What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Vegetable Lasagna, 96 Oz Tray vs Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's V... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5
Stouffers Pa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	26.6	156	14.8	2.9	1.2	7.8	6.2

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays vs Marie Callenders Ham Egg Cheese, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	13.2	66	7.7	2.6	1.0	2.0	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Ham Egg Cheese, 10 Oz	283g	41.6	261	23.7	1.4	2.1	15.9	5.7

Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz. vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.	337g	22.8	110	12.5	5.0	0.9	5.0	3.3
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0

Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz. vs Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.	337g	22.8	110	12.5	5.0	0.9	5.0	3.3
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One	297g	29.2	114	16.2	2.0	1.3	2.4	7.4

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One vs Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	294g	8.6	112	5.8	2.4	1.4	7.5	5.8
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz	198g	27.8	126	15.7	0.5	1.5	5.1	5.6

Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal vs Banquet Cheesy Potato Bake, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal	251g	22.7	112	12.8	2.8	1.2	4.8	5.2
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheesy Potato Bake, 8.5 Oz	241g	19.7	79	11.6	2.1	1.7	2.5	2.5

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Fa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box	195g	22.0	159	12.3	3.1	1.0	8.7	8.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	19.5	125	11.5	0.7	1.6	7.1	4.0

Stouffer's Classics Stuffed Green Pepper 10 Oz Box vs Stouffer's Baked White Mac And Cheese Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	283g	13.2	64	7.8	2.5	1.1	2.1	3.2
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Baked White Mac And Cheese Frozen Meal	283g	33.7	177	18.0	2.1	0.7	8.8	6.4

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	143g	46.3	210	25.9	9.8	2.1	8.4	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 Oz.	354g	27.0	147	15.0	2.0	1.1	5.9	8.5

Healthy Choice Country Fried Chicken Dinner, 11.5 Oz vs Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Country Fried Chicken Dinner, 11.5 Oz	326g	26.1	101	14.4	3.1	1.2	3.1	3.7
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	283g	13.2	64	7.8	2.5	1.1	2.1	3.2

Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz vs Stouffer's Vegetable Lasagna, 96 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz	100g	31.4	150	17.0	4.0	1.0	7.0	4.0
Stouffer's V... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5

Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus vs Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus	239g	25.6	113	13.8	3.4	0.8	4.2	5.4
Custom Non E... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch	252g	28.7	159	15.1	2.8	0.4	8.7	5.2

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz vs Stouffer's Classics Rigatoni With Chicken And Pesto Frozen Entre 8.375 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	297g	29.9	104	16.8	9.4	1.7	1.7	5.1
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Rigatoni With Chicken And Pesto Frozen Entre 8.375 Oz Box	237g	31.2	173	16.9	0.8	0.8	7.2	10.1

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz vs Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	269g	55.4	233	33.3	33.3	—	10.0	76.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz	323g	16.0	74	9.3	3.1	1.2	1.6	5.6

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box vs Stouffer's Classic Lasagna, 94 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	41.0	258	22.5	2.8	1.1	13.7	11.0
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Lasagna, 94 Oz Tray	222g	24.6	131	14.0	3.2	1.4	5.9	5.9

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz vs Banquet Boneless Pork Ribs Meal, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Co... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Corned Beef Hash, 6 Lbs 11 Oz	247g	22.7	206	13.0	1.2	1.2	14.2	6.9
Banquet Bone... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Boneless Pork Ribs Meal, 10 Oz	283g	22.2	110	13.1	3.9	1.8	3.9	5.0

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Banquet Meatloaf Dinner, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	143g	46.3	210	25.9	9.8	2.1	8.4	6.3
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	354g	12.2	107	7.6	0.6	1.4	5.9	5.9

Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays vs Stouffer's Beef Stew, 72 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	13.2	66	7.7	2.6	1.0	2.0	4.1
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Beef Stew, 72 Oz Tray	234g	12.7	94	6.8	1.3	0.4	5.1	5.1

Banquet Fish Sticks Meal, 7.3 Oz vs Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fish... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fish Sticks Meal, 7.3 Oz	207g	41.9	150	22.7	13.5	1.4	4.4	4.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz	454g	23.9	123	13.4	0.7	1.3	6.0	4.4

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	37.2	203	21.4	3.2	2.1	8.0	11.8
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	142g	49.7	190	26.8	10.6	1.4	7.0	4.9

Rocket Fuel Food Comparisons