What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz. vs Campbell's Chunky Soup, Savory Pot Roast Soup, 18.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's T... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.	245g	18.0	45	9.8	6.1	0.8	—	1.2
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Savory Pot Roast Soup, 18.8 Oz Can	240g	35.1	49	8.2	1.6	0.8	0.8	2.5

Progresso Organic Chicken & Wild Rice Soup vs Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Organic Chicken & Wild Rice Soup	396g	10.0	30	5.5	0.5	0.5	0.3	1.5
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack	240g	23.5	33	5.7	3.7	0.8	0.6	0.8

Campbell's Homestyle Soup Butternut Squash vs Progresso Vegetable Classics Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Butternut Squash	240g	33.9	54	7.5	4.6	0.4	2.1	0.8
Progresso Ve... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Vegetable Classics Vegetable Soup	238g	10.8	34	6.7	1.7	1.3	—	1.3

Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can vs Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can	245g	13.8	45	7.4	0.4	0.4	0.8	2.5
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can	240g	27.4	45	6.9	1.2	1.2	0.8	2.9

Campbell's Soup Butternut Squash vs Progresso Vegetable Classics Minestrone Canned Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Soup Butternut Squash	240g	38.1	58	9.2	5.0	1.2	1.9	0.8
Progresso Ve... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Vegetable Classics Minestrone Canned Soup	240g	12.8	44	8.0	1.5	1.6	0.7	1.9

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can vs Dennison's Hot Chili Con Carne With Beans, 15 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolfgang Puc... Food 1 Food 1 • CAMPBELL SOUP COMPANY Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can	245g	15.5	41	9.0	2.0	1.2	0.2	0.8
Dennison's H... Food 2 Food 2 • CONAGRA BRANDS, INC Dennison's Hot Chili Con Carne With Beans, 15 Ounce	425g	15.3	120	13.9	0.9	6.1	4.2	6.6

Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 Oz Can vs Campbell's Slow Kettle Soup Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 Oz Can	240g	31.1	53	6.9	0.8	0.4	1.2	3.3
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Jambalaya	440g	51.0	59	6.4	1.4	0.5	2.3	3.4

Wolf Brand Angus With Beans Chili, 15 Oz. vs Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolf Brand A... Food 1 Food 1 • CONAGRA BRANDS, INC Wolf Brand Angus With Beans Chili, 15 Oz.	243g	15.8	177	10.3	1.2	2.1	11.9	7.4
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can	120g	24.6	63	10.3	—	—	1.6	1.6

Progresso Organic Chicken Noodle Soup vs Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Organic Chicken Noodle Soup	245g	10.8	38	6.0	0.7	0.6	0.5	2.6
Campbell's H... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can	240g	33.2	53	8.2	1.2	1.2	0.8	2.9

Progresso Creamy Corn Chowder Soup Mix vs Campbell's Slow Kettle Soup Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Cr... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Creamy Corn Chowder Soup Mix	28g	100.0	350	70.8	16.1	4.2	3.0	11.0
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Jambalaya	440g	51.0	59	6.4	1.4	0.5	2.3	3.4

Progresso Traditional Potato, Broccoli & Cheese Chowder vs Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Tr... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Traditional Potato, Broccoli & Cheese Chowder	252g	31.6	83	7.1	0.8	0.8	5.2	1.6
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can	120g	23.2	48	9.7	1.6	—	0.8	0.8

Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz vs Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz	222g	17.9	59	10.8	2.3	1.8	0.5	1.8
Campbell'ssl... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub	245g	20.2	78	13.9	1.6	3.7	0.6	3.7

Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup vs Marie Callenders Hearty Vegetable Soup, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Ri... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup	246g	13.8	45	7.7	1.6	0.8	0.6	2.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Hearty Vegetable Soup, 15 Oz	222g	11.6	36	7.2	1.8	1.4	0.5	0.9

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can vs Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can	240g	33.0	73	7.4	1.2	0.4	4.1	2.0
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can	240g	25.4	45	6.1	0.4	0.8	1.2	2.5

Progresso Traditional Creamy Roasted Chicken With Herb Dumplings Soup vs Campbell's Condensed Soup Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Tr... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Traditional Creamy Roasted Chicken With Herb Dumplings Soup	249g	29.8	56	6.4	0.8	0.4	2.4	2.0
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Condensed Soup Cheddar Cheese	120g	27.8	83	11.7	3.3	—	3.3	1.7

Progresso Broccoli Cheddar Soup Mix vs Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Broccoli Cheddar Soup Mix	28g	98.9	388	53.7	15.1	1.7	12.7	15.0
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can	120g	23.2	56	9.7	1.6	—	1.2	0.8

Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can vs Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can	240g	23.3	65	5.7	0.4	0.8	3.7	2.0
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can	240g	29.2	73	7.4	0.4	1.2	4.1	2.0

Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub vs Progresso Reduced Sodium Chicken Corn Chowder Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub	240g	27.1	82	6.1	0.4	0.4	5.3	2.0
Progresso Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Corn Chowder Soup	245g	17.5	71	9.5	2.3	0.6	2.7	2.4

Campbell's Condensed Soup Green Pea vs Progresso Traditional Roasted Chicken Primavera Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Condensed Soup Green Pea	120g	47.2	150	23.3	5.0	3.3	2.5	7.5
Progresso Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Traditional Roasted Chicken Primavera Soup	249g	25.8	40	5.6	0.8	0.4	0.8	2.4

Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can vs Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can	120g	44.3	133	21.1	2.3	2.3	1.6	7.8
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub	240g	27.1	82	6.1	0.4	0.4	5.3	2.0

Rocket Fuel Food Comparisons