Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Baked Potato Soup With Applewood Smoked Uncured Bacon, 15.5 Oz Microwavable Bowl
|
240g | 29.1 | 94 | 6.9 | 0.8 | 0.8 | 6.9 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can
|
240g | 23.4 | 45 | 5.3 | 0.8 | 0.4 | 1.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
|
240g | 33.2 | 53 | 8.2 | 1.2 | 1.2 | 0.8 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
|
245g | 10.5 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Chicken Pot Pie Style Soup
|
246g | 10.9 | 36 | 5.9 | 0.7 | 0.4 | 0.8 | 1.6 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
235g | 10.6 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken & Sausage Gumbo Soup
|
249g | 12.6 | 45 | 6.9 | 0.9 | 0.5 | 1.0 | 2.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Buffalo Chicken
|
240g | 25.9 | 62 | 6.3 | 0.8 | 0.8 | 2.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Loaded Potato With Bacon Soup
|
252g | 33.7 | 67 | 7.5 | 0.4 | 0.8 | 4.0 | 1.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Tomato With Tomato Pieces Soup, 50 Ounce Cans, 12 Pack
|
240g | 35.2 | 53 | 8.2 | 5.3 | 0.8 | 1.6 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salame And S...
Food 1
Food 1
• RALEY'S
Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich
|
198g | 96.4 | 348 | 26.8 | 1.0 | 1.0 | 21.7 | 11.6 |
|
Angus Cheese...
Food 2
Food 2
• WAL-MART STORES, INC.
Angus Cheeseburger
|
204g | 36.9 | 328 | 20.6 | 2.9 | 1.0 | 21.1 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• EASTSIDE DELI SUPPLY INC.
Roast Beef & Horseradish Cheddar
|
170g | 63.9 | 194 | 20.0 | 1.2 | 0.6 | 7.1 | 10.6 |
|
Charbroiled ...
Food 2
Food 2
• EBY-BROWN COMPANY L.P.
Charbroiled Cheeseburger Kaiser Roll
|
142g | 40.1 | 296 | 21.8 | — | 0.7 | 16.9 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Off The Bone...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Off The Bone Ham With Baby Swiss, Baby Swiss
|
114g | 40.0 | 228 | 20.2 | 3.5 | 1.8 | 9.7 | 15.8 |
|
Sausage, Egg...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Sausage, Egg & Ch Stacker, Sausage, Egg & Ch
|
141g | 44.8 | 255 | 24.1 | 1.4 | 0.7 | 12.1 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger
Food 1
Food 1
• 7-ELEVEN, INC.
Cheeseburger
|
172g | 41.2 | 343 | 22.7 | 2.3 | 0.6 | 19.2 | 19.2 |
|
Egg Salad On...
Food 2
Food 2
• THE KROGER CO.
Egg Salad On A Croissant
|
187g | 59.3 | 262 | 17.1 | 3.7 | 0.5 | 17.7 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger
Food 1
Food 1
• HANNAFORD BROS. CO.
Cheeseburger
|
175g | 52.4 | 326 | 16.0 | 4.6 | — | 22.3 | 15.4 |
|
Pastrami & B...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Pastrami & Baby Swiss Sandwich
|
283g | 100.0 | 219 | 21.6 | 1.4 | 1.4 | 6.4 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Prem...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
|
Authentic It...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Authentic Italian Style Sub
|
284g | 93.7 | 215 | 18.3 | 2.5 | 1.1 | 10.2 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Cra...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey & Cranberry Sandwich
|
227g | 100.0 | 185 | 24.7 | 2.6 | — | 4.9 | 11.0 |
|
Large Americ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Large American Hoagie
|
215g | 100.0 | 344 | 35.8 | 3.7 | 1.4 | 11.2 | 25.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All American...
Food 1
Food 1
• FRESH FOODS MARKET
All American Half Sub
|
266g | 98.8 | 244 | 20.3 | 2.3 | 0.8 | 12.4 | 14.3 |
|
Turkey Cranb...
Food 2
Food 2
• SAFEWAY, INC.
Turkey Cranberry Sandwich Wrap
|
106g | 50.6 | 208 | 25.5 | 4.7 | 0.9 | 7.6 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad O...
Food 1
Food 1
• BUUS INC.
Tuna Salad On Croissant
|
187g | 57.6 | 235 | 16.6 | 2.7 | 0.5 | 13.9 | 10.7 |
|
Italian Prov...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich
|
146g | 41.8 | 267 | 16.4 | 2.1 | 1.4 | 18.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad Sub
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Tuna Salad Sub
|
241g | 100.0 | 232 | 25.7 | 1.2 | 1.2 | 10.4 | 10.8 |
|
Egg Salad Wi...
Food 2
Food 2
• WALGREENS CO.
Egg Salad With Fresh Dill Sandwich
|
298g | 100.0 | 144 | 22.5 | 2.4 | 1.0 | 9.1 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Pro...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Turkey & Provolone Sandwich On White
|
113g | 44.0 | 195 | 21.2 | 1.8 | 0.9 | 8.0 | 15.0 |
|
Ham And Turk...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Ham And Turkey Sliders
|
283g | 100.0 | 247 | 25.4 | 8.8 | — | 9.2 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FLYING FOOD GROUP, LLC
Ham & Swiss Sandwich
|
318g | 100.0 | 258 | 25.5 | 2.5 | 0.9 | 8.5 | 17.9 |
|
Turkey & Che...
Food 2
Food 2
• FRESH IDEATION FOOD GROUP LLC
Turkey & Cheese Finger Sandwiches, Turkey; Cheese
|
184g | 35.4 | 196 | 20.1 | 4.9 | 1.6 | 5.4 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Gruyer...
Food 1
Food 1
• AMERICAN EXPORT INTERNATIONAL COMPANY
Ham & Gruyere Baguette Sandwich
|
120g | 33.0 | 167 | 15.0 | 0.8 | 0.8 | 6.7 | 10.8 |
|
Egg Salad Cr...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Egg Salad Croissant
|
198g | 67.0 | 278 | 18.2 | 3.0 | 0.5 | 17.7 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich
Food 1
Food 1
• FRESH & EASY
Sandwich
|
113g | 31.5 | 345 | 15.0 | — | — | 20.4 | 22.1 |
|
Roast Beef &...
Food 2
Food 2
• FOOD TOWN STORES INC.
Roast Beef & White Cheddar Sandwich
|
210g | 100.0 | 262 | 28.6 | 2.4 | 0.5 | 9.1 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sub L...
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey Sub Large Sandwich
|
140g | 35.8 | 157 | 14.3 | 2.1 | 1.4 | 5.7 | — |
|
Sausage, Egg...
Food 2
Food 2
• EBY-BROWN COMPANY L.P.
Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese
|
161g | 61.0 | 311 | 20.5 | 1.2 | 0.6 | 21.1 | 8.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.