What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Peanut Butter Chex Cereal vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • GENERAL MILLS SALES INC. Chocolate Peanut Butter Chex Cereal	42g	100.0	420	79.7	23.8	3.6	9.4	6.3
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z	24g	27.1	414	69.4	21.2	11.0	15.8	5.1

Lucky Charms Cereal Singlepak vs Kellogg's Rice Krispies Cereal Frosted 20.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Cereal Singlepak	23g	100.0	390	83.0	33.0	6.0	4.0	8.0
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Cereal Frosted 20.2 Oz	38g	100.0	388	92.1	39.9	0.5	0.4	4.4

Cheerios Vanilla Spice Breakfast Cereal Family Size vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Van... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Vanilla Spice Breakfast Cereal Family Size	39g	100.0	383	82.1	21.1	8.1	4.0	8.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal	64g	100.0	343	80.0	16.4	15.9	5.5	9.7

Annie's Gluten Free Birthday Cake Chewy Granola Bar vs Kellogg's Frosted Flakes Cereal 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Glut... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Gluten Free Birthday Cake Chewy Granola Bar	28g	100.0	393	75.0	28.6	7.1	10.7	3.6
Kellogg's Fr... Food 2 Food 2 • WK KELLOGG CO Kellogg's Frosted Flakes Cereal 1.2 Oz	34g	100.0	364	88.4	33.0	2.9	0.3	4.3

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz vs Kellogg's Corn Pops Cereal 17.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz	52g	100.0	422	68.4	13.9	9.9	14.6	12.4
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 17.2 Oz	40g	70.8	384	90.2	30.2	0.8	1.2	4.0

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct vs Golden Grahams S'mores Soft Baked Oat Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct	37g	100.0	359	67.8	33.8	4.2	9.3	4.1
Golden Graha... Food 2 Food 2 • GENERAL MILLS SALES INC. Golden Grahams S'mores Soft Baked Oat Bars	27g	100.0	417	70.1	28.2	10.5	15.7	5.4

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz vs Breakfast Kit Fudge Pop Tart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sof... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz	36g	100.0	417	66.7	25.0	2.8	13.9	5.6
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Fudge Pop Tart	188g	68.7	176	36.7	18.1	2.1	3.2	1.6

Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box vs Cascadian Farm Organic Oats And Honey Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Life ... Food 1 Food 1 • PEPSICO INC. Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box	32g	44.8	375	78.1	25.0	6.2	4.7	9.4
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats And Honey Granola	28g	100.0	450	75.0	23.0	6.0	12.0	9.0

Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box vs Larabar Kid Chocolate Chip Cookie Bakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Life ... Food 1 Food 1 • PEPSICO INC. Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box	32g	45.4	375	78.9	23.6	6.2	4.1	9.2
Larabar Kid ... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Kid Chocolate Chip Cookie Bakes	27g	100.0	441	62.2	38.9	5.5	19.8	5.5

Honey Nut Cheerios Cereal Bowlpak vs Breakfast Kit Rs Trix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Bowlpak	28g	100.0	380	81.2	33.6	7.7	4.8	8.8
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Rs Trix	167g	63.0	162	33.5	15.6	1.8	2.7	1.8

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size vs Breakfast Kit Cinnamon Toast Crunch Reduced Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Puff... Food 1 Food 1 • GENERAL MILLS SALES INC. Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size	40g	100.0	382	79.2	28.6	8.2	8.0	6.8
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Cinnamon Toast Crunch Reduced Sugar	167g	59.4	162	32.9	15.0	3.0	3.3	1.8

Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz vs General Mills Hot Wheels Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz	20g	27.3	438	71.6	35.3	1.2	15.1	4.2
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Hot Wheels Breakfast Cereal Family Size	37g	100.0	387	86.3	30.5	3.8	4.1	5.1

Churros Cinnamon Toast Crunch Cereal vs Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churros Cinn... Food 1 Food 1 • GENERAL MILLS SALES INC. Churros Cinnamon Toast Crunch Cereal	31g	42.8	419	77.4	25.8	6.5	9.7	6.5
Plum Organic... Food 2 Food 2 • SUN-MAID GROWERS Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar	29g	100.0	425	76.0	36.9	5.0	11.7	5.1

Nature Valley Almond Butter Granola Cups vs Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Almond Butter Granola Cups	35g	100.0	490	60.0	22.0	6.0	25.0	9.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88 Oz	25g	100.0	412	74.0	30.0	3.7	11.5	5.6

Annie's Organic Birthday Cake Crispy Snack Bar vs Kellogg's Frosted Flakes Cereal 19.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Crispy Snack Bar	22g	100.0	404	76.2	44.3	0.7	10.2	2.0
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal 19.2 Oz	37g	100.0	364	88.4	33.0	2.9	0.3	4.3

Lucky Charms Breakfast Cereal Mega Size vs Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Breakfast Cereal Mega Size	36g	100.0	379	83.4	33.5	6.4	4.0	7.6
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix	34g	100.0	471	66.3	26.5	4.6	20.1	9.0

Kit Rs Trix With 1 C Fruit vs Cinnamon Toast Crunch Cereal Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kit Rs Trix ... Food 1 Food 1 • EAST SIDE ENTREES Kit Rs Trix With 1 C Fruit	291g	45.1	110	24.0	13.1	1.4	1.6	0.7
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bar	40g	100.0	392	74.0	21.3	7.3	8.0	6.1

Blueberry Chex Cereal vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Blueberry Chex Cereal	56g	100.0	422	81.8	20.5	3.2	9.0	5.1
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z	24g	27.1	414	69.4	21.2	11.0	15.8	5.1

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz vs Kellogg's Apple Jacks Cereal Original 1.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz	28g	100.0	469	73.7	47.1	0.1	18.5	2.2
Kellogg's Ap... Food 2 Food 2 • WK KELLOGG CO Kellogg's Apple Jacks Cereal Original 1.5 Oz	42g	100.0	376	87.7	34.4	5.6	3.8	5.5

Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag vs Nature Valley Peanut Butter Crispy Creamy Wafer Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag	35g	45.9	420	71.2	32.4	3.5	13.0	6.7
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Peanut Butter Crispy Creamy Wafer Bar	36g	72.0	553	47.3	22.3	8.1	33.7	15.5

Rocket Fuel Food Comparisons