Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Dark Chocolate Cocoa Mix
|
28g | 54.0 | 393 | 96.4 | 71.4 | — | — | — |
|
Hot Chocolat...
Food 2
Food 2
• INTERNATIONAL MARKETING SYSTEMS, INC.
Hot Chocolate Bombs Filled With Marshmallows, Hot Chocolate With Marshmallows
|
45g | 47.0 | 533 | 57.8 | 53.3 | 2.2 | 31.1 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Ma...
Food 1
Food 1
• LIPTON
Pineapple Mango Aguas Frescas Iced Green Tea Mix
|
18g | 100.0 | 389 | 100.0 | 94.4 | — | — | — |
|
Chocolate No...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chocolate Non Dairy Hot Cocoa Mix
|
35g | 100.0 | 429 | 85.7 | 65.7 | 2.9 | 7.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goblet With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate
|
28g | 47.7 | 357 | 85.7 | 71.4 | — | — | 3.6 |
|
Peppermint W...
Food 2
Food 2
• TARGET STORES
Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon
|
22g | 100.0 | 500 | 77.3 | 68.2 | — | 20.5 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• NESTLE USA INC.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix
|
28g | 43.0 | 429 | 82.1 | 71.4 | 3.6 | 10.7 | 3.6 |
|
Lemon Iced T...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Lemon Iced Tea Sugar Sweetened Mix
|
27g | 52.0 | 370 | 96.3 | 96.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kendyl & Car...
Food 1
Food 1
• MCSTEVEN'S INC.
Kendyl & Caroline's Candy, Vanilla & Cocoa
|
35g | 50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Authentic Me...
Food 2
Food 2
• NESTLE USA INC.
Authentic Mexican Hot Chocolate Drink Tablets
|
23g | 100.0 | 435 | 78.3 | 69.6 | 4.3 | 15.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Decaff...
Food 1
Food 1
• 4C FOODS CORP.
Lemon Decaffeinated Iced Tea Mix
|
25g | 50.0 | 400 | 100.0 | 88.0 | — | — | — |
|
Jamaica Flav...
Food 2
Food 2
• GENERCON OUTDOOR LIVING COMPANY
Jamaica Flavored Hibiscus Drink Mix
|
17g | 32.0 | 412 | 94.1 | 88.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheery Cherr...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Cheery Cherry Drink Mix
|
17g | 32.0 | 353 | 94.1 | 94.1 | — | — | — |
|
Watermelon F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Flavored Endurance Formula Thirst Quencher Powder
|
24g | 44.0 | 375 | 91.7 | 54.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Passion Fruit Drink Mix
|
35g | 66.0 | 371 | 94.3 | 85.7 | — | — | — |
|
Hydration Dr...
Food 2
Food 2
• SKRATCH LABS INC.
Hydration Drink Mix With Oranges, Oranges
|
22g | 40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
An Elf's Sto...
Food 1
Food 1
• MCSTEVEN'S INC.
An Elf's Story Chippey's Peppermint, Cocoa
|
35g | 52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Hot Cocoa Mix
Food 2
Food 2
• TARGET STORES
Hot Cocoa Mix
|
31g | 100.0 | 387 | 90.3 | 80.7 | 6.5 | 1.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kendyl & Car...
Food 1
Food 1
• MCSTEVEN'S INC.
Kendyl & Caroline's Candy, Vanilla & Cocoa
|
35g | 50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Gourmet Hot ...
Food 2
Food 2
• INDULGENT FOODS, LLC
Gourmet Hot Cocoa
|
36g | 57.0 | 444 | 80.6 | 66.7 | — | 8.3 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Colorful Ora...
Food 1
Food 1
• MCSTEVEN'S INC.
Colorful Orange Hot Chocolate
|
35g | 56.6 | 429 | 82.9 | 62.9 | — | 8.6 | 5.7 |
|
Granulated H...
Food 2
Food 2
• NESTLE USA INC.
Granulated Hot Chocolate Drink Mix
|
20g | 31.4 | 350 | 85.0 | 75.0 | 5.0 | 5.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon F...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Watermelon Flavored Drink Mix
|
22g | 42.0 | 364 | 95.5 | 95.5 | — | — | — |
|
Rich Milk Ch...
Food 2
Food 2
• SAFEWAY, INC.
Rich Milk Chocolate Flavor Hot Cocoa Mix
|
35g | 57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Matcha Latte...
Food 1
Food 1
• 360 LABS
Matcha Latte Vegan Drink Mix, Original Matcha
|
30g | 48.8 | 533 | 90.0 | 53.3 | 6.7 | 11.7 | 3.3 |
|
Salted Caram...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Salted Caramel & Chocolate Cocoa Mix
|
41g | 100.0 | 390 | 75.6 | 65.9 | 2.4 | 7.3 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Garden...
Food 1
Food 1
• COMPUTER DATA STRATEGIES, INC.
Sweet Garden, Black Grains Soybean Drink
|
25g | 28.7 | 400 | 68.0 | 36.0 | 8.0 | 8.0 | 16.0 |
|
Chocolate Ch...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Chocolate Chip Cold Foam Iced Latte
|
28g | 100.0 | 393 | 78.6 | 35.7 | — | 7.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Star Wars Ho...
Food 1
Food 1
• ROSS ACQUISITION INC.
Star Wars Hot Cocoa Mix
|
28g | 54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caffeine Free Snappin' Green Apple Sour Drink Mix, Snappin' Green Apple
|
27g | 50.0 | 370 | 92.6 | 92.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• INGLES MARKETS INC.
Hot Cocoa Mix, Mini Marshmallow
|
28g | 49.4 | 393 | 89.3 | 78.6 | — | 3.6 | 3.6 |
|
Amaretto, Ir...
Food 2
Food 2
• TWO'S COMPANY, INC.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
|
50g | 100.0 | 540 | 56.0 | 52.0 | 2.0 | 32.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kids Protein...
Food 1
Food 1
• OLLY PBC
Kids Protein Smoothie Mix, Chipper Chocolate
|
31g | 22.5 | 381 | 54.0 | 28.6 | 15.9 | 3.2 | 28.6 |
|
Chocolate Fu...
Food 2
Food 2
• NUTRISYSTEM, INC.
Chocolate Fudge Protein & Probiotic Shake Mix
|
33g | 25.8 | 364 | 39.4 | 15.2 | — | 6.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Sugar ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Sugar Sweetened Iced Tea Mix
|
27g | 52.0 | 370 | 96.3 | 96.3 | — | — | — |
|
Eyeball Whit...
Food 2
Food 2
• TARGET STORES
Eyeball White Chocolate Hot Drink Bomb With Mini Marshmallows And Popping Candy
|
51g | 100.0 | 529 | 60.8 | 58.8 | — | 33.3 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Better Valu,...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Better Valu, Instant Hot Cocoa Mix
|
180g | 45.7 | 61 | 13.3 | 12.2 | 0.6 | 0.6 | 1.1 |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Lower Sugar Thirst Quencher Powder
|
15g | 28.0 | 333 | 93.3 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snowman Holi...
Food 1
Food 1
• MEIJER, INC.
Snowman Holiday Hot Cocoa Bomb
|
28g | 100.0 | 536 | 64.3 | 60.7 | — | 32.1 | 3.6 |
|
Marshmallow ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Marshmallow Hot Cocoa Mix
|
26g | 100.0 | 431 | 80.8 | 65.4 | 3.8 | 7.7 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.