What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream vs Raymundo's, Tapioca Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream	31.4	429	81.0	61.9	4.8	11.9	—
Raymundo's, ... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Raymundo's, Tapioca Pudding	47.7	97	21.2	14.2	—	1.3	1.8

Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch vs Organic Instant Pudding With Chia, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch	48.0	360	96.0	72.0	—	—	—
Organic Inst... Food 2 Food 2 • THE JEL SERT COMPANY Organic Instant Pudding With Chia, Honey	49.4	379	89.7	51.7	3.4	3.5	3.5

Banana Cream Instant Pudding & Pie Filling, Banana vs Almondmilk Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Instant Pudding & Pie Filling, Banana	44.0	375	91.7	70.8	—	—	—
Almondmilk C... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Almondmilk Chocolate Pudding	43.8	121	23.2	17.2	1.0	2.5	1.0

French Desserts, Creme Brulee vs Butterscotch Pudding Cups, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Desse... Food 1 Food 1 • STONYFIELD FARM INC French Desserts, Creme Brulee	32.7	260	17.0	17.0	—	20.0	4.0
Butterscotch... Food 2 Food 2 • NASH FINCH COMPANY Butterscotch Pudding Cups, Butterscotch	37.8	109	21.7	14.1	1.1	2.7	—

Goya, Spanish Style Flan Custard vs Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Spanis... Food 1 Food 1 • GOYA FOODS, INC. Goya, Spanish Style Flan Custard	26.0	357	92.9	92.9	—	—	—
Pudding, Van... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Pudding, Vanilla	33.7	109	19.6	13.0	1.1	3.3	1.1

Instant Pudding & Pie Filling, Pumpkin Spice vs Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • HY-VEE, INC. Instant Pudding & Pie Filling, Pumpkin Spice	44.0	375	91.7	79.2	—	—	—
Salted Brown... Food 2 Food 2 • SOUTH AND SPOON PUDDING COMPANY Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar	56.0	379	96.6	82.8	—	—	—

Chocolate Flavor Instant Pudding Mix, Chocolate vs Vanilla Flan, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Flavor Instant Pudding Mix, Chocolate	45.7	357	85.7	64.3	3.6	—	3.6
Vanilla Flan... Food 2 Food 2 • MIAMI FOOD DISTRIBUTOR OF USA, INC. Vanilla Flan, Vanilla	100.0	232	38.0	36.6	—	6.3	7.8

Vanilla Pudding vs Almondmilk Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • ELMHURST MILK & CREAM CO.INC. Vanilla Pudding	39.8	101	20.2	11.1	—	2.0	1.0
Almondmilk C... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Chocolate Pudding	59.7	100	23.9	18.5	0.8	1.2	0.8

Pudding Snacks, Butterscotch vs Chocolate Vanilla Swirl Pudding Dessert Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • BIG Y FOODS, INC. Pudding Snacks, Butterscotch	45.8	111	23.2	18.2	—	1.5	1.0
Chocolate Va... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Pudding Dessert Cups	27.9	53	13.3	—	0.9	1.3	0.9

Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla vs Chocolate Chip Mousse, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • POAMAX L.L.C Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla	31.5	136	14.4	8.0	1.6	8.0	1.6
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse, Chocolate Chip	42.7	327	41.8	32.7	1.8	18.2	1.8

Mousse vs Chocolate Pudding Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Food 1 Food 1 • DR. OETKER Mousse	26.9	455	68.2	54.6	4.5	13.6	9.1
Chocolate Pu... Food 2 Food 2 • SCALE MODELS Chocolate Pudding Cup	100.0	182	23.1	18.6	—	10.0	1.5

Authentic Rice Pudding vs Butterscotch Pudding, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ri... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Authentic Rice Pudding	61.2	141	24.2	14.8	—	3.1	3.9
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS, INC. Butterscotch Pudding, Butterscotch	31.9	98	18.5	14.1	1.1	2.7	—

Snack Pack, Pudding Cups, Topioca, Topioca vs Chocolate Instant Pudding & Pie Filling Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Snack Pack, Pudding Cups, Topioca, Topioca	37.7	120	21.7	14.1	1.1	2.7	1.1
Chocolate In... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Instant Pudding & Pie Filling Mix, Chocolate	48.0	357	89.3	64.3	3.6	—	—

Pudding, Ice Cream Sandwich vs Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Ice... Food 1 Food 1 • CONAGRA BRANDS, INC. Pudding, Ice Cream Sandwich	37.7	120	21.7	14.1	1.1	2.7	1.1
Rice Pudding Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding	100.0	128	22.5	14.5	—	2.6	3.1

Caramel Cream Pudding, Caramel Cream vs Assorted Pudding, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Crea... Food 1 Food 1 • CONAGRA BRANDS, INC. Caramel Cream Pudding, Caramel Cream	37.7	120	21.7	15.2	1.1	2.7	1.1
Assorted Pud... Food 2 Food 2 • RICHIN TRADING INC. Assorted Pudding, Assorted	8.0	94	25.0	25.0	—	—	—

Goya Majarete Corn Pudding, 3.5 Oz, Corn vs Maple Rice Pudding, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Majaret... Food 1 Food 1 • GOYA FOODS, INC. Goya Majarete Corn Pudding, 3.5 Oz, Corn	44.0	391	95.7	65.2	—	—	—
Maple Rice P... Food 2 Food 2 • LAND O'LAKES, INC. Maple Rice Pudding, Maple	63.4	109	20.5	12.8	—	1.6	3.2

Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl vs Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl	27.9	38	13.2	—	—	1.4	0.9
Milky Chocol... Food 2 Food 2 • DRE MEDICAL GROUP, INC. Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping	53.1	158	20.3	18.1	—	6.8	3.0

Original Strawberry Sundae Pudding Snacks, Original Strawberry vs Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Str... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Strawberry Sundae Pudding Snacks, Original Strawberry	45.8	100	20.9	16.4	—	1.4	0.9
Southern Gou... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon	24.0	417	100.0	100.0	—	—	—

Chocolate Dairy Free Pudding, Chocolate vs Orange Creme Instant Pudding, Orange Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Da... Food 1 Food 1 • WAYFARE INC. Chocolate Dairy Free Pudding, Chocolate	39.6	106	20.4	13.3	2.7	3.1	1.8
Orange Creme... Food 2 Food 2 • HORMEL FOODS CORPORATION Orange Creme Instant Pudding, Orange Creme	44.0	375	91.7	83.3	—	—	—

Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche vs Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche	19.9	58	9.7	—	—	1.0	1.0
Chocolate Va... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls	45.8	91	20.9	14.6	—	—	1.8

Puddings & Custards Comparisons For Diabetics