Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Carrot Ginger Bisque, Plant Based, 16.3 Oz Can
|
240g | 35.2 | 61 | 8.6 | 4.9 | 1.2 | 1.8 | 0.8 |
|
Wolf Chili W...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Chili Without Beans 15 Oz
|
425g | 14.4 | 120 | 8.2 | 0.9 | 0.9 | 7.1 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup
|
252g | 33.7 | 63 | 7.9 | 3.2 | 1.2 | 2.4 | 2.4 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
|
251g | 11.5 | 43 | 7.1 | 3.9 | 1.3 | 1.3 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Gouda Chicken
|
240g | 27.8 | 79 | 6.7 | 1.3 | 0.8 | 4.6 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can (12 Pack)
|
120g | 34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup
|
208g | 55.9 | 77 | 14.9 | 6.3 | 1.4 | 1.2 | 1.4 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can
|
245g | 15.5 | 41 | 9.0 | 2.0 | 1.2 | 0.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Star Pasta & Chicken Soup
|
396g | 7.4 | 36 | 4.0 | 0.4 | 0.3 | 1.1 | 1.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Mushroom Swiss Burger
|
240g | 29.8 | 67 | 6.7 | 0.8 | 0.4 | 2.9 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Dog Mac, 18.8 Oz Can
|
240g | 40.9 | 69 | 9.8 | 2.0 | 1.2 | 2.0 | 3.3 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
|
251g | 11.5 | 43 | 7.1 | 3.9 | 1.3 | 1.3 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
240g | 23.5 | 33 | 5.7 | 3.7 | 0.8 | 0.6 | 0.8 |
|
Progresso Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Protein Chickpea & Noodle Soup
|
245g | 17.1 | 64 | 10.1 | 1.5 | 1.4 | 1.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Creamy Tomato & Bunny Pasta Soup
|
245g | 16.3 | 61 | 9.2 | 4.0 | 1.0 | 2.1 | 1.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup
|
316g | 24.1 | 63 | 12.7 | 4.8 | 0.6 | 1.0 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Lentil
|
240g | 43.7 | 62 | 11.7 | 2.5 | 2.5 | 0.2 | 3.3 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Barley Soup
|
241g | 11.7 | 36 | 6.7 | 0.7 | 0.8 | 0.2 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Tomato Soup
|
245g | 14.7 | 50 | 8.7 | 3.7 | 1.3 | 1.4 | 1.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
|
245g | 13.0 | 49 | 7.4 | 1.6 | 0.8 | 1.2 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
|
237g | 42.4 | 65 | 9.8 | 6.5 | 0.8 | 2.5 | 1.2 |
|
Progresso Br...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Broccoli Cheddar Soup Mix
|
28g | 98.9 | 388 | 53.7 | 15.1 | 1.7 | 12.7 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 18.8 Oz Can
|
240g | 25.2 | 69 | 5.7 | 0.8 | 0.4 | 4.1 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Creamy Chicken Cajun Style Alfredo With Andouille Sausage Soup, 18.8 Oz Can
|
240g | 25.2 | 90 | 6.1 | 0.4 | 0.8 | 6.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alexia Sweet...
Food 1
Food 1
• CONAGRA BRANDS INC
Alexia Sweet Potato Bisque Soup, 17 Oz
|
243g | 12.3 | 70 | 7.0 | 3.3 | 0.8 | 4.5 | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
|
245g | 10.5 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Chicken Pot Pie Style With Dumplings Canned Soup
|
250g | 11.9 | 51 | 7.0 | 1.0 | 1.0 | 2.0 | 3.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 7 Oz Microwavable Bowl (Pack Of 4)
|
198g | 17.1 | 66 | 9.6 | 5.6 | 1.0 | 2.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Steak Chili
|
440g | 67.1 | 84 | 9.6 | 2.5 | 1.8 | 2.1 | 6.6 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chickarina Soup
|
237g | 10.5 | 52 | 5.7 | 0.5 | 0.4 | 1.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
|
240g | 27.2 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Healthy Request Soup, Roasted Chicken Soup With Country Vegetables, 18.6 Oz Can
|
240g | 27.4 | 41 | 6.5 | 1.2 | 0.8 | 0.4 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Corn Chowder With Oyster Crackers
|
346g | 25.3 | 85 | 13.3 | 2.1 | 0.5 | 2.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 15.25 Oz Microwavable Bowl
|
432g | 11.4 | 69 | 6.5 | 0.2 | 0.7 | 3.9 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
|
240g | 35.0 | 73 | 8.6 | 0.8 | 1.2 | 3.3 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request Chicken Corn Chowder Soup, 18.8 Oz Can
|
240g | 39.0 | 57 | 9.0 | 1.2 | 0.8 | 1.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Buffalo Chicken
|
240g | 25.9 | 62 | 6.3 | 0.8 | 0.8 | 2.9 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can
|
240g | 31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Minestrone Soup Mix
|
27g | 100.0 | 338 | 66.5 | 11.4 | 9.7 | 3.7 | 14.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
|
240g | 42.8 | 82 | 10.6 | 2.9 | 1.6 | 2.9 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.