Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chocolate Pudding Parfait
|
90.6 | 160 | 22.5 | 18.8 | 0.9 | 7.0 | 3.3 |
|
Dr. Oetker, ...
Food 2
Food 2
• DR. OETKER CANADA LTD
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
|
7.6 | 444 | 44.4 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• MCILHENNY COMPANY
Instant Pudding, Banana Cream
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
Pudd'n Pouch...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Pudd'n Pouches Vanilla Pudding
|
25.6 | 106 | 15.3 | 11.8 | — | 2.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Rice M...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Rice Majarete Pudding
|
37.4 | 391 | 87.0 | 47.8 | 4.3 | 4.4 | 4.4 |
|
Tapioca Pudd...
Food 2
Food 2
• SUPERVALU, INC.
Tapioca Pudding Snacks, Tapioca
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Tapi...
Food 1
Food 1
• COMFY HOUSE, INC.
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
|
29.6 | 142 | 18.8 | 11.8 | 1.2 | 5.9 | 1.2 |
|
Instant Choc...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Instant Chocolate Flavored Pudding & Pie Filling, Instant Chocolate
|
38.0 | 356 | 88.9 | 66.7 | 4.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics, Or...
Food 1
Food 1
• EUROPEAN GOURMET BAKERY
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
|
48.0 | 400 | 96.0 | 76.0 | — | — | — |
|
Coconut Flan
Food 2
Food 2
• REINA MEALS LLC
Coconut Flan
|
59.0 | 180 | 30.0 | 22.0 | — | 4.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch
|
48.0 | 360 | 96.0 | 72.0 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle
|
27.0 | 455 | 72.7 | 50.0 | 9.1 | 11.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Tapioca Pudding, Tapioca
|
49.6 | 109 | 19.5 | 13.3 | — | 3.1 | 1.6 |
|
Mint Chocola...
Food 2
Food 2
• PETIT POT
Mint Chocolate Organic French Dessert
|
27.2 | 190 | 15.0 | 14.0 | 1.0 | 13.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mousse Mix, ...
Food 1
Food 1
• BERNARD FOOD INDUSTRIES, INC.
Mousse Mix, Lemon
|
13.5 | 455 | 63.6 | — | — | 22.7 | — |
|
Vanilla Pudd...
Food 2
Food 2
• MEIJER, INC.
Vanilla Pudding & Pie Filling, Vanilla
|
42.0 | 409 | 95.5 | 77.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornstarch C...
Food 1
Food 1
Cornstarch Custard Natilla, Cornstarch Custard
|
56.0 | 366 | 93.3 | 56.7 | — | — | — |
|
Junket, Dani...
Food 2
Food 2
• REDCO FOODS, INC.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
|
66.0 | 412 | 97.1 | 73.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brioche Brea...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Brioche Bread Pudding, Salted Caramel Sauce
|
60.1 | 254 | 27.2 | 16.7 | — | 14.0 | 4.4 |
|
Chopped Choc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders
|
50.9 | 212 | 27.3 | 22.2 | 1.0 | 12.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Cups...
Food 1
Food 1
• WEIS MARKETS, INC.
Pudding Cups, Chocolate
|
37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
|
S'mores Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
S'mores Pudding, S'mores
|
37.6 | 118 | 21.5 | 17.2 | 1.1 | 3.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• BERNARD FOOD INDUSTRIES, INC.
French Vanilla Mousse Mix, French Vanilla
|
13.5 | 455 | 63.6 | — | — | 22.7 | — |
|
Strawberry C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake
|
46.0 | 400 | 92.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Rice...
Food 1
Food 1
• POAMAX L.L.C
Vanilla Rice Pudding Plant Based Desserts, Vanilla
|
31.5 | 136 | 14.4 | 8.0 | 1.6 | 8.0 | 1.6 |
|
Custard Powd...
Food 2
Food 2
• SHAN FOOD INDUSTRIES
Custard Powder, Banana
|
9.1 | 358 | 47.5 | 26.7 | 8.3 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Split...
Food 1
Food 1
• ARON STREIT INC.
Hearty Split Pea Soup Mix
|
42.2 | 349 | 65.1 | 9.3 | 14.0 | 2.3 | 18.6 |
|
Vanilla Pudd...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Vanilla Pudding Snacks, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Dark...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Coconut Dark Chocolate Instant Pudding Mix, Coconut
|
35.2 | 375 | 79.2 | 50.0 | 4.2 | 8.3 | 4.2 |
|
Cookies 'N C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling, Cookies 'N Creme
|
53.7 | 367 | 90.0 | 66.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake I...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cheesecake Instant Pudding & Pie Filling, Cheesecake
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
|
Cookies 'N C...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme
|
53.8 | 371 | 41.4 | 31.4 | 1.4 | 22.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• PETIT POT
Organic Coconut Rice Pudding, Coconut
|
35.4 | 160 | 18.0 | 9.0 | — | 9.0 | 2.0 |
|
Traditional ...
Food 2
Food 2
• LAND O'LAKES, INC.
Traditional Rice Pudding, Traditional
|
57.6 | 107 | 19.3 | 13.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding With...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Pudding With Real Nonfat Milk, Butterscotch
|
37.9 | 109 | 21.7 | 14.1 | 1.1 | 2.2 | — |
|
Triple Choco...
Food 2
Food 2
• BORDEN, INC.
Triple Chocolate Pudding, Triple Chocolate
|
51.5 | 133 | 23.9 | 18.6 | 0.9 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Gou...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon
|
24.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Banana Puddi...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Banana Pudding With Wafer Pieces, Banana Pudding
|
47.7 | 131 | 24.2 | 19.2 | — | 1.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Custard Powd...
Food 1
Food 1
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Vanilla
|
30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
|
Food Lion, I...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla
|
50.0 | 385 | 96.2 | 80.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.