What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box vs Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box	54.9	126	14.0	2.3	0.9	4.2	7.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	76.5	126	11.3	1.3	1.5	6.6	5.3

Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One vs Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One	86.7	114	16.2	2.0	1.3	2.4	7.4
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus	61.1	113	13.8	3.4	0.8	4.2	5.4

Marie Callenders Swedish Meatballs Dinners, 13 Oz vs Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Swedish Meatballs Dinners, 13 Oz	76.1	122	11.9	0.8	1.4	5.4	6.0
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches	60.3	140	14.0	2.1	0.9	6.4	6.8

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	68.7	86	10.7	1.0	1.6	2.6	5.2
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box	15.6	112	6.4	2.4	—	6.4	6.4

Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz vs Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz	55.0	126	15.7	0.5	1.5	5.1	5.6
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box	37.5	121	19.6	2.8	1.9	3.3	3.7

Marie Callenders Braised Beef Pot Roast, 11 Oz vs Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	45.5	67	9.0	—	1.6	1.3	4.8
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	25.8	66	7.7	2.6	1.0	2.0	4.1

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz vs Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz	100.0	126	17.7	1.8	1.2	3.5	5.9
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	65.8	236	26.4	4.2	2.8	11.8	6.9

Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch vs Stouffer's Chicken & Dumplings, 95 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custom Non E... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch	72.3	159	15.1	2.8	0.4	8.7	5.2
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Chicken & Dumplings, 95 Oz Tray	54.7	133	11.4	2.8	0.4	7.1	6.3

Tsmb Wg Pizza Sub Hoagie Sand. vs Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Pizz... Food 1 Food 1 • ES FOODS Tsmb Wg Pizza Sub Hoagie Sand.	100.0	113	16.6	8.7	1.1	3.4	5.0
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.	20.9	173	4.2	2.1	0.4	13.4	8.8

Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz vs Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz	35.5	66	7.7	1.1	1.1	1.3	5.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	75.0	85	12.7	3.2	1.5	2.1	4.1

Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One vs Banquet Meatloaf Dinner, 12.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One	78.4	122	16.9	0.8	1.2	3.1	6.7
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	43.2	107	7.6	0.6	1.4	5.9	5.9

Tsmb Breaded Chick. Hamburger Sand vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	100.0	123	18.6	7.8	1.3	3.1	5.5
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	69.2	97	10.2	1.8	1.0	4.5	4.7

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz vs Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz	69.8	239	27.5	4.2	2.1	12.0	6.3
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One	84.4	116	17.4	1.2	0.8	1.9	7.0

Tsmb Tky Ham & Cheese Thin Sandwich vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Tky Ham... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	100.0	94	15.6	8.6	0.8	1.9	5.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	74.7	258	22.5	2.8	1.1	13.7	11.0

Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz vs Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz	31.4	150	17.0	4.0	1.0	7.0	4.0
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	69.6	203	21.4	3.2	2.1	8.0	11.8

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box vs Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	54.8	128	13.7	1.4	0.5	5.2	6.2
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box	78.3	148	17.4	2.1	0.4	5.9	6.8

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box vs Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box	78.3	148	17.4	2.1	0.4	5.9	6.8
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Salisbury Steak With Gravy, 69 Ounce Tray	19.6	98	6.8	1.2	0.6	4.3	8.6

Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box vs Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box	100.0	120	19.6	3.7	0.5	2.6	4.7
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.	20.9	173	4.2	2.1	0.4	13.4	8.8

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	66.3	210	25.9	9.8	2.1	8.4	6.3
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box	73.7	131	10.4	1.8	0.8	6.6	7.6

Kid Cuisine Fried Chicken, 10.1 Oz vs Stouffer's Classics Spaghetti With Meatballs Frozen Entre 12.63 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Fried Chicken, 10.1 Oz	94.9	185	18.5	7.3	1.4	7.7	9.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Spaghetti With Meatballs Frozen Entre 12.63 Oz. Box	100.0	126	16.8	1.7	1.1	3.6	6.2

Ready Made Combination Meals Comparisons For Diabetics