What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	78g	41.7	282	23.1	5.1	1.3	18.0	7.7
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	32.8	188	18.4	0.5	1.5	9.5	7.0

Egg & Cheese Breakfast Burrito 72/3.75 Oz vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	106g	52.6	243	28.6	0.8	1.3	9.0	10.5
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	36.0	330	22.6	1.7	3.5	18.3	15.7

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	78g	41.7	282	23.1	5.1	1.3	18.0	7.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	115g	40.0	261	22.6	0.9	1.7	13.9	11.3

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	134g	44.8	256	25.7	5.2	2.3	10.5	14.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.	144g	41.7	236	22.2	9.7	0.7	14.6	4.2

Wg Turkey & Cheese vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey & ... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey & Cheese	130g	51.3	238	26.9	5.4	—	7.7	16.9
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	106g	52.6	243	28.6	0.8	1.3	9.0	10.5

Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer vs 150 B Breadstick, Cheese, Wg Comm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	78g	51.6	295	29.5	1.3	2.6	15.4	9.0
150 B Breads... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	113g	45.9	230	25.7	1.8	1.8	8.9	12.4

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	126g	32.0	198	18.3	1.6	1.6	7.9	14.3
Chile Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk	150g	31.4	235	17.7	0.6	1.4	15.6	5.8

Bean & Cheese Burrito Yft 72/4.76 Z vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	134g	46.7	212	29.7	1.3	5.6	5.5	11.2
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	106g	52.6	243	28.6	0.8	1.3	9.0	10.5

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas	165g	46.0	239	24.8	1.2	0.9	11.4	9.2
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	40.5	210	22.2	7.4	1.2	8.6	12.4

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped vs Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	122g	56.2	250	25.8	4.5	1.6	10.3	17.2
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	78g	41.7	282	23.1	5.1	1.3	18.0	7.7

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	82g	34.8	244	19.5	6.1	1.2	13.4	14.6

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Shredded Beef Chile Colorado Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	182g	36.5	212	22.2	0.4	3.3	8.5	11.7

Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw vs Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Bean &... Food 1 Food 1 • M.C.I. FOODS, INC. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw	155g	43.6	212	27.3	1.2	4.8	6.9	10.5
Tamale Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8

Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Sal... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	30.4	189	17.4	0.7	1.7	8.4	10.6
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	170g	42.6	176	22.9	3.5	1.2	7.7	4.1

Las Campanas 14 Ct Steak Chimichanga vs Egg, Cheese And Salsa Breakfast Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Las Campanas... Food 1 Food 1 • CAMINO REAL FOODS INC. Las Campanas 14 Ct Steak Chimichanga	113g	58.0	250	31.0	1.0	1.0	9.0	10.0
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese And Salsa Breakfast Burrito Iw	106g	46.3	230	27.6	1.2	3.7	9.2	9.3

French Toast Sausage Sandwich vs Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • TYSON FOODS INC. French Toast Sausage Sandwich	128g	37.1	279	20.5	5.8	1.1	18.0	8.8
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	78g	51.6	295	29.5	1.3	2.6	15.4	9.0

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas vs Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas	165g	46.0	239	24.8	1.2	0.9	11.4	9.2
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"	85g	35.7	247	21.2	3.5	2.4	12.9	15.3

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	184g	39.3	190	21.2	2.2	1.1	9.8	3.8
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped	91g	57.2	242	31.9	2.2	2.2	9.9	11.0

Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk	115g	36.1	313	22.6	1.7	3.5	16.5	15.7
Chile Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk	150g	31.4	235	17.7	0.6	1.4	15.6	5.8

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	184g	39.3	190	21.2	2.2	1.1	9.8	3.8
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""	133g	59.4	241	24.8	2.3	1.5	8.3	15.0

Rocket Fuel Food Comparisons