What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bertolli Desserts Capuccino Strata, 6 Oz vs Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	38.5	148	21.2	2.9	1.6	3.9	6.8

Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count vs Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count	212g	21.5	99	11.8	3.3	0.9	4.3	3.3
Banquet Fett... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	198g	25.8	121	15.2	1.0	2.0	4.6	5.6

Banquet Bbq Chicken Dinner, 24 Oz vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz vs Marie Callenders Country Pork, 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz vs Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz	354g	20.1	99	11.3	1.1	1.1	3.1	6.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count	212g	21.5	99	11.8	3.3	0.9	4.3	3.3

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs La Choy Beef Pepper Bi Pak, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	252g	7.9	32	4.4	1.6	0.4	0.4	2.8

La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Beef... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.	259g	9.2	35	5.4	2.3	0.8	0.4	2.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Meal Kit Sweet Bbq Bites And Sunflower Seeds vs Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Swe... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	234g	54.0	231	29.9	20.5	2.1	9.3	7.3
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count	113g	33.8	248	18.6	0.9	0.9	13.3	12.4

Marie Callenders Country Pork, 24.6 Oz vs Banquet Original Chicken Fries, 23.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Chicken Fries, 23.2 Oz	80g	26.2	250	15.0	1.3	1.2	15.0	15.0

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz vs Marie Callenders Vermont Mac And Cheese, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Vermont Mac And Cheese, 13 Oz	180g	29.1	189	16.7	0.6	1.7	10.6	6.7

Marie Callenders Country Pork, 24.6 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz vs Meal Kit Cheese And Beef Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	27.1	140	14.4	8.0	0.6	7.1	4.6

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	54.7	234	30.3	21.0	2.2	10.8	6.0

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Snack Kit, Cheez It Crackers Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Snack Kit, C... Food 2 Food 2 • E S FOODS Snack Kit, Cheez It Crackers Wg	191g	37.6	99	19.4	11.5	0.5	1.8	1.1

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz vs Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl	340g	20.2	106	11.2	2.4	0.9	4.1	5.6

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz vs Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Meal Kit Cheese And Beef Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	27.1	140	14.4	8.0	0.6	7.1	4.6

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	261g	18.2	50	10.0	5.4	0.8	0.4	1.9

Rocket Fuel Food Comparisons