Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• THE JEL SERT COMPANY
Instant Pudding, Banana
|
42.0 | 364 | 95.5 | 77.3 | — | — | — |
|
Lima Bean Wi...
Food 2
Food 2
• KENOVER MARKETING CORP.
Lima Bean With Barley Soup Mix
|
25.2 | 321 | 64.3 | 7.1 | 17.9 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• SAFEWAY, INC.
Chocolate Pudding Snack, Chocolate
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Chocolate Pu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Pudding, Chocolate
|
43.6 | 127 | 20.9 | 16.4 | 0.9 | 3.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence
|
9.9 | 95 | 9.5 | — | 1.6 | 4.0 | 3.2 |
|
Chocolate Su...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chocolate Sugar Free Pudding, Chocolate
|
23.8 | 76 | 15.2 | — | 2.2 | 3.8 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Tr...
Food 1
Food 1
• ARIZONA RECYCLER CLASSIFIED
Chocolate Truffle Individual Cups, Chocolate
|
76.1 | 280 | 40.0 | 23.0 | 1.0 | 11.0 | 4.0 |
|
Vanilla Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Pudding, Vanilla
|
42.0 | 364 | 95.5 | 72.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taylor Farms...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping
|
82.4 | 188 | 25.3 | 17.7 | 0.6 | 8.8 | 2.4 |
|
Salted Caram...
Food 2
Food 2
• LAND O'LAKES, INC.
Salted Caramel Decadent Dessert Pudding, Salted Caramel
|
43.1 | 189 | 20.8 | 17.9 | — | 10.4 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Pudding & Pie Filling, Chocolate
|
41.7 | 360 | 88.0 | 60.0 | 4.0 | — | 4.0 |
|
Instant Pudd...
Food 2
Food 2
• MCILHENNY COMPANY
Instant Pudding, Banana Cream
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding...
Food 1
Food 1
• HMB, INC.
Rice Pudding, Arroz Con Leche
|
41.6 | 102 | 16.4 | 12.5 | — | 3.1 | 3.1 |
|
Snack Pack, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Snack Pack, Pudding, Vanilla, Vanilla
|
33.7 | 109 | 19.6 | 13.0 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Strawberry Guava Instant Pudding, Strawberry Guava
|
48.0 | 385 | 92.3 | 57.7 | — | — | — |
|
Vanilla Fren...
Food 2
Food 2
• PETIT POT
Vanilla French Rice Pudding, Vanilla
|
35.4 | 150 | 18.0 | 11.0 | — | 8.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• THE JEL SERT COMPANY
Orange Flavored Cupcakes Dessert Kit!, Orange
|
59.5 | 400 | 85.7 | 71.4 | — | 5.7 | — |
|
Chocolate Va...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chocolate Vanilla Swirl Pudding Dessert Cups
|
27.9 | 53 | 13.3 | — | 0.9 | 1.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding, Ban...
Food 1
Food 1
• RAYMUNDO FOOD PRODUCTS, INC.
Pudding, Banana, Chocolate Peanut Butter
|
51.7 | 125 | 23.2 | 18.8 | — | 1.8 | 1.8 |
|
Coconut Dark...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Coconut Dark Chocolate Instant Pudding Mix, Coconut
|
35.2 | 375 | 79.2 | 50.0 | 4.2 | 8.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Pud...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Cinnamon Pudding, Cinnamon
|
41.7 | 102 | 19.4 | 15.7 | — | 1.9 | 1.9 |
|
Instant Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, White Chocolate
|
46.0 | 400 | 92.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream
|
40.0 | 364 | 90.9 | 68.2 | — | — | — |
|
Original Ban...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Banana Split Pudding Snacks, Original Banana Split
|
45.7 | 100 | 20.9 | 16.4 | — | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Double Chocolate Pie Snacks, Double Chocolate Pie
|
33.5 | 116 | 19.0 | 13.7 | 1.1 | 3.7 | 3.2 |
|
Buckwheat Pu...
Food 2
Food 2
• HONEY WORLD INC.
Buckwheat Pudding , Vanilla
|
39.7 | 106 | 17.7 | 9.7 | — | 4.0 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• LOTTIE & BECK
Instant Pudding & Pie Fiiling, Vanilla
|
46.0 | 400 | 92.0 | 72.0 | — | — | — |
|
Royal, Insta...
Food 2
Food 2
• THE JEL SERT COMPANY
Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio
|
22.0 | 385 | 84.6 | 61.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• HY-VEE, INC.
Tapioca Pudding Cups, Tapioca
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
|
Instant Soyb...
Food 2
Food 2
• MOUNT ELEPHANT
Instant Soybean Pudding
|
43.4 | 384 | 70.0 | 9.4 | 0.1 | 6.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Flan...
Food 1
Food 1
• GOYA FOODS, INC.
Spanish Flan Style Custard
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Kroger, Inst...
Food 2
Food 2
• THE KROGER CO.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
|
47.5 | 357 | 89.3 | 67.9 | 3.6 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint
|
33.7 | 333 | 85.7 | 57.1 | 4.8 | — | 4.8 |
|
Rice Pudding
Food 2
Food 2
• EAR DROPS MUSIC
Rice Pudding
|
49.9 | 47 | 7.4 | 6.8 | — | 1.4 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My T Fine, T...
Food 1
Food 1
• THE JEL SERT COMPANY
My T Fine, Tapioca Pudding, Vanilla, Vanilla
|
36.0 | 368 | 94.7 | 63.2 | — | — | — |
|
Pudding, Ice...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pudding, Ice Cream Sandwich
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• LOMAX CORPORATION
Pudding Snack, Vanilla
|
43.8 | 111 | 23.2 | 18.2 | 1.0 | 1.5 | 1.0 |
|
Coconut Crea...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
|
31.4 | 429 | 81.0 | 61.9 | 4.8 | 11.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LAND O'LAKES, INC.
Traditional Rice Pudding
|
43.6 | 106 | 19.5 | 13.3 | — | 1.8 | 3.5 |
|
Chocolate Ch...
Food 2
Food 2
• RON'S HOME STYLE FOODS, INC.
Chocolate Chip Mousse, Chocolate Chip
|
42.7 | 327 | 41.8 | 32.7 | 1.8 | 18.2 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.