What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Macaroni & Cheese 12 Oz vs Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Cheese 12 Oz	340g	28.2	141	15.0	1.5	0.6	6.2	6.2
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	206g	40.1	131	20.9	4.4	0.5	2.9	5.8

Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box vs Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box	251g	13.2	104	7.2	2.0	0.4	4.4	8.4
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	294g	8.6	112	5.8	2.4	1.4	7.5	5.8

Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box vs Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	242g	25.1	132	13.6	1.7	0.8	5.4	7.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz	323g	16.0	74	9.3	3.1	1.2	1.6	5.6

Tsmb Breaded Chicken On Waffle Sand. vs Banquet Turkey Meal, 9.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	28.6	111	15.4	8.8	0.9	3.7	3.4
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	262g	19.6	88	11.8	1.2	1.9	2.3	5.0

Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One vs Stouffer's Classic Lasagna, 94 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One	308g	25.5	123	14.3	2.6	1.3	4.2	6.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Lasagna, 94 Oz Tray	222g	24.6	131	14.0	3.2	1.4	5.9	5.9

Marie Callenders Beef And Broccoli Dinners, 13 Oz vs Banquet Meatloaf Meal, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef And Broccoli Dinners, 13 Oz	369g	26.7	98	14.9	2.2	1.4	1.9	5.4
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Meal, 9.5 Oz	269g	16.9	93	9.7	0.7	1.1	4.1	4.8

Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus vs Banquet Basic Orange Chicken, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus	239g	25.6	113	13.8	3.4	0.8	4.2	5.4
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0

Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box vs Banquet Swiss Steaks Style Patty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Pa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	26.6	156	14.8	2.9	1.2	7.8	6.2
Banquet Swis... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swiss Steaks Style Patty	241g	17.0	112	10.4	1.2	1.7	5.8	4.6

Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One vs Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One	308g	25.5	123	14.3	2.6	1.3	4.2	6.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	242g	25.1	132	13.6	1.7	0.8	5.4	7.4

Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box vs Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	396g	23.7	114	12.9	1.5	0.8	4.3	5.6
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays	196g	13.2	66	7.7	2.6	1.0	2.0	4.1

Banquet Salisbury Steak Dinner, 12.5 Oz vs Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Salisbury Steak Dinner, 12.5 Oz	354g	13.7	130	8.5	0.6	1.4	8.2	10.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.	382g	35.5	136	18.9	3.7	0.8	5.0	4.2

Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz vs Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	326g	18.2	86	10.7	3.1	1.5	2.5	4.9
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz	283g	7.4	184	4.2	2.1	0.4	14.8	8.8

Healthy Choice Beef Pot Roast Complete Meal, 11 Oz vs Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Beef Pot Roast Complete Meal, 11 Oz	311g	14.7	71	9.3	3.5	1.9	1.5	4.8
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.	337g	28.9	157	15.7	2.1	0.9	7.1	7.4

Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz vs Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz	227g	26.7	132	15.4	2.6	1.8	5.3	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz	340g	32.3	126	17.7	1.8	1.2	3.5	5.9

Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz. vs Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	50.3	172	28.1	8.4	2.5	4.4	4.9
Banquet Sali... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.	337g	22.8	110	12.5	5.0	0.9	5.0	3.3

Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz vs Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz	198g	38.8	141	20.2	3.5	0.5	4.6	4.6
Lunchables S... Food 2 Food 2 • KRAFT FOODS INC. Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray	124g	56.0	290	31.5	4.8	2.4	16.1	5.7

Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One vs Healthy Choice Country Fried Chicken Dinner, 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One	258g	32.7	116	17.4	1.2	0.8	1.9	7.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Country Fried Chicken Dinner, 11.5 Oz	326g	26.1	101	14.4	3.1	1.2	3.1	3.7

Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz. vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.	326g	20.3	172	11.7	2.5	1.2	10.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	19.5	125	11.5	0.7	1.6	7.1	4.0

Banquet Basic Orange Chicken, 8 Oz vs Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	227g	41.7	137	22.9	7.1	1.8	3.1	4.0
Lunchables S... Food 2 Food 2 • KRAFT FOODS INC. Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers	258g	28.2	124	14.7	6.6	0.4	5.4	3.9

Stouffer's Party Size Macaroni And Cheese 76 Oz Box vs Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Macaroni And Cheese 76 Oz Box	225g	31.4	147	16.4	1.8	0.4	6.2	6.2
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	144g	45.7	236	26.4	4.2	2.8	11.8	6.9

Rocket Fuel Food Comparisons