Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
|
46.0 | 360 | 92.0 | 68.0 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Flavored Instant Pudding, Vanilla
|
50.0 | 385 | 96.2 | 57.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Pudding Snacks, Chocolate
|
45.8 | 111 | 23.2 | 18.2 | — | 2.0 | 1.0 |
|
Vanilla Pudding
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Vanilla Pudding
|
39.8 | 101 | 20.2 | 11.1 | — | 2.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Traditional Rice Pudding, Traditional
|
47.5 | 124 | 21.2 | 13.3 | — | 2.7 | 3.5 |
|
Creamy Vanil...
Food 2
Food 2
• THE JEL SERT COMPANY
Creamy Vanilla Instant Pudding, Creamy Vanilla
|
46.0 | 360 | 92.0 | 72.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• FOOD TOWN STORES INC.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Tapioca Cook...
Food 2
Food 2
• WEIS MARKETS, INC.
Tapioca Cook & Serve Pudding & Pie Filling, Tapioca
|
44.0 | 391 | 95.7 | 73.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• MCILHENNY COMPANY
Pudding Snacks, Banana
|
33.7 | 120 | 19.6 | 12.0 | 1.1 | 3.3 | 1.1 |
|
Vanilla Bean...
Food 2
Food 2
• PETIT POT
Vanilla Bean Creamy French Dessert, Vanilla Bean
|
29.3 | 190 | 15.0 | 13.0 | — | 12.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PETIT POT
Dark Chocolate Creamy French Dessert, Dark Chocolate
|
31.1 | 190 | 16.0 | 14.0 | — | 13.0 | 4.0 |
|
Creamy Flan
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Creamy Flan
|
79.3 | 115 | 18.1 | 12.3 | 0.4 | 3.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE JEL SERT COMPANY
Special Dark Instant Pudding, Special Dark
|
39.6 | 360 | 84.0 | 60.0 | 4.0 | 2.0 | 4.0 |
|
Chia Pudding...
Food 2
Food 2
• OMG CHIA, LLC
Chia Pudding, Madagascar Vanilla Bean
|
19.8 | 131 | 9.4 | 5.6 | 3.1 | 8.8 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Cust...
Food 1
Food 1
• VILORE FOODS CO., INC.
Caramel Custard, Strawberry
|
8.0 | 151 | 37.7 | 37.7 | — | — | — |
|
Cookies 'N' ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cookies 'N' Creme Pudding, Cookies 'N' Creme
|
45.8 | 100 | 20.9 | 15.5 | — | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate
|
100.0 | 292 | 75.0 | — | 8.3 | — | — |
|
Triple Choco...
Food 2
Food 2
• BORDEN, INC.
Triple Chocolate Pudding, Triple Chocolate
|
51.5 | 133 | 23.9 | 18.6 | 0.9 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vanilla Pudding Snacks, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
|
Instant Pudd...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Instant Pudding, Vanilla
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Vanilla Pudding, Vanilla
|
43.6 | 109 | 17.2 | 14.1 | — | 3.9 | 1.6 |
|
Caramel Flan...
Food 2
Food 2
• GLOBAL 13 PUBLICATIONS, INC
Caramel Flan, Caramel
|
51.0 | 180 | 26.0 | 25.0 | — | 7.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• YOPLAIT USA
Strawberry Flavored Keto Friendly Dairy Snack, Strawberry
|
3.9 | 133 | 1.3 | 0.7 | — | 10.0 | 10.0 |
|
Lemon Instan...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Lemon Instant Pudding & Pie Filling, Lemon
|
46.0 | 375 | 95.8 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• NASH FINCH COMPANY
Chocolate Fudge Pudding Cups, Chocolate Fudge
|
37.8 | 120 | 22.8 | 15.2 | 2.2 | 2.2 | 1.1 |
|
Vanilla Flav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Flavored Instant Pudding, Vanilla
|
50.0 | 385 | 96.2 | 57.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fudg...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet
|
82.4 | 186 | 26.9 | 21.2 | — | 8.3 | 3.2 |
|
Almondmilk R...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Almondmilk Rice Pudding
|
31.9 | 62 | 12.3 | 9.2 | — | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Tapioca Pudding Snacks, Tapioca
|
39.8 | 91 | 20.2 | 15.2 | — | 1.5 | 1.0 |
|
Vanilla Inst...
Food 2
Food 2
• SHURFINE
Vanilla Instant Pudding
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmilk Choc...
Food 1
Food 1
• LEADING AGE SUPPLIES
Oatmilk Chocolate Organic Plant Based Dessert, Oatmilk Chocolate
|
25.6 | 150 | 15.0 | 11.0 | 2.0 | 8.0 | 2.0 |
|
Squeezable P...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Squeezable Pudding, Very Vanilla
|
43.9 | 100 | 24.4 | 18.9 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Dark Chocolate Almondmilk Pudding, Dark Chocolate
|
39.9 | 94 | 19.8 | 13.2 | 0.9 | 1.4 | 0.9 |
|
Pudding Snac...
Food 2
Food 2
• LOMAX CORPORATION
Pudding Snack, Vanilla
|
43.8 | 111 | 23.2 | 18.2 | 1.0 | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding, Ban...
Food 1
Food 1
• RAYMUNDO FOOD PRODUCTS, INC.
Pudding, Banana, Chocolate Peanut Butter
|
51.7 | 125 | 23.2 | 18.8 | — | 1.8 | 1.8 |
|
Fat Free Cho...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fat Free Chocolate Pudding With Calcium, Chocolate
|
39.9 | 73 | 19.1 | 14.6 | 0.9 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Flan...
Food 1
Food 1
• GOYA FOODS, INC.
Spanish Flan Style Custard, Spanish Flan Style
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• PETIT POT
Salted Caramel French Pudding, Salted Caramel
|
27.2 | 190 | 14.0 | 13.0 | — | 13.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding & Pi...
Food 1
Food 1
• THE JEL SERT COMPANY
Pudding & Pie Filling, Chocolate Fudge
|
37.7 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
|
White Chocol...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
White Chocolate Instant Pudding And Pie Filling, White Chocolate
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.