Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk P...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Almondmilk Pudding
|
49.8 | 104 | 23.6 | 18.9 | — | 1.4 | 0.9 |
|
Vanilla Pudd...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
|
43.6 | 121 | 22.2 | 17.2 | — | 3.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PETIT POT
Dark Chocolate Creamy French Dessert, Dark Chocolate
|
31.1 | 190 | 16.0 | 14.0 | — | 13.0 | 4.0 |
|
Pudding Snac...
Food 2
Food 2
• MCILHENNY COMPANY
Pudding Snacks, Tapioca
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Dark Chocolate Pudding, Dark Chocolate
|
51.5 | 109 | 21.1 | 16.4 | 0.8 | 2.0 | 3.1 |
|
Custard Powd...
Food 2
Food 2
• SHAN FOOD INDUSTRIES
Custard Powder, Banana
|
9.1 | 358 | 47.5 | 26.7 | 8.3 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
|
46.0 | 360 | 92.0 | 68.0 | — | — | — |
|
Chocolate Pu...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Chocolate Pudding, Chocolate
|
47.7 | 111 | 22.2 | 17.6 | — | 1.9 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Rice...
Food 1
Food 1
• POAMAX L.L.C
Vanilla Rice Pudding Plant Based Desserts, Vanilla
|
31.5 | 136 | 14.4 | 8.0 | 1.6 | 8.0 | 1.6 |
|
Spanish Flan...
Food 2
Food 2
• GOYA FOODS, INC.
Spanish Flan Style Custard
|
34.0 | 368 | 89.5 | 84.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• SUPERVALU, INC.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Vanilla Inst...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Vanilla Instant Pudding & Pie Filling, Vanilla
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Flavor Instant Pudding Mix, Chocolate
|
45.7 | 357 | 85.7 | 64.3 | 3.6 | — | 3.6 |
|
Tapioca Pudding
Food 2
Food 2
• HANNAFORD BROS. CO.
Tapioca Pudding
|
49.6 | 101 | 19.4 | 14.0 | — | 1.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Puddi...
Food 1
Food 1
• NASCO GOURMET FOODS, INC.
Banana Pudding With Vanilla Creme Cake Topped With Whipped Cream Parfait, Banana
|
70.5 | 211 | 28.1 | 21.1 | — | 9.4 | 3.1 |
|
Milk Chocola...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Milk Chocolate Fudge Pudding, Milk Chocolate Fudge
|
43.8 | 113 | 21.7 | 14.2 | 0.9 | 2.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Puddi...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Banana Pudding Snacks, Banana
|
43.8 | 111 | 22.2 | 17.2 | — | 1.5 | 1.0 |
|
Custard Powd...
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Chocolate
|
30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• ALDI INC.
Vanilla Pudding, Vanilla
|
41.8 | 109 | 22.8 | 18.5 | — | 1.6 | 1.1 |
|
Meghli Rice ...
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Meghli Rice Pudding, Cinnamon
|
35.6 | 400 | 90.0 | 45.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• SHURFINE
Banana Cream Instant Pudding, Banana Cream
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
Chocolate Po...
Food 2
Food 2
• GLOBAL 13 PUBLICATIONS, INC
Chocolate Pot De Creme, Chocolate
|
41.8 | 320 | 23.0 | 19.0 | 1.0 | 29.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• SAFEWAY, INC.
Chocolate Vanilla Flavored Pudding Snack, Chocolate Vanilla
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
|
White Chocol...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
White Chocolate Instant Pudding And Pie Filling, White Chocolate
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free C...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding
|
27.9 | 36 | 13.6 | — | 0.9 | 1.4 | 0.9 |
|
Desserts, Ri...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Desserts, Rice Pudding
|
83.1 | 115 | 18.5 | 14.5 | — | 3.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Twis...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla
|
52.9 | 222 | 27.3 | 23.2 | — | 11.1 | 2.0 |
|
French Vanil...
Food 2
Food 2
• BERNARD FOOD INDUSTRIES, INC.
French Vanilla Mousse Mix, French Vanilla
|
13.5 | 455 | 63.6 | — | — | 22.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Flavor Pudding, Chocolate
|
43.6 | 118 | 20.9 | 16.4 | 0.9 | 3.2 | 2.7 |
|
Organics Pud...
Food 2
Food 2
• EUROPEAN GOURMET BAKERY
Organics Pudding, Vanilla
|
71.3 | 135 | 23.2 | 15.5 | — | 2.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 X Hazelnut...
Food 1
Food 1
• BARRA OF MENDOCINO
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
|
37.5 | 424 | 25.9 | 21.2 | 2.4 | 32.9 | 5.9 |
|
Desserts, Ca...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Desserts, Caramel Flan
|
100.0 | 137 | 22.9 | 19.4 | 0.4 | 3.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge
|
41.7 | 360 | 88.0 | 60.0 | 4.0 | — | 4.0 |
|
Almondmilk R...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Almondmilk Rice Pudding
|
31.9 | 62 | 12.3 | 9.2 | — | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• THE KROGER CO.
Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato
|
42.2 | 386 | 42.1 | 31.6 | 3.5 | 22.8 | 3.5 |
|
Rice Pudding...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Rice Pudding, Rice
|
43.7 | 85 | 16.9 | 13.1 | — | 1.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Crea...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Coconut Cream Instant Pudding & Pie Filling, Coconut; Cream
|
37.5 | 417 | 83.3 | 62.5 | 4.2 | 8.3 | — |
|
Squeezable P...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Squeezable Pudding, Boldly Butterscotch
|
41.9 | 100 | 23.3 | 17.8 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fa...
Food 1
Food 1
• TOPS MARKETS, LLC
Chocolate Fat Free Pudding Cups, Chocolate
|
33.9 | 81 | 18.2 | 13.1 | 1.0 | — | 2.0 |
|
Peanut Butte...
Food 2
Food 2
• THE JEL SERT COMPANY
Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling, Peanut Butter
|
35.9 | 348 | 82.6 | 60.9 | 4.3 | 2.2 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.