What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12 Pc Philly Roll Qbr, Philly vs Chimichanga, Chipotle Chicken, Spicy!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Philly... Food 1 Food 1 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	246g	74.2	176	17.5	4.9	2.0	8.9	6.5
Chimichanga,... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Chipotle Chicken, Spicy!	142g	77.5	232	29.6	0.7	1.4	9.2	9.2

Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Southwest Firecracker Roasted Turkey Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels	129g	52.2	287	31.0	0.8	3.9	14.7	7.8
Southwest Fi... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Southwest Firecracker Roasted Turkey Wrap	164g	61.9	195	20.7	1.2	1.2	7.9	11.0

Cilantro Lime Shrimp Burrito vs Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	227g	100.0	172	27.8	1.8	4.0	1.8	11.0
Buffalo Styl... Food 2 Food 2 Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	283g	34.3	180	19.4	2.1	1.8	6.7	8.8

Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	241g	100.0	253	23.2	0.8	1.2	12.0	11.2
Beef & Bean ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Bean Green Chili Burrito Xx Large!	255g	100.0	255	28.6	0.4	2.4	11.8	7.5

Italian Style Meatball Wraps vs Turkey Club Wheat Wrap, Turkey Club Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Italian Style Meatball Wraps	142g	58.1	225	22.5	1.4	1.4	11.3	7.8
Turkey Club ... Food 2 Food 2 • RUSS DAVIS WHOLESALE Turkey Club Wheat Wrap	176g	88.2	284	30.1	2.8	4.0	13.6	10.2

Cheddar Wrap Kit With Snacks & Salami, Fruit vs Gretchen's Shoebox Express, Muffuletta Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Wrap... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Wrap Kit With Snacks & Salami, Fruit	111g	86.6	315	41.4	17.1	0.9	11.7	9.9
Gretchen's S... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Gretchen's Shoebox Express, Muffuletta Wrap	255g	84.7	204	18.4	1.2	1.2	9.4	11.0

Ham & Swiss Wrap vs Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa, Beef Barbacoa Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • THE CLH GROUP USA, INC. Ham & Swiss Wrap	283g	100.0	194	19.8	1.8	1.4	7.4	10.3
Beef Barbaco... Food 2 Food 2 • MEFOODGUY LLC Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa	272g	52.2	210	28.7	2.6	1.8	6.6	9.6

Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas vs Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnitas Sea... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito	198g	100.0	212	28.8	1.0	1.5	6.1	9.6
Roasted Chic... Food 2 Food 2 • FRESH MIX LLC Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese	127g	43.9	252	19.7	2.4	1.6	12.6	12.6

Roast Beef & Cheedar On Onion Roll With Wasabi Spread vs Authentic Italian Pinwheels, Authentic Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • FRESH GRILL, LLC Roast Beef & Cheedar On Onion Roll With Wasabi Spread	330g	100.0	258	19.1	1.8	1.8	14.2	13.6
Authentic It... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels	276g	86.0	236	17.0	1.8	0.7	12.0	14.1

Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap vs Ham And Provolone Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham,... Food 1 Food 1 • DILUSSO DELI COMPANY Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap	307g	92.6	195	16.9	0.7	1.3	9.8	10.8
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	120g	32.5	217	15.0	1.7	0.8	10.8	15.0

Italian Style Sandwich Wrap vs Sweet Potato Black Bean Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SAFEWAY, INC. Italian Style Sandwich Wrap	131g	52.0	237	22.1	0.8	1.5	11.5	10.7
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	340g	100.0	200	27.9	2.4	3.5	7.1	5.9

Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales vs Roasted Sweet Potato Wrap, Roasted Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Re... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork	74g	27.0	230	20.3	—	1.4	14.9	5.4
Roasted Swee... Food 2 Food 2 • RALEY'S Roasted Sweet Potato Wrap	262g	40.7	229	23.3	6.1	2.3	12.6	6.1

Chicken Chipotle Burrito vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chip... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Chipotle Burrito	311g	100.0	180	23.8	2.3	1.0	6.1	8.0
Peppered Tur... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates	78g	28.9	282	16.7	1.3	1.3	15.4	19.2

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Pork Carnitas Burrito, Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	258g	100.0	169	25.2	5.8	1.9	6.2	3.9
Pork Carnita... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Pork Carnitas Burrito	298g	44.0	191	24.8	0.7	2.3	6.0	7.7

Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga vs Turkey Waldorf Salad Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ting... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito	198g	100.0	227	28.8	1.5	1.0	8.1	8.6
Turkey Waldo... Food 2 Food 2 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	256g	100.0	242	25.4	4.7	1.6	13.7	9.0

Veggie Wrap vs Turkey Club Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Wrap Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Veggie Wrap	135g	75.1	274	33.3	3.0	4.4	12.6	9.6
Turkey Club ... Food 2 Food 2 • FLYING FOOD GROUP, LLC Turkey Club Wrap	244g	100.0	303	31.6	0.8	1.6	12.7	13.9

Turkey Havarti Wrap vs Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Havar... Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Havarti Wrap	287g	100.0	223	25.4	8.0	1.0	9.8	9.1
Breakfast Bu... Food 2 Food 2 • RUSS DAVIS WHOLESALE Breakfast Burrito Potato, Egg, Bacon, And Cheese	278g	100.0	273	21.6	0.4	—	15.1	13.0

Authentic Italian Pinwheels vs Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	50g	19.1	260	22.0	4.0	2.0	12.0	14.0
Honey Mustar... Food 2 Food 2 • DANDEE FOODS Honey Mustard White Chicken Wrap	284g	100.0	327	21.5	1.4	1.1	12.7	31.3

Taylor Farms, Italian Style Pinwheels vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • THE CLH GROUP USA, INC. Taylor Farms, Italian Style Pinwheels	85g	34.7	247	24.7	2.4	3.5	11.8	10.6
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	276g	57.0	178	11.2	1.5	0.4	10.9	14.9

Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese vs Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And C... Food 1 Food 1 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheddar Cheese Pierogi	123g	82.6	195	35.0	2.4	0.8	3.7	5.7
Roasted Chic... Food 2 Food 2 • FRESH MIX LLC Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese	127g	43.9	252	19.7	2.4	1.6	12.6	12.6

Rocket Fuel Food Comparisons