Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie A ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Apple Pie A La Mode Pudding, Apple Pie A La Mode
|
35.8 | 109 | 20.7 | 13.0 | 1.1 | 2.7 | — |
|
Chocolate Fu...
Food 2
Food 2
• NASH FINCH COMPANY
Chocolate Fudge Pudding Cups, Chocolate Fudge
|
37.8 | 120 | 22.8 | 15.2 | 2.2 | 2.2 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon Treas...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Dragon Treasure Pudding, Dragon Treasure
|
39.9 | 109 | 21.7 | 17.4 | — | 2.2 | — |
|
Original Ban...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Banana Split Pudding Snacks, Original Banana Split
|
45.7 | 100 | 20.9 | 16.4 | — | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge
|
37.7 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
|
Food Lion, I...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch
|
50.0 | 385 | 96.2 | 80.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Rice Pudding
|
45.6 | 106 | 20.4 | 13.3 | — | 1.8 | 2.7 |
|
Sugar Free F...
Food 2
Food 2
• ALDI INC.
Sugar Free Fat Free Pudding, Chocolate
|
12.0 | 300 | 70.0 | — | 10.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baker's, Cor...
Food 1
Food 1
• ALDI INC.
Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate
|
50.0 | 357 | 89.3 | 75.0 | — | — | — |
|
Vanilla Snac...
Food 2
Food 2
• WEIS MARKETS, INC.
Vanilla Snack Pudding Desserts, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• REINA MEALS LLC
Vanilla Pudding
|
39.7 | 110 | 20.0 | 15.0 | — | 2.0 | 2.0 |
|
Moccha Puddi...
Food 2
Food 2
• SIGNWIN FOOD ENTERPRISE CO., LTD.
Moccha Pudding Powder
|
100.0 | 430 | 88.0 | 69.0 | 8.0 | 8.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding & Pi...
Food 1
Food 1
• THE JEL SERT COMPANY
Pudding & Pie Filling, Chocolate Fudge
|
37.7 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
|
Belgian Choc...
Food 2
Food 2
• DELICI BVBA
Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse
|
46.4 | 342 | 34.2 | 27.6 | 2.6 | 19.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Tapi...
Food 1
Food 1
• COMFY HOUSE, INC.
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
|
29.6 | 142 | 18.8 | 11.8 | 1.2 | 5.9 | 1.2 |
|
Caramel Chee...
Food 2
Food 2
• YOPLAIT USA
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake
|
50.1 | 303 | 27.3 | 19.2 | 1.0 | 20.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• ELCON INCORPORATED
Traditional Caramels Flan
|
74.9 | 172 | 29.7 | 27.3 | — | 3.9 | 4.7 |
|
Pudding Cup,...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pudding Cup, Chocolate Caramel
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 X Hazelnut...
Food 1
Food 1
• BARRA OF MENDOCINO
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
|
37.5 | 424 | 25.9 | 21.2 | 2.4 | 32.9 | 5.9 |
|
Rice Pudding
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Rice Pudding
|
45.6 | 106 | 20.4 | 13.3 | — | 1.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding...
Food 1
Food 1
• ZATARAIN'S INC.
Rice Pudding Creamy, Lightly Sweetened Long Grain Rice With A Hint Of Cinnamon Rice Dessert, Rice Pudding
|
54.9 | 424 | 84.9 | 42.4 | — | 4.6 | 6.1 |
|
Reduced Calo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Reduced Calorie Rice Pudding Snacks
|
23.8 | 68 | 11.7 | — | — | 1.9 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Crea...
Food 1
Food 1
• POAMAX L.L.C
Coconut Cream Dessert, Lemon Ganache
|
15.6 | 227 | 18.2 | 11.4 | — | 18.2 | — |
|
Chocolate Sh...
Food 2
Food 2
• THE JEL SERT COMPANY
Chocolate Shake Instant Pudding, Chocolate Shake
|
39.9 | 348 | 87.0 | 69.6 | — | 2.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate In...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Instant Pudding, Chocolate
|
42.0 | 360 | 88.0 | 68.0 | 4.0 | — | — |
|
Tapioca Pudd...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Tapioca Pudding & Pie Filling, Tapioca
|
44.0 | 391 | 95.7 | 73.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LAND O'LAKES, INC.
Traditional Rice Pudding Snack Cups, Traditional
|
43.6 | 106 | 19.5 | 13.3 | — | 1.8 | 3.5 |
|
Chocolate Fl...
Food 2
Food 2
• THE JEL SERT COMPANY
Chocolate Flavored Pudding & Pie Filling, Chocolate
|
38.0 | 364 | 90.9 | 59.1 | 4.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mousse Shoot...
Food 1
Food 1
• DIANNE'S FINE DESSERTS, INC.
Mousse Shooter, Chocolate / Vanilla
|
19.2 | 300 | 20.0 | 18.0 | — | 24.0 | 2.0 |
|
Thank You, T...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge
|
65.4 | 131 | 26.2 | 18.5 | 0.8 | 2.7 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• NOOPS, INC.
Mocha Flavored Oatmilk Pudding, Mocha
|
31.5 | 119 | 17.0 | 7.4 | 5.2 | 4.4 | 3.7 |
|
Vanilla Inst...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Instant Pudding & Pie Filling, Vanilla
|
46.0 | 360 | 92.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge
|
47.6 | 357 | 89.3 | 60.7 | 3.6 | — | 3.6 |
|
Chocolate Da...
Food 2
Food 2
• WAYFARE INC.
Chocolate Dairy Free Pudding, Chocolate
|
39.6 | 106 | 20.4 | 13.3 | 2.7 | 3.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Custard Powd...
Food 1
Food 1
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Chocolate
|
30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
|
Shoprite, Re...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Real Chocolate Pudding
|
51.5 | 108 | 20.8 | 16.9 | 0.8 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LAND O'LAKES, INC.
Original Recipe Chocolate Pudding, Original Recipe
|
51.5 | 109 | 20.9 | 17.1 | 0.8 | 1.9 | 3.1 |
|
Rice Pudding
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Rice Pudding
|
100.0 | 128 | 22.5 | 14.5 | — | 2.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ga...
Food 1
Food 1
• POAMAX L.L.C
Chocolate Ganache Plant Based Desserts, Chocolate Ganache
|
15.6 | 222 | 20.0 | 15.6 | 2.2 | 15.6 | 2.2 |
|
Vanilla Bean...
Food 2
Food 2
• PETIT POT
Vanilla Bean Creamy French Dessert, Vanilla Bean
|
29.3 | 190 | 15.0 | 13.0 | — | 12.0 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.