Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles, Reduced Sodium Imitation Chicken
|
84.8 | 328 | 70.3 | 1.6 | 3.1 | 1.6 | 6.3 |
|
Beef Flavor ...
Food 2
Food 2
• ARTLAB LIMITED
Beef Flavor Instant Ramen Soup, Beef
|
100.0 | 409 | 77.5 | 5.0 | — | 27.5 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Flavo...
Food 1
Food 1
• SERENDIPITY 3, INC.
Kimchi Flavor Bowl Noodle Soup, Kimchi
|
41.8 | 467 | 60.5 | 2.3 | 9.3 | 20.9 | 9.3 |
|
Tingly Chili...
Food 2
Food 2
• L&B APPAREL
Tingly Chili Wavy Noodles, Tingly Chili
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Noo...
Food 1
Food 1
• GLASSER BOWS, INC.
Pad Thai Noodles In No Time, Pad Thai
|
53.2 | 180 | 29.0 | 12.0 | 2.0 | 6.0 | 3.0 |
|
Saigon Style...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Saigon Style Vietnamese Pho Noodles
|
80.9 | 391 | 89.1 | 4.4 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Pean...
Food 1
Food 1
• HT TRADERS
Toasted Peanut Satay Sauce Noodle Bowl
|
58.9 | 183 | 28.3 | 7.5 | 3.3 | 5.0 | 5.8 |
|
Kimchi Fried...
Food 2
Food 2
• NONG SHIM CO., LTD.
Kimchi Fried Noodle Dish
|
100.0 | 450 | 62.0 | 4.0 | 1.0 | 18.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• ARTLAB LIMITED
Chicken Flavor Pozole Instant Ramen Soup, Chicken
|
100.0 | 409 | 77.5 | 5.0 | — | 27.5 | 11.3 |
|
Fiery Korean...
Food 2
Food 2
Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce
|
100.0 | 452 | 66.7 | 11.9 | 3.6 | 15.5 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• GLO'S GUMBO, LLC
Chicken Ramen Noodles, Chicken Ramen
|
85.1 | 372 | 72.3 | 16.9 | 4.6 | 3.7 | 13.9 |
|
Stir Fry Noo...
Food 2
Food 2
• WAN HUA FOODS INC.
Stir Fry Noodles
|
100.0 | 286 | 58.9 | 0.9 | 1.8 | 0.9 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Myojo, Japan...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Myojo, Japanese Style Noodles
|
100.0 | 443 | 57.6 | 5.2 | 3.0 | 20.0 | 8.1 |
|
Hot & Spicy ...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp
|
68.6 | 438 | 57.8 | 3.1 | 1.6 | 20.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Imi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodles With Vegetables, Hot & Spicy With Shrimp
|
44.1 | 403 | 53.0 | 4.2 | 4.2 | 17.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Sticks
Food 1
Food 1
• CHINA BOWL TRADING CO INC
Rice Sticks
|
68.0 | 350 | 87.5 | — | 2.5 | — | — |
|
Tasty Bite, ...
Food 2
Food 2
• PREFERRED BRANDS INTERNATIONAL
Tasty Bite, Teriyaki Noodles
|
74.9 | 184 | 33.6 | 4.8 | 3.2 | 4.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purple Organ...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Purple Organic Rice Noodles, Purple
|
92.6 | 350 | 80.0 | 1.7 | 1.7 | 0.8 | 6.7 |
|
Saigon Style...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Saigon Style Vietnamese Pho Noodles
|
80.9 | 391 | 89.1 | 4.4 | — | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hong Kong St...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style
|
75.1 | 139 | 24.1 | 5.4 | 1.2 | 2.7 | 4.2 |
|
Mama, Instan...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Mama, Instant Rice Noodles
|
71.1 | 356 | 82.2 | — | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Peanut ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Thai Peanut Rice Noodle Cart, Thai Peanut
|
100.0 | 185 | 33.3 | 9.1 | 1.4 | 4.0 | 3.3 |
|
Masala Veg A...
Food 2
Food 2
• NESTLE USA INC.
Masala Veg Atta Noodles, Masala
|
85.2 | 425 | 65.8 | 5.5 | 6.8 | 7.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chapaguri Jj...
Food 1
Food 1
• NONG SHIM CO., LTD.
Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood
|
100.0 | 439 | 69.3 | 8.8 | 2.6 | 14.9 | 7.0 |
|
Seafood Pho ...
Food 2
Food 2
• CTC FOOD INTERNATIONAL INC.
Seafood Pho Rice Noodle, Seafood
|
100.0 | 350 | 77.8 | 7.8 | 2.6 | 1.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cup Noodles ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin
|
93.3 | 462 | 65.4 | 6.4 | 2.6 | 18.0 | 10.3 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodles With Vegetables, Hot & Spicy With Shrimp
|
44.1 | 403 | 53.0 | 4.2 | 4.2 | 17.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molten Chili...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Molten Chili Chicken Flavor Hot & Spicy Fire Wok Sauce, Molten Chili Chicken
|
72.5 | 452 | 64.5 | 6.5 | 3.2 | 17.7 | 9.7 |
|
Spicy Tequil...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Spicy Tequila Lime Flavor Ramen
|
47.3 | 451 | 39.4 | 4.2 | 2.8 | 22.5 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Pean...
Food 1
Food 1
• HARRIS-TEETER INC.
Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce
|
58.9 | 183 | 28.3 | 7.5 | 3.3 | 5.0 | 5.8 |
|
Teriyaki Chi...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Teriyaki Chicken Stir Fry Style Asian Noodles In Sauce, Teriyaki Chicken
|
100.0 | 447 | 65.9 | 9.4 | 3.5 | 15.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Brown R...
Food 1
Food 1
• ALDI INC.
Thai Brown Rice Pad Thai Noodles
|
88.5 | 375 | 82.1 | — | 1.8 | 1.8 | 7.1 |
|
Stir Fry Kor...
Food 2
Food 2
• NASOYA FOODS USA, LLC
Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean
|
100.0 | 148 | 24.1 | 3.4 | 1.7 | 4.2 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Verm...
Food 1
Food 1
• AMERICAN SUGAR CORPORATION, INC.
Organic Vermicelli Noodles
|
82.3 | 358 | 78.2 | 1.8 | 1.8 | 1.8 | 9.1 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Chili Flavor Ramen Noodle Soup, Chili
|
49.7 | 447 | 63.5 | — | 2.4 | 16.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Chow...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce, Chinese Chow Mein
|
71.6 | 88 | 17.5 | 0.9 | 0.9 | 0.5 | 2.8 |
|
Organic Brow...
Food 2
Food 2
• EXPLORE CUISINE
Organic Brown Rice Pad Thai Noodles, Brown Rice
|
90.8 | 375 | 83.9 | — | 1.8 | 1.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Rice Noo...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Red Rice Noodles
|
86.8 | 357 | 80.4 | 1.8 | 1.8 | 1.8 | 5.4 |
|
Thai Green N...
Food 2
Food 2
• GLASSER BOWS, INC.
Thai Green Noodles In No Time, Thai Green
|
35.5 | 140 | 19.0 | 3.0 | 1.0 | 6.0 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.