What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fett... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	198g	25.8	121	15.2	1.0	2.0	4.6	5.6
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1

Blakes Meatloaf And Mashed Potatoes, 8 Oz vs Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blakes Meatl... Food 1 Food 1 • CONAGRA BRANDS INC Blakes Meatloaf And Mashed Potatoes, 8 Oz	227g	18.1	137	10.6	1.3	1.3	7.9	4.9
Maxsnax Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count vs Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count	113g	33.8	248	18.6	0.9	0.9	13.3	12.4
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	38.5	148	21.2	2.9	1.6	3.9	6.8

Banquet Bbq Chicken Dinner, 24 Oz vs Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz vs Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count	212g	21.5	99	11.8	3.3	0.9	4.3	3.3

Banquet Cheesy Smothered Patty, 7.1 Oz vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Smothered Patty, 7.1 Oz	201g	17.5	139	10.5	1.5	1.5	8.0	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Snack Kit, Mini Cinnamon Grahams Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1
Snack Kit, M... Food 2 Food 2 • E S FOODS Snack Kit, Mini Cinnamon Grahams Wg	216g	36.9	88	19.0	13.9	0.5	1.4	0.5

Snack Kit, Animal Crackers Wg vs Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	38.5	148	21.2	2.9	1.6	3.9	6.8

Meal Kit Cheese Stick W/ Marinara Sauce vs Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	26.2	145	15.2	6.4	1.8	7.2	5.3
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7

La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. vs Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Beef... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.	259g	9.2	35	5.4	2.3	0.8	0.4	2.3
Ihop Rooty T... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. vs Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2
Banquet Fett... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	198g	25.8	121	15.2	1.0	2.0	4.6	5.6

La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. vs Meal Kit Cheese Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	261g	18.2	50	10.0	5.4	0.8	0.4	1.9
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	264g	51.5	235	28.8	18.2	2.3	11.4	5.7

Bertolli Desserts Capuccino Strata, 6 Oz vs Snack Kit, Mini Cinnamon Grahams Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5
Snack Kit, M... Food 2 Food 2 • E S FOODS Snack Kit, Mini Cinnamon Grahams Wg	216g	36.9	88	19.0	13.9	0.5	1.4	0.5

La Choy Beef Pepper Bi Pak, 42 Oz vs Banquet Bbq Chicken Dinner, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Beef... Food 1 Food 1 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	252g	7.9	32	4.4	1.6	0.4	0.4	2.8
Banquet Bbq ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz vs Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz	354g	20.1	99	11.3	1.1	1.1	3.1	6.2
Ihop Rooty T... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3

Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz. vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	34.5	172	19.6	12.4	1.9	9.6	3.9

Meal Kit No Nut Butter vs Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz vs Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6

Snack Kit, Mini Cinnamon Grahams Wg vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, M... Food 1 Food 1 • E S FOODS Snack Kit, Mini Cinnamon Grahams Wg	216g	36.9	88	19.0	13.9	0.5	1.4	0.5
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

Rocket Fuel Food Comparisons