What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	241g	100.0	253	23.2	0.8	1.2	12.0	11.2
Turkey Pinwh... Food 2 Food 2 • HEARTHSIDE USA, LLC Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash	62g	19.1	710	17.7	3.2	1.6	9.7	16.1

Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken vs Chicken Kale Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Gril... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Buffalo Grilled Chicken Wrap	164g	54.2	177	17.1	1.2	—	6.7	11.0
Chicken Kale... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wrap	283g	100.0	223	20.9	1.1	1.8	9.9	11.7

Chicken Caesar Wrap vs Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Caesar Wrap	187g	61.3	198	18.7	2.1	1.6	8.0	15.0
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap	117g	35.7	282	19.7	0.9	0.9	18.0	10.3

Classic Roasted Red Pepper Burrito Size Wraps vs Bean & Cheese Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • AZTECA FOODS, INC. Classic Roasted Red Pepper Burrito Size Wraps	66g	100.0	318	53.0	1.5	1.5	9.1	7.6
Bean & Chees... Food 2 Food 2 • SUPERFRESH FOODS, INC. Bean & Cheese Wrap	149g	56.4	181	24.2	2.7	4.7	6.7	8.7

Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club vs Burrito, Lentils & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap	117g	35.7	282	19.7	0.9	0.9	18.0	10.3
Burrito, Len... Food 2 Food 2 • MOSHE'S Burrito, Lentils & Spinach	198g	92.0	167	29.8	1.5	6.1	1.8	8.6

Cheddar Wrap Kit With Snacks & Salami, Fruit vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Wrap... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Wrap Kit With Snacks & Salami, Fruit	111g	86.6	315	41.4	17.1	0.9	11.7	9.9
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito	430g	100.0	165	21.6	5.1	1.4	7.0	3.7

Fresh Prep'd Wrap Kit, Buffalo Style Ranch vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Prep'd... Food 1 Food 1 • READY PAC PRODUCE, INC. Fresh Prep'd Wrap Kit, Buffalo Style Ranch	227g	69.4	198	17.6	1.3	1.8	10.6	8.8
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada	220g	85.8	182	22.7	1.4	2.7	7.3	7.7

Ham And Provolone Pinwheels vs Buffalo Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	120g	32.5	217	15.0	1.7	0.8	10.8	15.0
Buffalo Chic... Food 2 Food 2 • WALGREENS CO. Buffalo Chicken Wrap	283g	95.0	163	18.4	0.7	1.1	5.0	10.6

Bring On The Bacon Club vs Chicken Pesto Wrap, Chicken Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bring On The Bacon Club	298g	100.0	205	19.5	2.0	0.7	9.4	9.7
Chicken Pest... Food 2 Food 2 • MEIJER, INC. Chicken Pesto Wrap	227g	36.1	225	19.8	1.3	0.9	8.8	16.7

Beef Tamales In Red Sauce, Beef In Red Sauce vs Curry Cauliflower Wrap, Curry Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • HMB, INC. Beef Tamales In Red Sauce, Beef In Red Sauce	142g	42.7	211	16.9	0.7	1.4	14.8	3.5
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap	230g	85.9	200	22.2	2.2	3.0	11.3	4.4

Zesty Turkey Wrap, Zesty Turkey vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Turkey... Food 1 Food 1 • FRESH GRILL, LLC Zesty Turkey Wrap	269g	100.0	186	20.1	1.1	0.7	8.2	7.1
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap	273g	100.0	227	21.6	8.8	1.1	9.2	14.7

Italian Style Meatball Wraps vs Chimichanga, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Italian Style Meatball Wraps	142g	58.1	225	22.5	1.4	1.4	11.3	7.8
Chimichanga,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Chimichanga, Beef & Bean	113g	67.1	310	33.6	0.9	2.7	15.9	8.0

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	284g	59.0	289	33.1	1.1	2.5	14.1	7.8
Pepperoni Pi... Food 2 Food 2 • HORMEL FOODS CORPORATION Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread	77g	25.9	377	19.5	2.6	1.3	24.7	18.2

Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken vs Microwaveable Pizza Burrito, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap	224g	69.2	183	17.9	3.6	1.8	6.7	13.8
Microwaveabl... Food 2 Food 2 • CAMINO REAL FOODS, INC. Microwaveable Pizza Burrito, Pizza	113g	59.0	168	28.3	1.8	1.8	3.5	5.3

Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese vs Turkey Pinwheels Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Bacon &... Food 1 Food 1 • WAWA INCORPORATED Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese	108g	38.6	306	21.3	0.9	0.9	17.6	13.9
Turkey Pinwh... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels Tray	152g	32.3	217	11.8	1.3	0.7	12.5	13.2

Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce vs Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • FRESH FOOD MANUFACTURING Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce	252g	90.6	175	19.8	0.8	1.2	4.4	14.7
Pork Carnita... Food 2 Food 2 • E. A. SWEEN COMPANY Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito	227g	58.4	211	30.4	2.2	0.4	6.2	8.8

Ratatouille Wrap vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratatouille ... Food 1 Food 1 • DREAM LAND,INC Ratatouille Wrap	283g	17.3	92	9.9	2.5	1.1	5.7	2.5
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	276g	57.0	178	11.2	1.5	0.4	10.9	14.9

Turkey & Cheddar Wrap, Turkey & Cheddar vs Beef & Bean Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MEIJER, INC. Turkey & Cheddar Wrap	249g	36.3	217	19.7	0.4	0.8	10.4	11.7
Beef & Bean ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Bean Burrito	255g	100.0	251	28.6	0.8	2.4	11.8	7.1

Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales vs Chicken Tamales In Green Sauce, Chicken In Green Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Re... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork	74g	27.0	230	20.3	—	1.4	14.9	5.4
Chicken Tama... Food 2 Food 2 • HMB, INC. Chicken Tamales In Green Sauce, Chicken In Green Sauce	142g	40.7	218	16.2	1.4	1.4	14.8	4.9

Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki vs Chicken Caesar Wrap With Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ichiban Teri... Food 1 Food 1 • BARASH COSMETICS LLC. Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki	270g	32.3	170	16.7	—	—	6.7	11.1
Chicken Caes... Food 2 Food 2 • GOURMET KITCHENS, INC. Chicken Caesar Wrap With Chicken Breast	269g	96.6	190	20.1	1.9	1.5	6.3	11.9

Rocket Fuel Food Comparisons