Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• MAUD BORUP, INC.
Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb
|
48g | 58.7 | 500 | 64.6 | 62.5 | — | 27.1 | 6.3 |
|
Super Berry ...
Food 2
Food 2
• SUNFOOD LLC
Super Berry Organic Superfood Smoothie Mix
|
38g | 63.4 | 395 | 50.0 | 23.7 | 15.8 | 6.6 | 31.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Thi...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Lemonade Thirst Puncher Drink Mix
|
24g | 48.0 | 375 | 100.0 | 83.3 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Bean Latte Cafe Style Beverage Mix
|
27g | 43.1 | 444 | 81.5 | 59.3 | — | 13.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Shrub Artisan Drink Mixer, Cranberry, Cranberry
|
28g | 24.0 | 161 | 42.9 | 39.3 | — | — | — |
|
Sport Hydrat...
Food 2
Food 2
• SKRATCH LABS
Sport Hydration Drink Mix With Passion Fruit, Passion Fruit
|
22g | 40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• TAIT FARM FOODS, INC.
The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple
|
28g | 26.0 | 179 | 46.4 | 28.6 | — | — | — |
|
Chocolate Co...
Food 2
Food 2
• SUCESORES PEDRO CORTES INC.
Chocolate Cortes, Lite Ground Chocolate Molido
|
14g | 100.0 | 429 | 71.4 | 42.9 | — | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• RALEY'S
Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb
|
28g | 100.0 | 500 | 60.7 | 53.6 | 3.6 | 32.1 | 7.1 |
|
Cocoa & Mug Set
Food 2
Food 2
• WALGREENS CO.
Cocoa & Mug Set
|
28g | 44.9 | 464 | 85.7 | 57.1 | 3.6 | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Choc...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Chocolate Mocha Cocoa Bomb With Coffee & Marshmallows, Holiday Chocolate Mocha With Coffee & Marshmallows
|
40g | 27.6 | 550 | 42.5 | 37.5 | 5.0 | 37.5 | 12.5 |
|
Pink Lemonad...
Food 2
Food 2
• 4C FOODS CORP.
Pink Lemonade Drink Mix
|
22g | 44.0 | 409 | 100.0 | 81.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Apple
Food 1
Food 1
• TWO RIVERS COFFEE LLC
Caramel Apple
|
20g | 38.0 | 350 | 95.0 | 85.0 | — | — | — |
|
Cocoa & Mug Set
Food 2
Food 2
• WALGREENS CO.
Cocoa & Mug Set
|
28g | 44.9 | 464 | 85.7 | 57.1 | 3.6 | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• TARGET STORES
Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix
|
45g | 100.0 | 533 | 57.8 | 53.3 | 2.2 | 31.1 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• SUPERVALU, INC.
Milk Chocolate Hot Cocoa Mix
|
35g | 57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Ci...
Food 1
Food 1
• GOURMET DU VILLAGE
Cranberry Cider Mix
|
35g | 64.0 | 371 | 91.4 | 91.4 | — | — | — |
|
Frozen Drink...
Food 2
Food 2
• ROSS ACQUISITION INC.
Frozen Drink Mix, Chocolate Malt
|
57g | 100.0 | 386 | 94.7 | 84.2 | 1.8 | 0.9 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocoa Mix
Food 1
Food 1
• MIKE AND JEN'S COCOA MIXES, LLC
Cocoa Mix
|
32g | 100.0 | 438 | 71.9 | 68.8 | 3.1 | 12.5 | 9.4 |
|
Hazelnut Caf...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
|
29g | 100.0 | 448 | 79.3 | 58.6 | — | 13.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Hot...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows
|
28g | 47.4 | 393 | 89.3 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Mcsteven's, ...
Food 2
Food 2
• MCSTEVEN'S INC.
Mcsteven's, Peanuts True Love Double Chocolate Cocoa
|
35g | 52.6 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• HY-VEE, INC.
Rich Chocolate Flavor Instant Hot Cocoa Mix
|
28g | 45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Cold Brew Te...
Food 2
Food 2
• GAMECHANGER PRODUCTS LLC
Cold Brew Tea With Strawberry Juice, Strawberry
|
360g | 32.0 | 19 | 4.4 | 4.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Crea...
Food 1
Food 1
• MCSTEVEN'S INC.
Vanilla Cream Cocoa, Vanilla, Cocoa
|
35g | 50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Belgian Milk...
Food 2
Food 2
• TARGET STORES
Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix
|
45g | 100.0 | 533 | 57.8 | 53.3 | 2.2 | 31.1 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Guava Pineap...
Food 1
Food 1
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Guava Pineapple Flavor Drink Mix
|
21g | 40.0 | 381 | 95.2 | 90.5 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
Salted Caramel Cappuccino Cafe Style Drink Mix
|
27g | 41.2 | 444 | 77.8 | 55.6 | — | 13.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Immunity Die...
Food 1
Food 1
• CHERIBUNDI, INC.
Immunity Dietary Supplement, Cherry
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Hydro Boost ...
Food 2
Food 2
• ORGAIN, INC.
Hydro Boost Rapid Hydration Drink Mix, Berry, Berry
|
13g | 100.0 | 346 | 92.3 | 69.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Witch...
Food 1
Food 1
• MAUD BORUP, INC.
Orange Witch's Brew Fizzy Drink Mix
|
14g | 28.0 | 357 | 100.0 | 92.9 | — | — | — |
|
Cotton Candy
Food 2
Food 2
• THE FROZEN BEAN, INC.
Cotton Candy
|
40g | 100.0 | 400 | 82.5 | 72.5 | — | 11.3 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gobelt With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
|
28g | 54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Pocky, Match...
Food 2
Food 2
• EZAKI GLICO
Pocky, Matcha Green Tea
|
21g | 26.5 | 524 | 66.7 | 66.7 | — | 23.8 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MEIJER, INC.
Milk Chocolate Hot Cocoa Drink Mix
|
34g | 100.0 | 412 | 76.5 | 67.7 | 2.9 | 8.8 | 5.9 |
|
Fruit Punch ...
Food 2
Food 2
• 4C FOODS CORP.
Fruit Punch Drink Mix
|
22g | 100.0 | 409 | 100.0 | 95.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• RALEY'S
Pumpkin Spice Hot Cocoa Bombs
|
26g | 100.0 | 500 | 61.5 | 57.7 | — | 30.8 | 3.9 |
|
Strawberry F...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Flavor Drink Mix
|
22g | 42.0 | 409 | 95.5 | 95.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Energy Caffe...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry
|
15g | 100.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Food Club, D...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Drink Mix, Chocolate, Chocolate
|
19g | 31.7 | 368 | 89.5 | 84.2 | 5.3 | — | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.