Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• TOPS MARKETS, LLC
Butterscotch Pudding Cups, Butterscotch
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
|
Plant Based ...
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
|
51.4 | 125 | 21.9 | 15.6 | 1.6 | 4.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeezable P...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Squeezable Pudding, Boldly Butterscotch
|
41.9 | 100 | 23.3 | 17.8 | — | 1.7 | — |
|
Hunt's, Snac...
Food 2
Food 2
• CONAGRA FOODS, INC.
Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate
|
41.6 | 121 | 21.2 | 16.2 | — | 3.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• THE JEL SERT COMPANY
Instant Pudding, Chocolate Covered Strawberry
|
44.0 | 360 | 92.0 | 72.0 | 4.0 | — | — |
|
Vanilla Fros...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vanilla Frosting & Sugar Cookie Flavored Layered Pudding, Vanilla Frosting & Sugar Cookie
|
45.7 | 123 | 21.7 | 17.9 | — | 3.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Junket, Dani...
Food 1
Food 1
• REDCO FOODS, INC.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
|
66.0 | 412 | 97.1 | 73.5 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• KEMPCO, INC.
Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate
|
72.3 | 420 | 41.0 | 35.0 | 3.0 | 26.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Desserts, Ri...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Desserts, Rice Pudding
|
83.1 | 115 | 18.5 | 14.5 | — | 3.1 | 3.1 |
|
Seriously Go...
Food 2
Food 2
• MAISON CUBI INC
Seriously Good Pudding, Coffee
|
29.2 | 100 | 10.0 | 6.0 | — | 3.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• AHOLD USA, INC.
Pudding Snacks, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
|
Cookies 'N C...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme
|
53.8 | 371 | 41.4 | 31.4 | 1.4 | 22.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• BERNARD FOOD INDUSTRIES, INC.
French Vanilla Mousse Mix, French Vanilla
|
13.5 | 455 | 63.6 | — | — | 22.7 | — |
|
Chocolate Fu...
Food 2
Food 2
• THE JEL SERT COMPANY
Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge
|
37.7 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Tapioca Pudding Snacks, Tapioca
|
39.8 | 91 | 20.2 | 15.2 | — | 1.5 | 1.0 |
|
Vanilla Inst...
Food 2
Food 2
• ED GREENE & COMPANY
Vanilla Instant Pudding, Vanilla
|
12.0 | 333 | 80.0 | — | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding...
Food 1
Food 1
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Rice Pudding, Cinnamon
|
51.4 | 119 | 21.4 | 11.1 | 0.8 | 2.8 | 3.2 |
|
Instant Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Cookies 'N Creme
|
53.7 | 400 | 90.0 | 66.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flan
Food 1
Food 1
• GLOBAL 13 PUBLICATIONS, INC
Caramel Flan
|
51.0 | 190 | 26.0 | 25.0 | — | 8.0 | 4.0 |
|
Vanilla Pudd...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Vanilla Pudding Snacks, Vanilla
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mermaid Flav...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Mermaid Flavored Tropical Pudding, Mermaid
|
37.8 | 109 | 20.7 | 15.2 | — | 2.7 | — |
|
Chocolate & ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate & Vanilla Flavored Almondmilk Pudding, Chocolate & Vanilla
|
37.9 | 94 | 18.9 | — | 0.9 | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Senor Rico, ...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Senor Rico, Rice Pudding
|
49.5 | 115 | 19.2 | 14.6 | — | 3.1 | 3.1 |
|
Spanish Flan...
Food 2
Food 2
• GOYA FOODS, INC.
Spanish Flan Style Custard
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding, Bel...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Pudding, Belgian Chocolate
|
56.6 | 208 | 23.9 | 20.0 | 1.5 | 12.3 | 3.9 |
|
Cafe Breaks ...
Food 2
Food 2
• AFP ADVANCED FOOD PRODUCTS LLC
Cafe Breaks Pudding, Mocha Latte
|
37.8 | 101 | 19.2 | 14.1 | — | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• MEIJER, INC.
Vanilla Bean Almond Milk Pudding, Vanilla Bean
|
49.8 | 104 | 23.6 | 18.9 | — | 1.4 | 0.9 |
|
Pudding & Pi...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Pudding & Pie Filling, Vanilla
|
46.0 | 360 | 92.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free P...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Dairy Free Pudding Snack, Coconut Chocolate
|
31.0 | 229 | 16.5 | 12.8 | 1.8 | 16.5 | 4.6 |
|
Caramel Flan
Food 2
Food 2
• GLOBAL 13 PUBLICATIONS, INC
Caramel Flan
|
51.0 | 190 | 26.0 | 25.0 | — | 8.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Vanilla Flavor Instant Pudding, Vanilla
|
38.0 | 400 | 95.0 | 75.0 | — | — | — |
|
Pudding, Tap...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Pudding, Tapioca
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• FOOD TOWN STORES INC.
Instant Pudding & Pie Filling, Banana Cream
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
Coconut Flan
Food 2
Food 2
• REINA MEALS LLC
Coconut Flan
|
59.0 | 180 | 30.0 | 22.0 | — | 4.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• HY-VEE, INC.
Chocolate Vanilla Pudding Cups, Chocolate Vanilla
|
37.8 | 109 | 21.7 | 15.2 | 1.1 | 2.2 | 1.1 |
|
Pudding, Ban...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Pudding, Banana, Chocolate Peanut Butter
|
51.7 | 125 | 23.2 | 18.8 | — | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• EUROPEAN GOURMET BAKERY
Organic Coconut Pudding & Pie Filling Mix
|
45.9 | 400 | 92.0 | 68.0 | — | 2.0 | — |
|
Kroger, Inst...
Food 2
Food 2
• THE KROGER CO.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
|
47.5 | 357 | 89.3 | 67.9 | 3.6 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Shak...
Food 1
Food 1
• THE JEL SERT COMPANY
Vanilla Shake Instant Pudding, Vanilla
|
38.0 | 381 | 90.5 | 76.2 | — | — | — |
|
Pumpkin Spic...
Food 2
Food 2
• PETIT POT
Pumpkin Spice French Dessert Pots, Pumpkin Spice
|
29.5 | 170 | 15.0 | 13.0 | — | 11.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.