What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box vs Stouffer's Veggie Fried Rice 24 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	326g	32.8	196	17.8	1.8	0.9	11.4	5.5
Stouffer's V... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Veggie Fried Rice 24 Oz Box	203g	46.7	138	24.6	2.5	1.0	3.0	3.5

Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz vs Healthy Choice Country Fried Chicken Dinner, 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz	100g	31.4	150	17.0	4.0	1.0	7.0	4.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Country Fried Chicken Dinner, 11.5 Oz	326g	26.1	101	14.4	3.1	1.2	3.1	3.7

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz vs Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	297g	29.9	104	16.8	9.4	1.7	1.7	5.1
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	30.0	112	16.4	4.5	1.1	1.9	6.7

Stouffer's Macaroni & Cheese 12 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Cheese 12 Oz	340g	28.2	141	15.0	1.5	0.6	6.2	6.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	34.9	114	19.5	8.1	1.8	1.7	5.2

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz vs Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz	142g	49.2	239	27.5	4.2	2.1	12.0	6.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box	221g	16.1	81	9.1	0.9	0.9	3.2	4.1

Banquet Basic Three Cheese Zita, 8 Oz vs Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Three Cheese Zita, 8 Oz	227g	31.4	119	18.5	2.6	2.6	2.6	4.9
Banquet Back... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.	296g	25.9	122	14.2	6.4	1.0	5.1	4.7

Marie Callenders Ham Egg Cheese, 10 Oz vs Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Ham Egg Cheese, 10 Oz	283g	41.6	261	23.7	1.4	2.1	15.9	5.7
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box	236g	33.2	148	17.4	2.1	0.4	5.9	6.8

Banquet Homestyle Grilled Patty, 8 Oz vs Tsmb Tky Ham & Cheese Thin Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Grilled Patty, 8 Oz	227g	19.0	137	11.0	0.9	1.3	7.5	5.7
Tsmb Tky Ham... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	29.1	94	15.6	8.6	0.8	1.9	5.3

Banquet Basic Fettuccini Alfredo, 8 Oz vs Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	227g	27.7	132	15.9	0.9	1.8	5.3	4.4
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.	396g	20.8	111	11.4	1.3	0.8	5.1	4.0

Lean Cuisine Features Chicken Club Panini Frozen Meal vs Banquet Meatloaf Dinner, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Chicken Club Panini Frozen Meal	170g	44.6	176	24.7	3.5	1.8	4.1	10.6
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	354g	12.2	107	7.6	0.6	1.4	5.9	5.9

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. vs Kid Cuisine Cheeseburger Meal, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.	374g	31.2	171	16.6	1.6	0.5	8.0	8.8
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Cheeseburger Meal, 7 Oz	198g	46.5	177	26.8	8.1	3.0	5.1	7.1

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	294g	8.6	112	5.8	2.4	1.4	7.5	5.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	41.2	280	23.3	4.2	1.6	14.3	14.8

Stouffer's Lasagna With Meat & Sauce, 96 Oz Tray vs Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Lasagna With Meat & Sauce, 96 Oz Tray	227g	28.5	115	15.4	4.0	0.9	2.6	7.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz	369g	22.8	122	12.7	1.1	1.1	4.9	6.8

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	37.2	203	21.4	3.2	2.1	8.0	11.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	19.3	126	11.3	1.3	1.5	6.6	5.3

Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz vs Life Cuisine Frozen Meal Three Meat Pizza 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	297g	29.9	104	16.8	9.4	1.7	1.7	5.1
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Three Meat Pizza 6 Oz	187g	35.1	214	20.3	2.7	2.1	9.6	11.8

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Chef Mate Corned Beef Hash, 6 Lbs 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	18.1	97	10.2	1.8	1.0	4.5	4.7
Chef Mate Co... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Corned Beef Hash, 6 Lbs 11 Oz	247g	22.7	206	13.0	1.2	1.2	14.2	6.9

Healthy Choice Country Herb Chicken Complete Meal, 11.35 Oz vs Banquet Salisbury Steak Dinner, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Country Herb Chicken Complete Meal, 11.35 Oz	321g	20.8	87	12.2	4.7	1.6	1.6	5.6
Banquet Sali... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Salisbury Steak Dinner, 12.5 Oz	354g	13.7	130	8.5	0.6	1.4	8.2	10.2

Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Ch... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	237g	26.6	122	14.4	3.4	0.8	4.6	5.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	34.9	114	19.5	8.1	1.8	1.7	5.2

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz vs Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz	397g	19.3	126	11.3	1.3	1.5	6.6	5.3
Stouffers Pa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	26.6	156	14.8	2.9	1.2	7.8	6.2

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich vs Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	348g	33.4	141	18.4	10.6	1.4	5.2	4.6
Banquet Back... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.	296g	25.9	122	14.2	6.4	1.0	5.1	4.7

Rocket Fuel Food Comparisons