What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz vs Lucky Charms King Sizetreat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Nut... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz	62g	74.5	260	41.0	14.0	3.0	8.0	4.0
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms King Sizetreat Bar	48g	100.0	432	75.3	40.5	2.0	13.0	3.6

Cinnamon Toast Crunch Cereal vs Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal	41g	100.0	404	80.2	30.0	7.3	9.2	5.7
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz	55g	79.9	350	84.5	22.7	10.4	1.5	8.8

Total Raisin Bran Cereal vs Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Total Raisin... Food 1 Food 1 • GENERAL MILLS SALES INC. Total Raisin Bran Cereal	66g	100.0	350	85.6	35.5	9.0	1.5	6.3
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz	39g	100.0	364	88.3	34.5	5.5	2.3	5.6

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal vs Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Puff... Food 1 Food 1 • GENERAL MILLS SALES INC. Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal	40g	100.0	382	79.2	28.6	8.2	8.0	6.8
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size	37g	100.0	381	81.2	33.6	7.7	4.8	8.8

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal vs Honey Nut Cheerios Medley Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Hny N... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal	32g	44.8	375	78.1	34.4	6.2	4.7	9.4
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal	32g	42.9	375	78.1	28.1	9.4	4.7	9.4

Kellogg's Rice Krispies Treats Poppers Vanilla 7.1 Oz vs Nature Valley Crunchy Oats 'N Honey Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Poppers Vanilla 7.1 Oz	30g	100.0	469	73.7	47.1	0.1	18.5	2.2
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Honey Granola Bar	21g	100.0	455	70.2	27.8	5.5	17.2	7.9

Goodbelly Honey Almond Butter Probiotics Crunchy Bar vs Cinnamon Toast Crunch Breakfast Cereal 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Honey Almond Butter Probiotics Crunchy Bar	42g	33.4	524	50.0	21.4	7.1	33.3	11.9
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Breakfast Cereal 2 Pack	41g	100.0	404	80.2	30.0	7.3	9.2	5.7

Cinnamon Toast Crunch Cereal On The Go Pouch vs Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal On The Go Pouch	28g	39.1	393	78.6	28.6	7.1	10.7	3.6
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz	29g	49.1	390	89.9	48.8	4.1	2.9	4.4

Golden Grahams Cereal Bowlpak vs Honey Nut Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Graha... Food 1 Food 1 • GENERAL MILLS SALES INC. Golden Grahams Cereal Bowlpak	28g	100.0	380	83.8	30.0	4.9	4.6	5.6
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal	37g	100.0	381	81.2	33.6	7.7	4.8	8.8

Bear Naked Cereal Granola Maple Pecan 12 Oz vs Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola Maple Pecan 12 Oz	60g	100.0	433	71.5	20.8	8.1	14.4	10.3
Gerber Cerea... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz	15g	100.0	400	80.0	20.0	6.7	6.7	6.7

Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz vs Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • WK KELLOGG CO Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz	25g	100.0	322	81.3	18.2	17.4	2.5	10.2
Cheerios Cereal Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Cereal	26g	32.9	385	73.1	3.9	7.7	5.8	11.5

Frosted Cheerios Cereal vs Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Chee... Food 1 Food 1 • GENERAL MILLS SALES INC. Frosted Cheerios Cereal	159g	100.0	379	82.0	33.0	7.0	5.0	9.0
Gmills Very ... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz	28g	39.1	393	78.6	32.1	7.1	5.4	7.1

Rice Chex Gluten Free Breakfast Cereal Family Size vs Cocoa Puffs Soft Baked Oat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Chex Gl... Food 1 Food 1 • GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal Family Size	163g	100.0	390	87.0	8.0	4.0	2.0	7.0
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Soft Baked Oat Bar	27g	100.0	441	68.2	27.7	10.7	16.0	5.9

Kellogg's Corn Pops Cereal 10 Oz vs Reese's Puffs Peanut Butter Lovers Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 10 Oz	40g	100.0	384	90.5	38.0	0.8	1.1	3.8
Reese's Puff... Food 2 Food 2 • GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Cereal Family Size	39g	100.0	420	74.0	31.0	5.0	11.0	8.0

Appleways Whole Grain 2.4 Oz Soft Oatmeal Strawberry Bar, Individually Wrapped Each vs Cocoa Puffs Breakfast Cereal Mega Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 2.4 Oz Soft Oatmeal Strawberry Bar, Individually Wrapped Each	67g	100.0	417	68.5	28.3	4.5	13.4	6.0
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Breakfast Cereal Mega Size	36g	100.0	384	86.1	33.3	5.7	5.2	5.5

Kashi Chewy Bars Toasted Coconut 1.23 Oz vs Lucky Charms King Sizetreat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KELLOGG COMPANY US Kashi Chewy Bars Toasted Coconut 1.23 Oz	35g	95.2	434	59.4	24.2	9.3	20.6	9.3
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms King Sizetreat Bar	48g	100.0	432	75.3	40.5	2.0	13.0	3.6

Breakfast Kit Fruity Cheerios vs Kellogg's Rice Krispies Treats Squares Original 2.13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Fruity Cheerios	170g	65.0	176	35.1	16.4	2.3	3.5	2.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.13 Oz	60g	100.0	412	77.2	34.7	0.2	10.2	3.0

Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz	44g	100.0	349	69.9	31.7	7.1	8.5	3.9
Quaker Big C... Food 2 Food 2 • PEPSICO INC. Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box	40g	50.5	425	72.5	30.0	7.5	12.5	5.0

Kellogg's Rice Krispies Treats Squares Original 1.3 Oz vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 1.3 Oz	37g	100.0	412	77.2	34.7	0.2	10.2	3.0
Quaker Big C... Food 2 Food 2 • PEPSICO INC. Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box	40g	50.5	425	72.5	30.0	7.5	12.5	5.0

Annie's Organic Drizzle Chocolate Chip Granola Bar vs Breakfast Kit Rs Trix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Drizzle Chocolate Chip Granola Bar	26g	100.0	435	68.6	22.1	4.4	15.4	5.5
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Rs Trix	167g	63.0	162	33.5	15.6	1.8	2.7	1.8

Rocket Fuel Food Comparisons