Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolf Lean Ch...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Lean Chili Without Beans, 15 Oz
|
248g | 11.1 | 73 | 7.7 | 0.8 | 2.0 | 1.2 | 7.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 15.25 Oz Microwavable Bowl
|
432g | 10.5 | 46 | 5.8 | 0.7 | 0.5 | 1.2 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Chicken Noodleo's Soup, 10.5 Oz Can
|
120g | 20.8 | 63 | 9.5 | — | 0.8 | 1.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Loaded Potato Seasoned With Bacon, 15.25 Oz Microwavable Bowl
|
432g | 13.3 | 79 | 7.4 | 0.5 | 0.7 | 4.4 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can
|
120g | 24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callendars Classic Chicken And Rice Soup, 15 Oz
|
221g | 9.8 | 36 | 5.4 | 0.5 | 0.5 | 0.7 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Butternut Squash
|
240g | 33.9 | 54 | 7.5 | 4.6 | 0.4 | 2.1 | 0.8 |
|
Chef Mate Ch...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz
|
247g | 13.4 | 142 | 8.1 | 1.6 | 1.2 | 8.9 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Onion
|
120g | 24.0 | 58 | 10.8 | 6.7 | 0.8 | 1.3 | 1.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
|
120g | 20.0 | 67 | 9.2 | 2.5 | 0.8 | 2.1 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
|
120g | 20.0 | 67 | 9.2 | 2.5 | 0.8 | 2.1 | 1.7 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque, 15.5 Oz Microwavable Bowl
|
240g | 58.1 | 110 | 12.7 | 8.6 | 0.4 | 6.1 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup
|
240g | 17.5 | 72 | 9.4 | 1.1 | 0.6 | 3.2 | 1.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
|
222g | 17.9 | 59 | 10.8 | 2.3 | 1.8 | 0.5 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup
|
316g | 13.8 | 41 | 8.2 | 4.8 | 1.3 | 0.5 | 0.6 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup
|
524g | 10.5 | 36 | 5.6 | 0.6 | 0.3 | 1.3 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell'sco...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestvegetable Soup, 10.5 Ounce Can
|
120g | 30.3 | 71 | 14.3 | 3.2 | 1.6 | 0.4 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Steak Ham Beans Rice
|
440g | 57.0 | 61 | 8.0 | 1.4 | 1.4 | 1.0 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
|
251g | 11.5 | 43 | 7.1 | 3.9 | 1.3 | 1.3 | 1.0 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can
|
246g | 12.1 | 73 | 6.9 | 3.3 | 0.8 | 4.9 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Chipotle Corn Chowder
|
250g | 19.7 | 68 | 10.6 | 2.3 | 0.7 | 2.4 | 1.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 50 Ounce Cans, 12 Pack
|
120g | 36.7 | 73 | 16.1 | 9.7 | 0.8 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Harvest Tomato Soup With Basil, 16.3 Oz Can
|
240g | 41.1 | 45 | 9.4 | 4.9 | 0.8 | 0.2 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Street Corn Soup, 16.3 Oz Can
|
240g | 35.0 | 78 | 8.2 | 2.0 | 0.8 | 4.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
|
251g | 11.0 | 36 | 6.6 | 1.3 | 1.1 | 0.7 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Gouda Chicken
|
240g | 27.8 | 79 | 6.7 | 1.3 | 0.8 | 4.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Lasagna Style Canned Soup With Italian Sausage
|
246g | 14.5 | 68 | 8.3 | 2.9 | 1.0 | 2.8 | 2.6 |
|
Campbell'sco...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestminestrone Soup, 10.5 Oz. Can
|
120g | 29.9 | 75 | 15.8 | 4.2 | 3.3 | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Harvest Tomato Soup, 18.7 Oz Can
|
240g | 43.1 | 45 | 9.8 | 4.5 | 0.8 | 0.2 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Dumpling
|
240g | 20.0 | 38 | 5.0 | 0.4 | 0.8 | 1.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sausage & Pepper Rigatoni Soup, 18.8 Ounce Can
|
240g | 41.7 | 83 | 9.6 | 3.8 | 0.8 | 3.3 | 3.3 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Classic Tomato Soup, 11.1 Oz Microwavable Cup
|
316g | 17.1 | 41 | 9.2 | 5.4 | 0.6 | 0.2 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Tomato Basil Soup, 15 Oz
|
250g | 15.2 | 40 | 8.8 | 4.0 | 1.2 | — | 0.8 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can
|
240g | 25.2 | 86 | 5.7 | 0.4 | 0.4 | 6.1 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
|
240g | 27.9 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Cheeseburger
|
240g | 27.7 | 83 | 6.3 | 0.4 | 0.4 | 5.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can
|
120g | 24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Broccoli Cheese Soup
|
242g | 19.9 | 50 | 4.6 | 0.8 | 0.4 | 2.5 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
|
120g | 20.8 | 56 | 9.5 | 1.6 | 0.8 | 1.6 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
|
240g | 25.4 | 45 | 6.1 | 0.4 | 0.8 | 1.2 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.