Wedge	69.2	179	14.8	2.0	0.8	7.4	13.6

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye vs Egg Salad Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • RACHAEL'S FOOD CORPORATION Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye	39.0	141	16.3	2.1	2.1	3.5	9.9
Egg Salad Sa... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	67.7	203	16.3	2.2	0.9	11.9	6.6

Turkey & Cheddar Sub Sandwich vs Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FLYING FOOD GROUP, LLC Turkey & Cheddar Sub Sandwich	89.9	233	25.4	2.1	1.0	5.7	18.1
Veggie Bistr... Food 2 Food 2 • WAWA INCORPORATED Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper	64.2	177	22.1	2.8	3.9	6.1	8.3

Ham Triangle White Sandich, Ham vs Pesto Chicken Ciabatta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Triangle... Food 1 Food 1 • KANANI FOODS INC. Ham Triangle White Sandich, Ham	65.6	220	28.3	4.7	1.6	6.3	12.6
Pesto Chicke... Food 2 Food 2 • TRIPLE 'B' CORPORATION Pesto Chicken Ciabatta	100.0	275	25.1	3.5	1.6	12.6	12.9

Chicken Salad Sandwiches vs Ham/Cheddar Whole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Salad Sandwiches	69.6	162	17.0	1.2	2.1	5.4	12.0
Ham/Cheddar ... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Ham/Cheddar Whole	72.5	250	14.8	2.9	2.2	7.1	31.7

Tuscan Sun Gourmet Sandwiches vs Turkey Club Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Sun G... Food 1 Food 1 • JUMBO FOODS, INC. Tuscan Sun Gourmet Sandwiches	77.8	199	26.1	3.7	1.2	4.4	11.2
Turkey Club ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey Club Half Sub	82.2	211	20.7	—	1.8	6.6	16.3

Peppered Turkey vs Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Turkey Food 1 Food 1 • HORMEL FOODS CORPORATION Peppered Turkey	26.4	260	19.5	5.2	1.3	10.4	20.8
Smoked Turke... Food 2 Food 2 • 7-ELEVEN, INC. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread	100.0	236	25.0	4.5	2.1	9.6	13.7

Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese vs Chicken On White Salad, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • DI LUSSO Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese	66.9	205	18.1	2.9	1.0	8.3	15.1
Chicken On W... Food 2 Food 2 • FRESH GRILL, LLC Chicken On White Salad, Chicken	71.1	115	27.3	2.9	0.7	13.0	10.1

Honey Turkey & Honey Ham Sliders vs Sandwich, Pesto Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • LIBERTY TECHNOLOGIES, INC. OF MI Honey Turkey & Honey Ham Sliders	30.8	225	23.9	5.6	1.4	8.5	12.7
Sandwich, Pe... Food 2 Food 2 • WAWA INCORPORATED Sandwich, Pesto Chicken	51.9	240	19.3	1.3	1.3	12.0	11.3

Egg Salad Sandwich With Cage Free Eggs vs Oven Roasted Chicken Breast And Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Egg Salad Sandwich With Cage Free Eggs	61.6	232	19.2	2.5	3.0	13.1	9.6
Oven Roasted... Food 2 Food 2 • DELHAIZE AMERICA, INC. Oven Roasted Chicken Breast And Swiss Cheese	76.2	209	16.0	2.3	0.8	9.9	14.8

Ham, Egg, Cheese Croissant, Ham, Egg, Cheese vs Chicken Bacon Cheddar Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg, Ch... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Ham, Egg, Cheese Croissant, Ham, Egg, Cheese	68.0	361	29.8	2.4	0.8	11.0	32.1
Chicken Baco... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Bacon Cheddar Club	100.0	226	23.8	4.0	0.8	8.9	13.3

Tuna Salad Triangle On Wheat vs Sweet Sloppy Joe Seasoned Organic Beef Ground, Sweet Sloppy Joe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad T... Food 1 Food 1 • WALGREENS CO. Tuna Salad Triangle On Wheat	64.7	317	25.2	2.2	0.7	19.4	10.1
Sweet Sloppy... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sweet Sloppy Joe Seasoned Organic Beef Ground, Sweet Sloppy Joe	7.6	223	4.5	2.7	0.9	11.6	17.9

Turkey & Cheddar On White Bread vs Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheddar On White Bread	49.9	188	18.1	3.4	0.7	5.4	15.4
Deluxe Roast... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Deluxe Roast Beef	48.0	200	19.3	0.7	0.7	5.9	17.0

Artisan Sandwich Muffuletta vs Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Sand... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Artisan Sandwich Muffuletta	83.9	253	23.2	1.0	1.0	12.1	14.1
Baked Chicke... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu	72.0	213	13.3	4.3	0.7	9.3	18.0

Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches vs Turkey And Havarti Sandwich, Turkey And Havarti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches	83.0	204	22.5	4.1	0.5	6.1	13.3
Turkey And H... Food 2 Food 2 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich, Turkey And Havarti	100.0	172	16.7	2.1	2.1	6.6	11.9

Deviled Egg Salad On Multigrain Sandwiches vs Steak, Egg & Muenster Cheese On Everything Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deviled Egg Salad On Multigrain Sandwiches	61.8	198	15.3	0.8	2.4	12.1	8.5
Steak, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Steak, Egg & Muenster Cheese On Everything Bagel	89.8	265	22.0	0.5	0.9	13.0	12.6

Egg Salad On Multigrain vs Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad On... Food 1 Food 1 • WEST LIBERTY FOODS LLC Egg Salad On Multigrain	61.7	246	23.2	3.5	0.7	13.4	8.5
Ham And Swis... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese	38.7	150	10.1	3.1	1.3	4.9	13.7

Whole Turkey Sub vs Chicken Salad White Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • RACHAEL'S FOOD CORPORATION Whole Turkey Sub	62.4	145	22.5	2.6	1.3	0.7	12.6
Chicken Sala... Food 2 Food 2 • ON-A-ROLL SALES INC. Chicken Salad White Wedge	86.3	257	22.3	3.4	0.5	15.5	8.7

Prepared Subs & Sandwiches Comparisons For Diabetics