Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Swis...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Swiss Steaks Style Patty
|
41.0 | 112 | 10.4 | 1.2 | 1.7 | 5.8 | 4.6 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box
|
54.8 | 128 | 13.7 | 1.4 | 0.5 | 5.2 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Three Meat Pizza 6 Oz
|
65.6 | 214 | 20.3 | 2.7 | 2.1 | 9.6 | 11.8 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One
|
74.8 | 101 | 13.5 | 1.0 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chicken On Waffle Sand.
|
100.0 | 111 | 15.4 | 8.8 | 0.9 | 3.7 | 3.4 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box
|
19.7 | 90 | 6.1 | 0.9 | 1.4 | 4.3 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box
|
60.7 | 132 | 13.6 | 1.7 | 0.8 | 5.4 | 7.4 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz
|
77.1 | 98 | 13.4 | 3.4 | 1.5 | 2.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classic Lasagna, 94 Oz Tray
|
54.6 | 131 | 14.0 | 3.2 | 1.4 | 5.9 | 5.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz
|
84.1 | 122 | 12.7 | 1.1 | 1.1 | 4.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box
|
95.0 | 114 | 19.5 | 8.1 | 1.8 | 1.7 | 5.2 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS INC
Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.
|
100.0 | 172 | 28.1 | 8.4 | 2.5 | 4.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Fish...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Fish Sticks Meal, 7.3 Oz
|
86.8 | 150 | 22.7 | 13.5 | 1.4 | 4.4 | 4.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Shrimp Scampi Dinners, 13 Oz
|
84.3 | 114 | 13.0 | 0.3 | 1.4 | 4.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
|
69.8 | 239 | 27.5 | 4.2 | 2.1 | 12.0 | 6.3 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One
|
64.8 | 106 | 15.5 | 4.0 | 0.9 | 2.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Fr...
Food 1
Food 1
• SOCIT DES PRODUITS NESTL S.A.
Stouffers Frozen Premium Mac & Cheese 8 Oz
|
61.3 | 212 | 15.0 | 2.2 | 0.9 | 12.8 | 10.6 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box
|
90.1 | 137 | 18.8 | 5.9 | 0.8 | 3.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz
|
76.5 | 126 | 11.3 | 1.3 | 1.5 | 6.6 | 5.3 |
|
Discontinued...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box
|
41.4 | 92 | 11.8 | 1.0 | 1.0 | 2.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.
|
76.8 | 110 | 12.5 | 5.0 | 0.9 | 5.0 | 3.3 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One
|
100.0 | 145 | 22.6 | 6.1 | 0.8 | 3.6 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Pa...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box
|
64.6 | 156 | 14.8 | 2.9 | 1.2 | 7.8 | 6.2 |
|
Chef Mate Co...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Corned Beef Hash, 6 Lbs 11 Oz
|
56.1 | 206 | 13.0 | 1.2 | 1.2 | 14.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz
|
100.0 | 124 | 20.9 | 6.2 | 1.2 | 2.7 | 3.8 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box
|
35.6 | 81 | 9.1 | 0.9 | 0.9 | 3.2 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Braised Beef Pot Roast, 11 Oz
|
45.5 | 67 | 9.0 | — | 1.6 | 1.3 | 4.8 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box
|
74.7 | 258 | 22.5 | 2.8 | 1.1 | 13.7 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box
|
60.7 | 132 | 13.6 | 1.7 | 0.8 | 5.4 | 7.4 |
|
Stouffers Sk...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box
|
75.1 | 239 | 23.3 | 2.8 | 1.7 | 12.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Orange Chicken, 8 Oz
|
94.6 | 137 | 22.9 | 7.1 | 1.8 | 3.1 | 4.0 |
|
Stouffer's L...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box
|
60.5 | 126 | 14.3 | 2.2 | 0.9 | 3.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Features Chicken Club Panini Frozen Meal
|
75.8 | 176 | 24.7 | 3.5 | 1.8 | 4.1 | 10.6 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.
|
100.0 | 136 | 18.9 | 3.7 | 0.8 | 5.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.
|
64.5 | 138 | 12.7 | 2.1 | 1.1 | 8.5 | 3.5 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
|
88.7 | 98 | 13.3 | 1.4 | 1.1 | 2.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box
|
95.0 | 114 | 19.5 | 8.1 | 1.8 | 1.7 | 5.2 |
|
Banquet Turk...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Turkey Meal, 9.25 Oz
|
51.3 | 88 | 11.8 | 1.2 | 1.9 | 2.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Country Fried Pork Chop Dinners, 15 Oz
|
96.6 | 108 | 12.9 | 2.8 | 1.4 | 4.5 | 4.5 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz
|
100.0 | 124 | 20.9 | 6.2 | 1.2 | 2.7 | 3.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.