What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean vs Chipotle Wrap With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Red Ho... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Spicy Red Hot Beef & Bean Chimichanga	255g	100.0	278	28.2	0.4	2.4	15.3	7.1
Chipotle Wra... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Chipotle Wrap With Chicken	269g	100.0	208	20.5	1.1	1.1	10.8	8.2

Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar vs Fresh Prep'd Wrap Kit, Buffalo Style Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar	244g	42.3	266	23.4	0.8	1.2	10.7	14.8
Fresh Prep'd... Food 2 Food 2 • READY PAC PRODUCE, INC. Fresh Prep'd Wrap Kit, Buffalo Style Ranch	227g	69.4	198	17.6	1.3	1.8	10.6	8.8

Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon vs Philly Cheese Steak Calzone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham A... Food 1 Food 1 • DI LUSSO Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon	314g	92.4	201	16.6	1.0	1.3	9.9	10.5
Philly Chees... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Philly Cheese Steak Calzone	226g	44.8	261	24.3	1.8	0.9	12.0	13.7

Buffalo Chicken Wrap vs Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Chicken Wrap	170g	32.9	153	10.6	1.8	0.6	7.7	9.4
Italian Styl... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap	262g	35.7	252	21.4	1.2	2.7	13.4	12.6

Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar vs Italian Style Small Plate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar	244g	42.3	266	23.4	0.8	1.2	10.7	14.8
Italian Styl... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Style Small Plate	70g	36.5	381	21.2	—	1.4	22.6	22.6

Sandwich Wrap, Chicken Chipotle vs Country Club Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Wra... Food 1 Food 1 • SAFEWAY, INC. Sandwich Wrap, Chicken Chipotle	135g	44.6	200	18.5	1.5	1.5	10.4	7.4
Country Club... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Country Club Wrap	290g	95.9	210	18.6	1.7	1.4	9.0	13.1

Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Paneer Street Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Cream C... Food 1 Food 1 • GENJI, INC. Cali Cream Cheese Roll Wr	192g	90.4	170	26.0	5.7	2.1	6.3	3.7
Paneer Stree... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	128g	44.1	227	19.5	5.5	1.6	13.3	10.2

Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz vs Garden Wrap, Garden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Natur... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz	65g	33.7	462	18.5	3.1	—	35.4	16.9
Garden Wrap Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Garden Wrap	140g	33.6	86	15.0	7.1	2.9	3.2	1.4

Ham & Swiss Wrap vs Oven Roasted Turkey & Ham On Portuguese Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • THE CLH GROUP USA, INC. Ham & Swiss Wrap	283g	100.0	194	19.8	1.8	1.4	7.4	10.3
Oven Roasted... Food 2 Food 2 • DANDEE FOODS Oven Roasted Turkey & Ham On Portuguese Roll	198g	86.8	197	23.2	1.0	0.5	5.1	14.1

Chicken Verde Burrito, Chicken vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Verd... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Chicken Verde Burrito	140g	60.6	179	24.3	1.4	2.1	5.0	8.6
Peppered Tur... Food 2 Food 2 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap	288g	95.6	215	18.1	1.0	0.7	9.7	14.6

La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. vs Bertolli Desserts Capuccino Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	261g	18.2	50	10.0	5.4	0.8	0.4	1.9
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5

Meal Kit Rrp Hummus vs Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	46.9	205	27.4	15.8	3.4	9.5	4.1
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7

La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. vs Meal Kit Beef Stick Clean Label

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	261g	18.2	50	10.0	5.4	0.8	0.4	1.9
Meal Kit Bee... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Beef Stick Clean Label	232g	48.3	254	27.2	18.1	2.2	13.2	6.0

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1

Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn vs Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn	116g	43.2	224	25.9	2.6	3.4	7.8	12.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2

Snack Kit, Mini Cinnamon Grahams Wg vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, M... Food 1 Food 1 • E S FOODS Snack Kit, Mini Cinnamon Grahams Wg	216g	36.9	88	19.0	13.9	0.5	1.4	0.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. vs Snack Kit, Cheez It Crackers Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Hot ... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.	85g	26.8	247	15.3	—	1.2	15.3	12.9
Snack Kit, C... Food 2 Food 2 • E S FOODS Snack Kit, Cheez It Crackers Wg	191g	37.6	99	19.4	11.5	0.5	1.8	1.1

Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9

Rocket Fuel Food Comparisons