What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Beef, Rice & Cheese Burrito, Spicy vs Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Rice &... Food 1 Food 1 • ARIZONA GOLD LTD Beef, Rice & Cheese Burrito, Spicy	283g	100.0	254	25.4	1.1	—	7.4	11.0
Carne Adovad... Food 2 Food 2 • VILLALOBOS MEXICAN FOOD DISTRIBUTORS, LLC Carne Adovada Pork & Potato Burrito	226g	100.0	279	42.9	1.3	0.4	4.4	12.4

Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna vs Pumpkin Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Dou... Food 1 Food 1 • GENJI, INC. Sriracha Double Spicy Tuna Roll Qbr	207g	65.0	131	17.9	5.3	1.9	3.9	5.8
Pumpkin Tamales Food 2 Food 2 • DEL REAL LLC Pumpkin Tamales	142g	100.0	254	45.1	25.4	3.5	7.8	2.1

Vegetarian Fajita Burrito vs Italian Style Small Plate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian F... Food 1 Food 1 • MOSHE'S Vegetarian Fajita Burrito	198g	46.6	157	26.8	2.5	3.0	2.0	8.1
Italian Styl... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Style Small Plate	70g	36.5	381	21.2	—	1.4	22.6	22.6

Pinwheel Spinach Roasted Tomato & Cheese vs Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Spi... Food 1 Food 1 • DEPALOS BAKERY INC Pinwheel Spinach Roasted Tomato & Cheese	85g	49.6	247	25.9	1.2	—	10.6	12.9
Carnitas Sea... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito	198g	100.0	212	28.8	1.0	1.5	6.1	9.6

Handcrafted With Club Wrap vs Firebraised Pork Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Handcrafted With Club Wrap	156g	48.2	192	16.7	1.3	0.6	9.0	12.2
Firebraised ... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Firebraised Pork Burrito	255g	100.0	212	23.1	2.0	0.8	22.8	10.2

Chicken Caesar Wrap vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • SPEEDWAY LLC Chicken Caesar Wrap	266g	43.1	248	23.3	0.8	0.8	10.2	14.3
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada	220g	85.8	182	22.7	1.4	2.7	7.3	7.7

Smokey Bbq Veggie Burger Wrap, Smokey Bbq vs Authentic Italian Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Bbq V... Food 1 Food 1 • 1 STEP SOFTWARE, INC. Smokey Bbq Veggie Burger Wrap	260g	76.1	269	20.4	7.3	5.0	18.9	10.0
Authentic It... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels	276g	72.6	228	14.5	1.1	0.7	12.3	14.1

Roasted Mushroom Quesadilla, Roasted Mushroom vs Cilantro Lime Shrimp Quesasilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla	140g	46.1	214	20.0	1.4	2.9	11.4	10.0
Cilantro Lim... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Quesasilla	227g	55.7	167	13.7	1.3	0.9	7.1	14.1

Thai Peanut Crunch Wrap Kit vs Chipotle Chicken Wrap, Chipotle Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Peanut ... Food 1 Food 1 • READY PAC PRODUCE, INC. Thai Peanut Crunch Wrap Kit	156g	60.4	179	22.4	3.9	2.6	6.4	7.7
Chipotle Chi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chipotle Chicken Wrap	135g	35.8	207	20.0	1.5	1.5	10.4	8.2

Everroast Chicken Caesar Wrap vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everroast Ch... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	77g	30.1	299	22.1	5.2	1.3	14.3	19.5

Signature Chicken Caesar Wrap vs Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ch... Food 1 Food 1 • FRESH & EASY, LLC Signature Chicken Caesar Wrap	227g	81.3	185	18.9	0.9	0.4	7.1	11.9
Chicken Caes... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap	145g	46.2	186	17.9	0.7	1.4	6.9	13.1

Italian Style Pinwheels vs Poseidon Wrap Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Pinwheels	234g	54.8	274	13.3	1.3	0.9	18.8	12.0
Poseidon Wra... Food 2 Food 2 • RT WHOLESALE, LLC. Poseidon Wrap Half	142g	65.0	155	24.7	3.5	1.4	4.2	4.9

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap	208g	59.1	240	16.4	2.4	1.4	13.0	15.4
Italian Styl... Food 2 Food 2 • HORMEL FOODS CORPORATION Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread	77g	26.0	364	19.5	2.6	1.3	23.4	18.2

Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, # 12... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap	77g	26.3	273	19.5	3.9	1.3	11.7	20.8
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	77g	30.1	299	22.1	5.2	1.3	14.3	19.5

Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone vs Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami & Pro... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone	192g	59.4	229	17.2	1.6	1.0	12.0	13.5
Turkey Ranch... Food 2 Food 2 • TAHER INC Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap	194g	83.8	299	23.7	0.5	1.0	17.0	11.9

Southwest Style Chicken Wrap vs Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WALGREENS CO. Southwest Style Chicken Wrap	218g	100.0	271	26.2	0.9	1.8	12.4	12.8
Homestyle Re... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork	74g	27.0	230	20.3	—	1.4	14.9	5.4

Italian Style Small Plate vs Turkey Pinwheels Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Italian Style Small Plate	70g	36.5	381	21.2	—	1.4	22.6	22.6
Turkey Pinwh... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels Tray	152g	32.3	217	11.8	1.3	0.7	12.5	13.2

Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo vs Roast Beef & Cheddar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dante's Burr... Food 1 Food 1 • STEVE ROSS ENTERPRISES Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo	345g	37.2	145	21.5	0.3	2.5	4.1	6.7
Roast Beef &... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Roast Beef & Cheddar Wrap	149g	50.0	208	19.5	1.3	2.0	6.7	14.1

Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style vs Chupacabra Breakfast Burrito With Potatoes, Green Chile, Eggs, Uncured Bacon, Sausage, Cheese, Chipotle Crema And Chorizo, Chupacabra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami	163g	39.3	123	14.1	4.9	1.8	5.5	6.1
Chupacabra B... Food 2 Food 2 • BONFIRE BURRITOS LLC Chupacabra Breakfast Burrito With Potatoes, Green Chile, Eggs, Uncured Bacon, Sausage, Cheese, Chipotle Crema And Chorizo	146g	48.2	219	18.5	0.7	1.4	12.3	8.2

Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar vs Turkey & Bacon Cobb Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar	244g	42.3	266	23.4	0.8	1.2	10.7	14.8
Turkey & Bac... Food 2 Food 2 • THE KROGER CO. Turkey & Bacon Cobb Wrap	191g	51.4	251	14.7	1.1	0.5	15.2	13.6

Rocket Fuel Food Comparisons