What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Bacon Ranch Wrap Kit vs Handcrafted With Club Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • READY PAC PRODUCE, INC. Chicken Bacon Ranch Wrap Kit	149g	48.5	195	18.8	1.3	2.0	9.4	8.7
Handcrafted ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Handcrafted With Club Wrap	156g	48.2	192	16.7	1.3	0.6	9.0	12.2

Ham And Cheddar Pinwheels, Ham And Cheddar vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Ched... Food 1 Food 1 • RT WHOLESALE, LLC. Ham And Cheddar Pinwheels	204g	61.8	181	16.7	2.5	1.0	7.8	10.8
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9

Flautas, Chicken And Cheese vs Spicy Red Hot Beef & Bean Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flautas, Chi... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flautas, Chicken And Cheese	100g	46.9	180	25.0	3.0	1.0	5.0	8.0
Spicy Red Ho... Food 2 Food 2 • E. A. SWEEN COMPANY Spicy Red Hot Beef & Bean Burrito	283g	48.1	187	26.9	1.4	2.1	8.8	7.8

Everroast Chicken Caesar Wrap, Everroast Chicken Caesar vs Turkey Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everroast Ch... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	319g	99.5	248	16.9	1.6	0.6	14.7	11.3
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	276g	65.2	178	12.7	2.5	0.4	8.3	12.7

Grilled Organic Chicken Wrap vs Zesty Turkey Wrap, Zesty Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Orga... Food 1 Food 1 • THE ORGANIC COUP, INC Grilled Organic Chicken Wrap	306g	72.0	118	14.1	2.3	2.0	2.6	10.1
Zesty Turkey... Food 2 Food 2 • FRESH GRILL, LLC Zesty Turkey Wrap	269g	100.0	186	20.1	1.1	0.7	8.2	7.1

Chicken Tamales, Chicken vs Buffalo Soy Nugget Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tamales Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Chicken Tamales	85g	29.0	212	18.8	—	1.2	11.8	7.1
Buffalo Soy ... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Buffalo Soy Nugget Wrap	170g	40.9	165	13.5	1.8	1.2	10.6	4.7

Authentic Style Italian Pinwheels, Authentic Style vs Chicken Tamales In Red Sauce, Chicken In Red Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic St... Food 1 Food 1 • HEARTHSIDE USA, LLC Authentic Style Italian Pinwheels	185g	72.4	259	21.1	2.2	0.5	12.4	15.1
Chicken Tama... Food 2 Food 2 • DEL REAL LLC Chicken Tamales In Red Sauce, Chicken In Red Sauce	170g	54.3	188	18.8	1.2	2.4	10.0	5.9

Turkey Waldorf Salad Wrap vs Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Waldo... Food 1 Food 1 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	256g	100.0	242	25.4	4.7	1.6	13.7	9.0
Chicken, Ric... Food 2 Food 2 • E. A. SWEEN COMPANY Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese	227g	54.6	225	30.0	2.2	1.8	7.1	10.1

Lettuce Wrap vs Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lettuce Wrap Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Lettuce Wrap	139g	31.7	79	13.7	4.3	2.2	1.4	2.2
Buffalo Styl... Food 2 Food 2 • TARGET STORES Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	283g	34.3	180	19.4	2.1	1.8	6.7	8.8

Taylor Farms, Italian Style Pinwheels vs Green Chile Chicken Tamale, Green Chile Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • THE CLH GROUP USA, INC. Taylor Farms, Italian Style Pinwheels	85g	34.7	247	24.7	2.4	3.5	11.8	10.6
Green Chile ... Food 2 Food 2 • TUCSON TAMALE COMPANY Green Chile Chicken Tamale	142g	30.9	190	12.7	1.4	1.4	12.0	9.2

Chicken Tamales In Green Sauce, Chicken In Green Sauce vs Pork Tamales, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • HMB, INC. Chicken Tamales In Green Sauce, Chicken In Green Sauce	142g	40.7	218	16.2	1.4	1.4	14.8	4.9
Pork Tamales Food 2 Food 2 • EAUX DE VIE, INC. Pork Tamales	128g	45.8	312	21.9	0.8	3.1	22.7	6.3

Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken vs Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	283g	34.3	180	19.4	2.1	1.8	6.7	8.8
Honey Mustar... Food 2 Food 2 • DANDEE FOODS Honey Mustard White Chicken Wrap	284g	100.0	327	21.5	1.4	1.1	12.7	31.3

Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels	129g	52.2	287	31.0	0.8	3.9	14.7	7.8
Buffalo Styl... Food 2 Food 2 • TARGET STORES Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	283g	34.3	180	19.4	2.1	1.8	6.7	8.8

Sandwich Wraps, Spinach & Pesto vs Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Wra... Food 1 Food 1 • TOPS MARKETS, LLC Sandwich Wraps, Spinach & Pesto	70g	62.5	257	47.1	1.4	1.4	4.3	8.6
Chicken Caes... Food 2 Food 2 • TARGET STORES Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap	244g	43.8	275	24.2	0.8	1.2	11.9	14.8

Craisin Almond Turkey Roll Up, Craisin Almond Turkey vs Sandwich Wrap, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craisin Almo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Craisin Almond Turkey Roll Up	101g	46.0	198	25.7	9.9	2.0	5.9	10.9
Sandwich Wra... Food 2 Food 2 • SAFEWAY, INC. Sandwich Wrap, Chicken Caesar	128g	46.0	234	19.5	0.8	0.8	11.7	11.7

Firebraised Pork Burrito vs Chorizo & Cheese Tamale, Chorizo & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firebraised ... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Firebraised Pork Burrito	255g	100.0	212	23.1	2.0	0.8	22.8	10.2
Chorizo & Ch... Food 2 Food 2 • TUCSON TAMALE COMPANY Chorizo & Cheese Tamale	142g	49.7	275	21.1	1.4	2.8	17.6	9.2

Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas vs Tuna Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Pork Ca... Food 1 Food 1 • TRES PICOSOS LLC Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito	227g	66.4	159	17.2	1.3	2.2	6.2	7.5
Tuna Wrap Food 2 Food 2 • HANS KISSLE CO., INC. Tuna Wrap	283g	96.4	198	18.7	0.7	1.1	8.1	11.0

Chicken Truffle Salad Wrap With White Grilled Chicken vs Chicken Kale Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Truf... Food 1 Food 1 • JB NICKS DEALER SUPPLY INC. Chicken Truffle Salad Wrap With White Grilled Chicken	283g	94.0	216	18.4	0.7	1.1	10.3	11.3
Chicken Kale... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wrap	283g	100.0	223	20.9	1.1	1.8	9.9	11.7

Chicken Bacon Cheddar Wrap, Chicken Bacon Cheddar vs Everroast Chicken Caesar Wrap, Everroast Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • SPEEDWAY LLC Chicken Bacon Cheddar Wrap	239g	96.1	238	22.2	0.8	1.3	11.7	10.0
Everroast Ch... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	319g	99.5	248	16.9	1.6	0.6	14.7	11.3

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	258g	100.0	169	25.2	5.8	1.9	6.2	3.9
Hummus & Qui... Food 2 Food 2 • SOBO VIDEO PRODUCTIONS, INC. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing	414g	100.0	191	19.8	1.5	1.9	10.1	5.1

Rocket Fuel Food Comparisons