What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	192g	30.9	104	17.7	2.1	2.1	2.1	3.7
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	54.7	234	30.3	21.0	2.2	10.8	6.0

Snack Kit Strawberry Bites Wg vs Snack Kit, Animal Crackers Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit St... Food 1 Food 1 • E S FOODS Snack Kit Strawberry Bites Wg	222g	37.7	95	19.8	13.1	0.9	2.0	0.9
Snack Kit, A... Food 2 Food 2 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. vs Meal Kit Cheese And Beef Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	27.1	140	14.4	8.0	0.6	7.1	4.6

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7

La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. vs Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	242g	9.9	37	5.8	2.5	0.8	0.6	2.1
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2

Banquet Broccoli Chicken And Cheese, 28 Oz vs Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Broc... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Broccoli Chicken And Cheese, 28 Oz	219g	24.3	96	12.8	0.9	0.5	2.7	4.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	227g	22.5	106	13.2	2.6	1.8	3.5	5.3

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs Banquet Original Chicken Fries, 23.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	211g	31.6	142	17.1	1.4	0.9	4.7	7.6
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Chicken Fries, 23.2 Oz	80g	26.2	250	15.0	1.3	1.2	15.0	15.0

Bertolli Desserts Capuccino Strata, 6 Oz vs Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count	113g	33.8	248	18.6	0.9	0.9	13.3	12.4

Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz. vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Bertolli Desserts Capuccino Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5

Marie Callenders Country Pork, 24.6 Oz vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz vs Snack Kit, Animal Crackers Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	227g	22.5	106	13.2	2.6	1.8	3.5	5.3
Snack Kit, A... Food 2 Food 2 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9

Blakes Meatloaf And Mashed Potatoes, 8 Oz vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blakes Meatl... Food 1 Food 1 • CONAGRA BRANDS INC Blakes Meatloaf And Mashed Potatoes, 8 Oz	227g	18.1	137	10.6	1.3	1.3	7.9	4.9
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs Banquet Bbq Chicken Dinner, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	14.9	104	9.7	2.1	2.1	4.2	7.6
Banquet Bbq ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9

Snack Kit, Animal Crackers Wg vs Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9
Birds Eye Sh... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	14.9	104	9.7	2.1	2.1	4.2	7.6

Meal Kit Turkey Stick vs Snack Kit Strawberry Bites Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Tur... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	30.7	147	16.9	11.4	1.2	7.5	4.0
Snack Kit St... Food 2 Food 2 • E S FOODS Snack Kit Strawberry Bites Wg	222g	37.7	95	19.8	13.1	0.9	2.0	0.9

Meal Kit Rrp Hummus vs Blakes Meatloaf And Mashed Potatoes, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	46.9	205	27.4	15.8	3.4	9.5	4.1
Blakes Meatl... Food 2 Food 2 • CONAGRA BRANDS INC Blakes Meatloaf And Mashed Potatoes, 8 Oz	227g	18.1	137	10.6	1.3	1.3	7.9	4.9

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fett... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	198g	25.8	121	15.2	1.0	2.0	4.6	5.6
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. vs Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Beef... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.	259g	9.2	35	5.4	2.3	0.8	0.4	2.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8

Rocket Fuel Food Comparisons