Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy Sauce Fl...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce
|
99.8 | 422 | 60.0 | 4.4 | 2.2 | 15.6 | 8.9 |
|
High Fiber E...
Food 2
Food 2
• FOX POINT SPORTSWEAR, INC.
High Fiber Egg Noodles
|
74.3 | 368 | 79.0 | — | 12.3 | 5.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neoguri Stir...
Food 1
Food 1
• NONG SHIM CO., LTD.
Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood
|
100.0 | 460 | 65.0 | 5.8 | 2.2 | 18.3 | 8.8 |
|
Asian Style ...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic
|
83.2 | 142 | 27.2 | 8.0 | 1.2 | 1.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Ramen F...
Food 1
Food 1
• KUSARI NOODLES
Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen
|
99.4 | 329 | 65.9 | 11.8 | 5.9 | 2.9 | 10.6 |
|
Pad Thai Ric...
Food 2
Food 2
• COOK! SF
Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai
|
81.7 | 181 | 26.9 | — | 0.6 | 1.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zha Wang Cha...
Food 1
Food 1
• NONG SHIM CO., LTD.
Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
|
100.0 | 425 | 68.7 | 7.5 | 2.2 | 13.4 | 6.7 |
|
Singapore St...
Food 2
Food 2
• AHOLD USA, INC.
Singapore Style Lo Mein, Shrimp
|
88.7 | 99 | 16.9 | 3.2 | 1.1 | 0.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Full...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
|
100.0 | 165 | 34.1 | 0.6 | 1.2 | 0.6 | 5.9 |
|
Thai Peanut ...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Thai Peanut Rice Noodle Cart, Thai Peanut
|
100.0 | 185 | 33.3 | 9.1 | 1.4 | 4.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Egg ...
Food 1
Food 1
• FOX POINT SPORTSWEAR, INC.
Spinach Egg Noodles
|
78.3 | 368 | 77.2 | — | 7.0 | 5.3 | 7.0 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken
|
76.4 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro
|
37.0 | 400 | 80.0 | 4.0 | 4.0 | 2.0 | 12.0 |
|
Toasted Pean...
Food 2
Food 2
• HARRIS-TEETER INC.
Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce
|
58.9 | 183 | 28.3 | 7.5 | 3.3 | 5.0 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nissin, Chow...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Chow Mein, Chow Mein Noodles
|
60.6 | 474 | 59.7 | 3.5 | 3.5 | 21.1 | 10.5 |
|
Imitation Ch...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• ODONGTONG MYON
Asian Style Instant Noodle
|
73.3 | 417 | 66.7 | 3.3 | 3.3 | 13.3 | 8.3 |
|
Chow Mein No...
Food 2
Food 2
• SAFEWAY, INC.
Chow Mein Noodles
|
28.4 | 520 | 64.0 | — | 4.0 | 20.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• PALMETTO GOURMET FOODS, INC
Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp
|
68.6 | 438 | 57.8 | 3.1 | 1.6 | 20.3 | 7.8 |
|
Millet & Bro...
Food 2
Food 2
• LOTUS FOODS
Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown
|
91.4 | 350 | 63.8 | 1.3 | 5.0 | 3.8 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Soy...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
|
93.5 | 440 | 61.9 | 4.8 | 3.6 | 17.9 | 9.5 |
|
Miso Ramen J...
Food 2
Food 2
• GLO'S GUMBO, LLC
Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen
|
100.0 | 291 | 60.0 | 2.7 | 2.7 | 0.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Imi...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
|
Japanese Sty...
Food 2
Food 2
• CJ FOODS USA INC
Japanese Style Teriyaki Noodle Bowl, Soy; Garlic
|
100.0 | 190 | 38.5 | 7.7 | 2.3 | 1.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• JSL FOODS, INC.
Hot & Spicy Flavor Yakisoba Stir Fry Noodle
|
70.8 | 212 | 37.4 | — | 1.0 | 3.5 | 6.1 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Shrimp Flavor Ramen Noodle Soup, Shrimp
|
50.8 | 224 | 31.8 | — | 1.2 | 8.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken
|
86.7 | 328 | 71.9 | 4.7 | 3.1 | 1.6 | 6.3 |
|
Spicy Tequil...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Spicy Tequila Lime Flavor Ramen
|
47.3 | 451 | 39.4 | 4.2 | 2.8 | 22.5 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Sauce...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp
|
62.5 | 474 | 59.7 | 3.5 | 1.8 | 21.1 | 10.5 |
|
Imitation Ch...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Singapore No...
Food 1
Food 1
• EAUX DE VIE, INC.
Singapore Noodles
|
79.3 | 119 | 18.9 | 1.3 | 1.3 | 4.0 | 2.2 |
|
Organic Miso...
Food 2
Food 2
• PRESSERY LLC
Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie
|
67.3 | 53 | 8.8 | — | 0.3 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodles With Vegetables, Beef
|
68.4 | 453 | 59.4 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Korean Fresh...
Food 2
Food 2
• WALONG MARKETING, INC.
Korean Fresh Noodle(s), Korean
|
100.0 | 270 | 64.0 | 4.0 | 6.0 | — | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• SERENDIPITY 3, INC.
Beef Flavor With Vegetable Bowl Noodle Soup, Beef
|
100.0 | 430 | 64.0 | 2.3 | 2.3 | 15.1 | 10.5 |
|
Asian Style ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Asian Style Crunchy Noodles, Asian Style
|
38.6 | 464 | 75.0 | 7.1 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• PULMUONE FOODS USA, INC.
Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai
|
100.0 | 165 | 28.8 | 6.6 | 1.4 | 4.3 | 4.3 |
|
Spicy Soy No...
Food 2
Food 2
• L&B APPAREL
Spicy Soy Noodles, Spicy Soy
|
100.0 | 347 | 66.3 | 5.3 | 2.1 | 4.7 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Fla...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom
|
100.0 | 141 | 28.8 | 1.0 | 2.0 | — | 4.9 |
|
Mild Gourmet...
Food 2
Food 2
• NONG SHIM CO., LTD.
Mild Gourmet Veggie Noodle Soup
|
71.3 | 429 | 67.9 | 3.6 | 1.8 | 14.3 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.