Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
Milk Chocolate Pudding Cups, Milk Chocolate
|
28.5 | 485 | 45.5 | 39.4 | — | 30.3 | 3.0 |
|
Chocolate Fl...
Food 2
Food 2
• SAFEWAY, INC.
Chocolate Flavored Pudding Snack, Chocolate
|
23.8 | 76 | 15.2 | — | 2.2 | 3.8 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Twis...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla
|
52.9 | 222 | 27.3 | 23.2 | — | 11.1 | 2.0 |
|
Cookies 'N C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cookies 'N Creme Instant Pudding Mix, Cookies 'N Creme
|
31.8 | 389 | 88.9 | 66.7 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LAND O'LAKES, INC.
Traditional Rice Pudding, Traditional
|
57.6 | 107 | 19.3 | 13.3 | — | — | 3.3 |
|
Vanilla Fudg...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet
|
82.4 | 186 | 26.9 | 21.2 | — | 8.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• REINA MEALS LLC
Vanilla Pudding
|
39.7 | 110 | 20.0 | 15.0 | — | 2.0 | 2.0 |
|
Flan With Ca...
Food 2
Food 2
• THE JEL SERT COMPANY
Flan With Caramel Sauce
|
36.0 | 368 | 94.7 | 94.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• THE JEL SERT COMPANY
Instant Pudding, Banana
|
42.0 | 364 | 95.5 | 77.3 | — | — | — |
|
Banana Puddi...
Food 2
Food 2
Banana Pudding & Pie Filling, Banana
|
42.0 | 375 | 91.7 | 75.0 | 4.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Flavored Pudding Snack, Vanilla
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
|
Chocolate Va...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls
|
45.8 | 91 | 20.9 | 14.6 | — | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Ri...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Rice Pudding, Traditional Style
|
45.6 | 106 | 20.4 | 13.3 | — | 1.8 | 2.7 |
|
Chocolate Mo...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Mousse, Chocolate
|
59.6 | 370 | 40.7 | 33.3 | 2.5 | 22.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• WAL-MART STORES, INC.
Cookies 'N Creme Mousse, Cookies 'N Creme
|
57.7 | 378 | 41.9 | 33.8 | 1.4 | 21.6 | 2.7 |
|
Thank You, T...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Butterscotch Pudding
|
61.7 | 115 | 23.9 | 16.9 | — | 2.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• MEIJER, INC.
Chocolate Vanilla Pudding Snacks, Chocolate Vanilla
|
37.8 | 109 | 21.7 | 15.2 | 1.1 | 2.2 | 1.1 |
|
Vanilla Bean...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Bean Instant Pudding Mix, Vanilla
|
46.0 | 400 | 92.0 | 72.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Shak...
Food 1
Food 1
• THE JEL SERT COMPANY
Vanilla Shake Instant Pudding, Vanilla
|
38.0 | 381 | 90.5 | 76.2 | — | — | — |
|
Firni Khas G...
Food 2
Food 2
• LAZIZA INTERNATIONAL
Firni Khas Ground Rice Pudding
|
34.0 | 350 | 85.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Choc...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Pudding Chocolate Vanilla, Chocolate Vanilla
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Pie Filling ...
Food 2
Food 2
• SERV-AGEN CORPORATION
Pie Filling & Pudding
|
20.0 | 333 | 83.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pieces +Choc...
Food 1
Food 1
• RAYMUNDO FOOD PRODUCTS, INC.
Pieces +Chocolate Peanut Butter Pudding, Pieces +Chocolate Peanut Butter
|
54.5 | 174 | 24.4 | 16.5 | 0.2 | 7.0 | 4.4 |
|
Almondmilk C...
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Almondmilk Chocolate Pudding
|
43.8 | 121 | 23.2 | 17.2 | 1.0 | 2.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shiny Spoons...
Food 1
Food 1
• HONEY WORLD INC.
Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine
|
43.8 | 97 | 20.4 | 12.4 | 0.9 | 2.2 | — |
|
Instant Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Red Velvet
|
46.0 | 400 | 92.0 | 72.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Dark...
Food 1
Food 1
• THE KROGER CO.
Belgian Dark Chocolate Mousse, Belgian Dark Chocolate
|
40.3 | 368 | 38.6 | 28.1 | 1.8 | 21.1 | 3.5 |
|
Vanilla Twis...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla
|
52.9 | 222 | 27.3 | 23.2 | — | 11.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert Kit,...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dessert Kit, Oreo Dirt Cups
|
75.3 | 362 | 83.0 | 55.3 | 2.1 | 3.2 | 2.1 |
|
Chocolate Fl...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Chocolate Flavored Instant Pudding, Chocolate
|
40.0 | 356 | 88.9 | 71.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• POAMAX L.L.C
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
|
21.6 | 188 | 17.7 | 14.1 | 4.7 | 10.6 | 1.2 |
|
Organics, Or...
Food 2
Food 2
• EUROPEAN GOURMET BAKERY
Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
|
37.7 | 360 | 80.0 | 64.0 | 4.0 | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• RIMLAKES
Strawberry Chia Pudding, Strawberry Chia
|
55.7 | 77 | 13.7 | 9.0 | 4.3 | 3.3 | 2.0 |
|
Mint Chocola...
Food 2
Food 2
• PETIT POT
Mint Chocolate Organic French Dessert
|
27.2 | 190 | 15.0 | 14.0 | 1.0 | 13.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• WINIARY
Vanilla Pudding
|
23.9 | 75 | 9.7 | 4.5 | 0.7 | 1.9 | 3.0 |
|
Caramel Flan...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Caramel Flan, Caramel
|
41.7 | 97 | 18.6 | 16.8 | — | 2.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding & Pi...
Food 1
Food 1
• HANNAFORD BROS. CO.
Pudding & Pie Filling, Vanilla
|
42.0 | 364 | 95.5 | 77.3 | — | — | — |
|
Custard Powd...
Food 2
Food 2
• SHAN FOOD INDUSTRIES
Custard Powder, Strawberry
|
9.1 | 358 | 47.5 | 26.7 | 8.3 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peanut Butter Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Peanut Butter
|
43.2 | 182 | 23.2 | 18.2 | 1.0 | 9.1 | 3.0 |
|
Dark Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Instant Pudding Mix, Dark Chocolate
|
33.7 | 333 | 85.7 | 57.1 | 4.8 | — | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.