What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Logo

Banquet Boneless Pork Ribs Meal, 10 Oz vs Stouffer's Swedish Meatballs 11.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Pork Ribs Meal, 10 Oz	283g	22.2	110	13.1	3.9	1.8	3.9	5.0
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	26.9	163	14.7	1.5	0.9	7.7	8.3

Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus vs Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus	239g	25.6	113	13.8	3.4	0.8	4.2	5.4
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us	170g	46.7	200	25.9	4.7	1.8	5.3	11.8

Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One vs Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One	226g	12.1	80	7.1	1.8	0.9	2.0	8.0
Macaroni And... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz	100g	31.4	150	17.0	4.0	1.0	7.0	4.0

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	22.8	138	12.7	2.1	1.1	8.5	3.5
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	326g	32.8	196	17.8	1.8	0.9	11.4	5.5

Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box vs Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box	195g	21.2	92	11.8	1.0	1.0	2.1	6.7
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	396g	23.7	114	12.9	1.5	0.8	4.3	5.6

Healthy Choice Beef Pot Roast Complete Meal, 11 Oz vs Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Beef Pot Roast Complete Meal, 11 Oz	311g	14.7	71	9.3	3.5	1.9	1.5	4.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box	255g	14.7	98	13.3	2.4	5.9	3.1	4.3

Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box	255g	14.7	98	13.3	2.4	5.9	3.1	4.3
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0

Tsmb Wg Crustless Cocoa Cpb Sandwich vs Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	337g	32.7	128	18.1	10.4	1.5	4.2	4.5
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	326g	32.8	196	17.8	1.8	0.9	11.4	5.5

Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz vs Banquet Boneless Pork Ribs Meal, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz	432g	14.8	148	9.0	0.7	1.4	9.7	6.5
Banquet Bone... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Boneless Pork Ribs Meal, 10 Oz	283g	22.2	110	13.1	3.9	1.8	3.9	5.0

Banquet Fish Sticks Meal, 7.3 Oz vs Life Cuisine Frozen Meal Three Meat Pizza 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fish... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fish Sticks Meal, 7.3 Oz	207g	41.9	150	22.7	13.5	1.4	4.4	4.8
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Three Meat Pizza 6 Oz	187g	35.1	214	20.3	2.7	2.1	9.6	11.8

Banquet Basic Fettuccini Alfredo, 8 Oz vs Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	227g	27.7	132	15.9	0.9	1.8	5.3	4.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	397g	15.8	73	9.3	1.0	1.3	1.8	5.0

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz vs Banquet Meatloaf Dinner, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	269g	55.4	233	33.3	33.3	—	10.0	76.7
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	354g	12.2	107	7.6	0.6	1.4	5.9	5.9

Kid Cuisine Cheeseburger Meal, 7 Oz vs Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Cheeseburger Meal, 7 Oz	198g	46.5	177	26.8	8.1	3.0	5.1	7.1
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One	297g	25.2	101	13.5	1.0	0.7	3.0	4.7

Marie Callenders Herb Roasted Chicken Dinners, 14 Oz vs Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Herb Roasted Chicken Dinners, 14 Oz	364g	16.6	124	9.6	1.7	1.1	5.5	8.5
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	176g	34.6	148	18.8	2.3	1.1	5.1	6.3

Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal vs Banquet Chicken Fingers Meal, 7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal	251g	22.7	112	12.8	2.8	1.2	4.8	5.2
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Fingers Meal, 7.1 Oz	201g	49.1	239	27.9	11.0	2.5	10.5	8.5

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	385g	17.8	86	10.7	1.0	1.6	2.6	5.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.	368g	13.7	133	8.4	1.1	1.4	8.7	5.7

Banquet Meatloaf Dinner, 12.5 Oz vs Banquet Swiss Steaks Style Patty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Meat... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	354g	12.2	107	7.6	0.6	1.4	5.9	5.9
Banquet Swis... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swiss Steaks Style Patty	241g	17.0	112	10.4	1.2	1.7	5.8	4.6

Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box vs Banquet Homestyle Grilled Patty, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	206g	40.1	131	20.9	4.4	0.5	2.9	5.8
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Grilled Patty, 8 Oz	227g	19.0	137	11.0	0.9	1.3	7.5	5.7

Banquet Basic Three Cheese Zita, 8 Oz vs Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Three Cheese Zita, 8 Oz	227g	31.4	119	18.5	2.6	2.6	2.6	4.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One	269g	29.3	104	16.0	1.9	1.1	1.7	6.3

Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz vs Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz	340g	22.1	85	12.7	3.2	1.5	2.1	4.1
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box	225g	28.8	138	15.1	1.8	0.4	6.2	5.8

Rocket Fuel Food Comparisons