Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Pudding & Pie Filling, Vanilla
|
42.0 | 364 | 95.5 | 72.7 | — | — | — |
|
Instant Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Instant Pudding And Pie Filling, Chocolate
|
48.0 | 357 | 89.3 | 64.3 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• SUPERVALU, INC.
Instant Pudding & Pie Filling, French Vanilla
|
44.0 | 375 | 91.7 | 75.0 | — | — | — |
|
French Creme...
Food 2
Food 2
French Creme Tapioca Low Fat Pudding Cups, French Creme Tapioca
|
41.7 | 101 | 21.2 | 13.1 | — | 1.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• MEIJER, INC.
Butterscotch Pudding Snacks, Butterscotch
|
37.8 | 109 | 21.7 | 14.1 | 1.1 | 2.7 | — |
|
Authentic Ba...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Authentic Baked Flan
|
78.7 | 180 | 31.3 | 28.1 | — | 3.9 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon Treas...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Dragon Treasure Pudding, Dragon Treasure
|
39.9 | 109 | 21.7 | 17.4 | — | 2.2 | — |
|
Cookies 'N C...
Food 2
Food 2
• WAL-MART STORES, INC.
Cookies 'N Creme Mousse, Cookies 'N Creme
|
57.7 | 378 | 41.9 | 33.8 | 1.4 | 21.6 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• LAGANINI
Chocolate Pudding
|
83.7 | 372 | 89.4 | 2.1 | — | 2.1 | — |
|
Instant Pudd...
Food 2
Food 2
• HANNAFORD BROS. CO.
Instant Pudding & Pie Filling, Pistachio
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern St...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Southern Style Custard, Southern Style
|
43.1 | 158 | 18.3 | 17.5 | — | 7.5 | 4.2 |
|
Chocolate Pu...
Food 2
Food 2
• ALDI INC.
Chocolate Pudding, Chocolate
|
41.8 | 109 | 22.8 | 18.5 | — | 1.6 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding & Pi...
Food 1
Food 1
• THE JEL SERT COMPANY
Pudding & Pie Filling, Lemon
|
34.0 | 368 | 89.5 | 36.8 | — | — | — |
|
Dr. Oetker, ...
Food 2
Food 2
• DR. OETKER CANADA LTD
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle
|
26.9 | 455 | 68.2 | 50.0 | 4.5 | 13.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Chocolate Pudding
|
27.8 | 94 | 17.7 | 15.3 | 1.2 | — | 3.5 |
|
Food Club, P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Pudding Snacks, Chocolate
|
37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flan Jelly
Food 1
Food 1
• SONORA CORPORATION
Flan Jelly
|
16.0 | 75 | 20.0 | 10.0 | — | — | — |
|
Birthday Cak...
Food 2
Food 2
• LAND O'LAKES, INC.
Birthday Cake Rice Pudding, Birthday Cake Rice
|
59.5 | 109 | 19.2 | 12.8 | — | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PETIT POT
Dark Chocolate French Pudding, Dark Chocolate
|
34.9 | 220 | 19.0 | 17.0 | 1.0 | 14.0 | 5.0 |
|
Pistachio In...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pistachio Instant Pudding & Pie Filling, Pistachio
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack, ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Snack Pack, Pudding Cups, Blueberry Muffin, Blueberry Muffin
|
39.7 | 111 | 20.2 | 15.2 | — | 3.5 | 1.0 |
|
Strawberry F...
Food 2
Food 2
• YOPLAIT USA
Strawberry Flavored Keto Friendly Dairy Snack, Strawberry
|
3.9 | 133 | 1.3 | 0.7 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Pudding, Chocolate
|
43.6 | 127 | 20.9 | 16.4 | 0.9 | 3.2 | 2.7 |
|
Natural Vani...
Food 2
Food 2
• STANMAR INTERNATIONAL INC.
Natural Vanilla Instant Pudding, Vanilla
|
16.6 | 208 | 83.3 | — | 14.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Pudding Cup, Vanilla
|
41.8 | 109 | 22.8 | 18.5 | — | 2.2 | 1.1 |
|
Tapioca Pudding
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Tapioca Pudding
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Magi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Unicorn Magic Pudding, Unicorn Magic
|
37.8 | 109 | 20.7 | 15.2 | — | 2.7 | — |
|
Tapioca Snac...
Food 2
Food 2
• WEIS MARKETS, INC.
Tapioca Snack Pudding Desserts, Tapioca
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LAND O'LAKES, INC.
Original Recipe Rice Pudding, Original Recipe
|
41.6 | 106 | 18.6 | 12.4 | — | 1.8 | 3.5 |
|
Thank You, T...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Butterscotch Pudding
|
61.7 | 115 | 23.9 | 16.9 | — | 2.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake
|
53.5 | 160 | 26.4 | 17.0 | 0.9 | 5.7 | 0.9 |
|
Butterscotch...
Food 2
Food 2
• SUPERVALU, INC.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• NASH FINCH COMPANY
Butterscotch Pudding Cups, Butterscotch
|
37.8 | 109 | 21.7 | 14.1 | 1.1 | 2.7 | — |
|
Vanilla Fudg...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet
|
82.4 | 186 | 26.9 | 21.2 | — | 8.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• STRAPWORKS LLC
Chocolate Almond Blend Non Dairy Pudding On The Go, Chocolate
|
23.5 | 129 | 15.3 | 10.6 | 1.2 | 5.3 | 5.9 |
|
Chocolate Va...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Chocolate Vanilla Swirl Almondmilk Pudding, Chocolate Vanilla Swirl
|
37.9 | 94 | 18.9 | 13.2 | 0.9 | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Pudding, Vanilla
|
42.0 | 364 | 95.5 | 72.7 | — | — | — |
|
Lemon Instan...
Food 2
Food 2
• TOPS MARKETS, LLC
Lemon Instant Pudding, Lemon
|
46.0 | 375 | 95.8 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shiny Spoons...
Food 1
Food 1
• HONEY WORLD INC.
Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine
|
43.8 | 97 | 20.4 | 12.4 | 0.9 | 2.2 | — |
|
Dark Chocola...
Food 2
Food 2
Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle
|
27.0 | 455 | 72.7 | 50.0 | 9.1 | 11.4 | 9.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.