Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Pud...
Food 1
Food 1
• GIANT EAGLE, INC.
Fat Free Pudding Snacks, Chocolate
|
37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
|
Dark Chocola...
Food 2
Food 2
• LAND O'LAKES, INC.
Dark Chocolate Decadent Dessert Pudding
|
49.2 | 179 | 25.5 | 20.8 | 1.9 | 6.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Puddi...
Food 1
Food 1
• GIANT EAGLE, INC.
Banana Pudding Snacks, Banana
|
33.9 | 98 | 19.6 | 12.0 | 1.1 | 2.7 | — |
|
Vanilla Pudd...
Food 2
Food 2
• SHURFINE
Vanilla Pudding Cups, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Da...
Food 1
Food 1
• WAYFARE INC.
Chocolate Dairy Free Pudding, Chocolate
|
39.6 | 106 | 20.4 | 13.3 | 2.7 | 3.1 | 1.8 |
|
Purple Corn ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Purple Corn Mix Pudding
|
20.0 | 327 | 93.5 | 37.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Caramel
Food 1
Food 1
• NOT A BRANDED ITEM
Creme Caramel
|
43.4 | 140 | 22.0 | 9.0 | — | 4.0 | 4.0 |
|
Pudding, Van...
Food 2
Food 2
• LAND O'LAKES, INC.
Pudding, Vanilla Flavored
|
65.4 | 106 | 19.4 | 15.9 | — | 1.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free V...
Food 1
Food 1
• WAYFARE INC.
Dairy Free Vanilla Pudding, Vanilla
|
35.6 | 106 | 18.6 | 12.4 | 2.7 | 3.1 | 1.8 |
|
Flan With Ca...
Food 2
Food 2
• THE JEL SERT COMPANY
Flan With Caramel Sauce
|
36.0 | 368 | 94.7 | 94.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pudding Snacks, Chocolate Milkshake
|
47.7 | 100 | 21.8 | 16.4 | — | 1.4 | 1.8 |
|
Vanilla Pudd...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Vanilla Pudding, Vanilla
|
43.6 | 109 | 17.2 | 14.1 | — | 3.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chocolate Pudding Parfait
|
90.6 | 160 | 22.5 | 18.8 | 0.9 | 7.0 | 3.3 |
|
Kroger, Fren...
Food 2
Food 2
• THE KROGER CO.
Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla
|
44.0 | 360 | 88.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Pudding With Real Coconut & Almonds
|
35.1 | 400 | 76.0 | 52.0 | 4.0 | 12.0 | 4.0 |
|
Meghli Mix
Food 2
Food 2
• ADONIS PRODUCTS
Meghli Mix
|
29.7 | 400 | 95.0 | 60.0 | 20.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sh...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Shake Instant Pudding, Chocolate Shake
|
39.9 | 348 | 87.0 | 69.6 | — | 2.2 | — |
|
Chocolate Su...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate
|
13.7 | 300 | 80.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• MCILHENNY COMPANY
Instant Pudding, Pistachio
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
French Vanil...
Food 2
Food 2
• LAND O'LAKES, INC.
French Vanilla Rice Pudding, French Vanilla
|
47.6 | 109 | 18.6 | 12.4 | — | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milky Chocol...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping
|
53.1 | 158 | 20.3 | 18.1 | — | 6.8 | 3.0 |
|
Vanilla Inst...
Food 2
Food 2
• HULMAN & COMPANY
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
|
100.0 | 364 | 90.9 | 77.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Mix,...
Food 1
Food 1
• BETTER BOWLS
Pudding Mix, Butterscotch
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
|
Strawberry C...
Food 2
Food 2
• THE JEL SERT COMPANY
Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake
|
34.0 | 368 | 89.5 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original But...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Butterscotch Pudding Snacks, Original, Butterscotch
|
45.8 | 100 | 20.9 | 16.4 | — | 1.4 | 0.9 |
|
Almond Blend...
Food 2
Food 2
• STRAPWORKS LLC
Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut
|
21.5 | 129 | 14.1 | 10.6 | 1.2 | 5.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fa...
Food 1
Food 1
• TOPS MARKETS, LLC
Chocolate Fat Free Pudding Cups, Chocolate
|
33.9 | 81 | 18.2 | 13.1 | 1.0 | — | 2.0 |
|
Vanilla Flav...
Food 2
Food 2
• WAL-MART STORES, INC.
Vanilla Flavored Instant Pudding & Pie Filling, Vanilla
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• REINA MEALS LLC
Vanilla Pudding
|
39.7 | 110 | 20.0 | 15.0 | — | 2.0 | 2.0 |
|
Grand Desser...
Food 2
Food 2
• EHRMANN USA, LLC
Grand Dessert Premium European Dessert, Double Chocolate
|
67.1 | 125 | 17.5 | 14.5 | 0.5 | 5.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Stra...
Food 1
Food 1
• STANMAR INTERNATIONAL INC.
Natural Strawberry Instant Pudding, Strawberry
|
16.6 | 208 | 83.3 | — | 14.2 | — | — |
|
Vanilla Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Pudding, Vanilla
|
42.0 | 364 | 95.5 | 72.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free V...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Sugar Free Vanilla Pudding Cups, Vanilla
|
19.9 | 65 | 12.0 | — | 1.1 | 3.3 | — |
|
Organic Cook...
Food 2
Food 2
• EUROPEAN GOURMET BAKERY
Organic Cooked Pudding & Pie Filling Mix, Butterscotch
|
46.0 | 400 | 92.0 | 68.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Chocolate Fudge Pudding Snacks
|
37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |
|
Caramel Chee...
Food 2
Food 2
• YOPLAIT USA
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake
|
50.1 | 303 | 27.3 | 19.2 | 1.0 | 20.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Ri...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Rice Pudding, Traditional Style
|
45.6 | 106 | 20.4 | 13.3 | — | 1.8 | 2.7 |
|
Vanilla Fudg...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet
|
82.4 | 186 | 26.9 | 21.2 | — | 8.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Puddin...
Food 1
Food 1
• HAWAII'S BEST HAWAIIAN HAUPIA, LLC
Bread Pudding Mix
|
12.7 | 214 | 23.2 | 23.2 | — | 12.5 | 1.8 |
|
Pudding & Pi...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pudding & Pie Filling, Vanilla
|
42.0 | 364 | 95.5 | 77.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.