What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Coconut Rice Pudding, Coconut vs Traditional Rice Pudding, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • PETIT POT Organic Coconut Rice Pudding, Coconut	100g	35.4	160	18.0	9.0	—	9.0	2.0
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Rice Pudding	150g	57.6	107	19.3	13.3	—	—	3.3

Pudding With Real Nonfat Milk, Butterscotch vs Triple Chocolate Pudding, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding With... Food 1 Food 1 • WINN-DIXIE STORES, INC. Pudding With Real Nonfat Milk, Butterscotch	92g	37.9	109	21.7	14.1	1.1	2.2	—
Triple Choco... Food 2 Food 2 • BORDEN, INC. Triple Chocolate Pudding	113g	51.5	133	23.9	18.6	0.9	3.5	1.8

Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon vs Banana Pudding With Wafer Pieces, Banana Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gou... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon	12g	24.0	417	100.0	100.0	—	—	—
Banana Puddi... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Banana Pudding With Wafer Pieces	99g	48.2	131	24.2	19.2	—	1.5	2.0

Custard Powder Mix, Vanilla vs Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Vanilla	100g	30.2	110	23.0	12.0	7.0	2.5	26.0
Food Lion, I... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla	26g	50.0	385	96.2	80.8	—	—	—

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G vs Aunt Betty's Christmas Triple Chocolate Pudding 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G	95g	98.1	293	52.5	30.5	—	6.8	3.7
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Pudding 500 G	100g	100.0	319	53.2	36.8	—	7.5	4.2

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G vs Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G	95g	98.1	293	52.5	30.5	—	6.8	3.7
Aunt Bettys ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G	100g	100.0	306	55.5	37.4	—	4.9	4.0

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G vs Aunt Betty's Halloween Steamed Pudding 2 X95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G	95g	98.1	293	52.5	30.5	—	6.8	3.7
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Halloween Steamed Pudding 2 X95 G	95g	100.0	289	55.4	39.3	—	4.7	3.8

Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G vs Aunt Betty's Christmas Triple Chocolate Pudding 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Bettys ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G	100g	100.0	306	55.5	37.4	—	4.9	4.0
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Pudding 500 G	100g	100.0	319	53.2	36.8	—	7.5	4.2

Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G vs Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Bettys ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G	100g	100.0	306	55.5	37.4	—	4.9	4.0
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G	100g	100.0	319	53.2	36.8	—	7.5	4.2

Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G vs Aunt Betty's Halloween Steamed Pudding 2 X95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G	100g	100.0	319	53.2	36.8	—	7.5	4.2
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Halloween Steamed Pudding 2 X95 G	95g	100.0	289	55.4	39.3	—	4.7	3.8

Aunt Betty's Halloween Steamed Pudding 2 X95 G vs Aunt Betty's Christmas Triple Chocolate Pudding 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Halloween Steamed Pudding 2 X95 G	95g	100.0	289	55.4	39.3	—	4.7	3.8
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Pudding 500 G	100g	100.0	319	53.2	36.8	—	7.5	4.2

Aunt Betty's Christmas Triple Chocolate Pudding 500 G vs Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Pudding 500 G	100g	100.0	319	53.2	36.8	—	7.5	4.2
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G	100g	100.0	319	53.2	36.8	—	7.5	4.2

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G vs Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Betty's... Food 1 Food 1 • WALTER & WILD LIMITED Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 X 95 G	95g	98.1	293	52.5	30.5	—	6.8	3.7
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Christmas Triple Chocolate Puddings 2 X100 G	100g	100.0	319	53.2	36.8	—	7.5	4.2

Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G vs Aunt Betty's Halloween Steamed Pudding 2 X95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Bettys ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aunt Bettys Saucy Centres Salted Caramel Puddings 2 X100 G	100g	100.0	306	55.5	37.4	—	4.9	4.0
Aunt Betty's... Food 2 Food 2 • WALTER & WILD LIMITED Aunt Betty's Halloween Steamed Pudding 2 X95 G	95g	100.0	289	55.4	39.3	—	4.7	3.8

Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box vs Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box	231g	26.2	126	14.3	2.2	0.9	3.9	7.8
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.	326g	20.3	172	11.7	2.5	1.2	10.4	7.1

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One vs Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One	290g	32.7	110	17.6	5.9	1.0	1.7	6.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.	368g	13.7	133	8.4	1.1	1.4	8.7	5.7

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. vs Lean Cuisine Sesame Chicken Tray Frozen Entre 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.	374g	31.2	171	16.6	1.6	0.5	8.0	8.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sesame Chicken Tray Frozen Entre 9 Oz Box	255g	42.3	149	22.4	5.9	0.8	3.9	5.9

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box vs Healthy Choice Country Herb Chicken Complete Meal, 11.35 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box	276g	20.0	87	12.3	2.2	2.2	1.5	5.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Country Herb Chicken Complete Meal, 11.35 Oz	321g	20.8	87	12.2	4.7	1.6	1.6	5.6

Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray vs Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray	228g	24.2	92	13.2	4.0	0.9	2.2	4.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce	369g	13.8	70	8.4	1.6	1.4	1.6	5.2

Banquet Boneless Pork Ribs Meal, 10 Oz vs Banquet Chicken Fingers Meal, 7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Pork Ribs Meal, 10 Oz	283g	22.2	110	13.1	3.9	1.8	3.9	5.0
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Fingers Meal, 7.1 Oz	201g	49.1	239	27.9	11.0	2.5	10.5	8.5

Rocket Fuel Food Comparisons