Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• DIAZ FOODS
Chocolate Pudding
|
43.7 | 97 | 20.4 | 15.0 | 0.9 | 1.8 | 1.8 |
|
Pudding, Car...
Food 2
Food 2
• AFP ADVANCED FOOD PRODUCTS LLC
Pudding, Caramel Latte
|
37.8 | 101 | 19.2 | 14.1 | — | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudd'n Pouch...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Pudd'n Pouches Vanilla Pudding
|
25.6 | 106 | 15.3 | 11.8 | — | 2.9 | 4.7 |
|
Butterscotch...
Food 2
Food 2
• BORDEN, INC.
Butterscotch Pudding, Butterscotch
|
43.6 | 115 | 19.5 | 15.9 | — | 3.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Instant Pudding And Pie Filling, Vanilla
|
48.0 | 385 | 92.3 | 73.1 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• LAND O'LAKES, INC.
Salted Caramel Decadent Dessert Pudding, Salted Caramel
|
43.1 | 189 | 20.8 | 17.9 | — | 10.4 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thank You, T...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Butterscotch Pudding
|
61.7 | 115 | 23.9 | 16.9 | — | 2.3 | 0.8 |
|
Food Lion, P...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Pudding & Pie Filling, Chocolate, Chocolate
|
54.0 | 379 | 93.1 | 72.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• RAYMUNDO FOOD PRODUCTS, INC.
Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
|
41.6 | 121 | 21.2 | 16.2 | — | 3.0 | 2.0 |
|
Tapioca Pudd...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Tapioca Pudding & Pie Filling, Tapioca
|
44.0 | 391 | 95.7 | 73.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• BIG Y FOODS, INC.
Pudding Snacks, Butterscotch
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
|
Thank You, T...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Chocolate Pudding
|
63.5 | 123 | 25.4 | 18.5 | 0.8 | 2.7 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Pann...
Food 1
Food 1
• HY-VEE, INC.
Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel
|
48.7 | 240 | 25.0 | 23.0 | — | 14.0 | 3.0 |
|
Vanilla Tapi...
Food 2
Food 2
• COMFY HOUSE, INC.
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
|
29.6 | 142 | 18.8 | 11.8 | 1.2 | 5.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Pudding...
Food 1
Food 1
• SCULATTI I.F.S.
Corn Pudding, Corn
|
54.8 | 146 | 16.2 | 5.4 | 1.1 | 7.0 | 5.4 |
|
Cook & Serve...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cook & Serve Pudding & Pie Filling, Lemon
|
28.0 | 375 | 87.5 | 43.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudding
Food 1
Food 1
• WISCONSIN CHEESE GROUP INC.
Tapioca Pudding
|
29.8 | 94 | 17.7 | 14.1 | — | 1.8 | 2.4 |
|
Triple Choco...
Food 2
Food 2
• BORDEN, INC.
Triple Chocolate Pudding, Triple Chocolate
|
51.5 | 133 | 23.9 | 18.6 | 0.9 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Custard Powd...
Food 1
Food 1
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Strawberry
|
30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
|
Mango Custar...
Food 2
Food 2
• SHAN FOOD INDUSTRIES
Mango Custard Powder
|
9.1 | 358 | 47.5 | 26.7 | 8.3 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Pud...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Fat Free Pudding, Chocolate
|
37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
|
Lemon Mering...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lemon Meringue Pie Snacks, Lemon Meringue
|
33.8 | 84 | 17.9 | 13.7 | — | 1.6 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Pud...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Cinnamon Puding Cups, Cinnamon
|
41.7 | 102 | 19.4 | 15.7 | — | 1.9 | 1.9 |
|
Chocolate Pu...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chocolate Pudding Packs, Chocolate
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Devil's Food
|
48.0 | 357 | 89.3 | 67.9 | 3.6 | — | — |
|
Chocolate Va...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chocolate Vanilla Pudding, Chocolate Vanilla
|
43.8 | 121 | 21.5 | 16.8 | 0.9 | 2.3 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack, ...
Food 1
Food 1
• CONAGRA FOODS, INC.
Snack Pack, Pudding Cups, Chocolate, Chocolate
|
37.9 | 91 | 20.2 | 15.2 | 1.0 | — | 1.0 |
|
Traditional ...
Food 2
Food 2
• REINA MEALS LLC
Traditional Egg Flan
|
69.0 | 173 | 31.8 | 28.2 | — | 2.3 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Inst...
Food 1
Food 1
• THE KROGER CO.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
|
47.5 | 357 | 89.3 | 67.9 | 3.6 | 1.8 | 3.6 |
|
Pudding & Pi...
Food 2
Food 2
• THE JEL SERT COMPANY
Pudding & Pie Filling, Lemon
|
34.0 | 368 | 89.5 | 36.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raymundo's, ...
Food 1
Food 1
• ALL SEASONS CHEMICAL PKG. CORP
Raymundo's, Rice Pudding With Cinnamon, Cinnamon, Cinnamon
|
45.6 | 106 | 20.4 | 13.3 | — | 1.8 | 2.7 |
|
Junket, Dani...
Food 2
Food 2
• REDCO FOODS, INC.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
|
66.0 | 412 | 97.1 | 73.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Choc...
Food 1
Food 1
• THE KROGER CO.
Kroger, Chocolate Pudding
|
55.6 | 108 | 22.3 | 16.9 | 0.8 | 1.5 | 1.5 |
|
Mocha Instan...
Food 2
Food 2
• THE JEL SERT COMPANY
Mocha Instant Pudding, Mocha
|
38.0 | 350 | 95.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free V...
Food 1
Food 1
• WAYFARE INC.
Dairy Free Vanilla Pudding, Vanilla
|
35.6 | 106 | 18.6 | 12.4 | 2.7 | 3.1 | 1.8 |
|
Vanilla Pudd...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
|
41.6 | 121 | 21.2 | 16.2 | — | 3.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cook...
Food 1
Food 1
• TOPS MARKETS, LLC
Vanilla Cook & Serve Pudding, Vanilla
|
42.0 | 364 | 95.5 | 77.3 | — | — | — |
|
Caramel Dulc...
Food 2
Food 2
• NESTLE USA INC.
Caramel Dulce De Leche, Caramel
|
38.9 | 316 | 52.6 | 52.6 | — | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Strawberry Creme
|
46.0 | 360 | 92.0 | 76.0 | — | — | — |
|
Chocolate Pu...
Food 2
Food 2
• POAMAX L.L.C
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
|
21.6 | 188 | 17.7 | 14.1 | 4.7 | 10.6 | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.