What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box vs Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Ve... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box	297g	25.1	138	13.8	2.4	1.0	6.7	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz.	326g	26.5	135	14.4	1.5	0.9	5.8	6.1

Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal vs Stouffer's Vegetable Lasagna, 96 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal	213g	24.9	127	13.6	2.4	0.9	4.2	8.0
Stouffer's V... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5

Tsmb Tky Ham & Cheese Thin Sandwich vs Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Tky Ham... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	29.1	94	15.6	8.6	0.8	1.9	5.3
Lunchables S... Food 2 Food 2 • KRAFT FOODS INC. Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray	124g	56.0	290	31.5	4.8	2.4	16.1	5.7

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box vs Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box	336g	23.9	104	13.7	3.9	1.5	2.1	7.4
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box	236g	33.2	148	17.4	2.1	0.4	5.9	6.8

Banquet Meatloaf Meal, 9.5 Oz vs Tsmb Breaded Chick. Hamburger Sand

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Meat... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Meatloaf Meal, 9.5 Oz	269g	16.9	93	9.7	0.7	1.1	4.1	4.8
Tsmb Breaded... Food 2 Food 2 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	34.0	123	18.6	7.8	1.3	3.1	5.5

Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz. vs Banquet Turkey Meal, 9.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	396g	27.6	149	15.4	1.8	1.3	6.8	6.1
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	262g	19.6	88	11.8	1.2	1.9	2.3	5.0

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box vs Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box	276g	20.0	87	12.3	2.2	2.2	1.5	5.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	328g	23.5	98	13.4	3.4	1.5	2.7	4.9

Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box vs Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	206g	40.1	131	20.9	4.4	0.5	2.9	5.8
Macaroni And... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz	198g	38.8	141	20.2	3.5	0.5	4.6	4.6

Banquet Cheesy Potato Bake, 8.5 Oz vs Kid Cuisine Pancake Sandwich, 7.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Potato Bake, 8.5 Oz	241g	19.7	79	11.6	2.1	1.7	2.5	2.5
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Pancake Sandwich, 7.25 Oz	205g	50.8	195	28.8	10.7	2.9	7.3	3.9

Marie Callenders Ham Egg Cheese, 10 Oz vs Kid Cuisine Fish Sticks, 7.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Ham Egg Cheese, 10 Oz	283g	41.6	261	23.7	1.4	2.1	15.9	5.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Fish Sticks, 7.6 Oz	215g	38.2	158	21.4	2.8	1.9	5.1	6.5

Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box vs Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	396g	23.7	114	12.9	1.5	0.8	4.3	5.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	328g	23.5	98	13.4	3.4	1.5	2.7	4.9

Tsmb Breaded Chicken On Waffle Sand. vs Banquet Fish Sticks Meal, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chicken On Waffle Sand.	351g	28.6	111	15.4	8.8	0.9	3.7	3.4
Banquet Fish... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fish Sticks Meal, 7.3 Oz	207g	41.9	150	22.7	13.5	1.4	4.4	4.8

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	143g	46.3	210	25.9	9.8	2.1	8.4	6.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	242g	25.1	132	13.6	1.7	0.8	5.4	7.4

Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz vs Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz	369g	20.1	108	11.7	0.5	1.4	3.5	7.3
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box	195g	21.2	92	11.8	1.0	1.0	2.1	6.7

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Banquet Turkey Meal, 9.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	30.0	112	16.4	4.5	1.1	1.9	6.7
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	262g	19.6	88	11.8	1.2	1.9	2.3	5.0

Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box vs Marie Callenders Country Fried Pork Chop Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Ch... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	237g	26.6	122	14.4	3.4	0.8	4.6	5.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop Dinners, 15 Oz	425g	22.7	108	12.9	2.8	1.4	4.5	4.5

Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One vs Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	255g	40.3	118	21.2	2.4	0.8	1.8	4.7
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz	198g	27.8	126	15.7	0.5	1.5	5.1	5.6

Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz vs Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz	340g	38.9	124	20.9	6.2	1.2	2.7	3.8
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.	249g	40.9	177	22.5	7.2	1.6	6.8	5.6

Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch vs Banquet Swedish Meatballs Meal, 10.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custom Non E... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch	252g	28.7	159	15.1	2.8	0.4	8.7	5.2
Banquet Swed... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	291g	23.6	137	13.1	0.3	1.0	6.9	5.2

Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz vs Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz	425g	11.7	61	7.3	0.9	1.4	1.7	4.2
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	189g	39.6	233	22.2	3.7	1.6	10.6	11.6

Rocket Fuel Food Comparisons